Nucleoli ea kharenate ke ntlo ea polokelo ea sebele ea liminerale tse molemo le li-vithamine. Melee ena ho tloha mehleng ea boholo-holo e sebelisoa meriana, cosmetology le, ha e le hantle, ho pheha. Ha ho kopane le nama, meroho le meroho garnet e ke ke ea tlohela phapang leha e le efe. A re nahaneng ka uena litlhapi bakeng sa ho pheha salate ka kharenate.
Salate e nang le kharenate le khōhō
Lijo:
- furu ea khoho - 300 g;
- lehe - sengoathoana se le seng;
- linate tsa kedare - ho latsoa;
- kharenate - 0.5 pcs.;
- onion - 1 pc.;
- cheese "Parmesan" - 50 g;
- yoghurt ea tlhaho - bakeng sa ho fepa;
- oli ea mohloaare.
Litokisetso
Furu ea khoho le lehe le pheha ka tsela e arohaneng ho fihlela ho phehoa ka metsi a letsoai, ebe joale e khaoloa ka mokhoa o motle. Liiee li hloekisoa, li sithabelitsoe ka mehele ea halofo 'me li halikiloe ka oli ea mohloaare ho fihlela e le putsoa ka khauta. Ebe oe fetisetsa ka sekotlolo se arohileng 'me u lumelle ho pholile ho mocheso oa kamore. Cheese e tlatsitsoe ka grater, 'me peō ea kharenate e arohane le peel. Hona joale tsoelapele ho beha likarolo tsa salate ka likhalase tse hlakileng tse latelang: lekhetlo la pele le entsoeng ka pheho ea khoho, eiee e halikiloeng, peō ea kharenate, linate tsa kedare, chate ea grate le kharenate hape. Mongolo o mong le o mong o kenngoa ka mayonnaise ebe o beha salate e nang le kharenate ka lihora tse 'maloa firiji ho etsa hore e latsoe hantle.
Salate le kharenate le nama
Lijo:
- nama ea khomo - 400 g;
- letsoai - teaspoon e 1;
- tranelate e bolila - 200 g;
- konofolo - 3 cloves;
- kharenate - 0.5 pcs.
Litokisetso
Nama e phehiloe metsing a letsoai ho fihlela e phehiloe, ebe e pholile, e omisitsoe ebe e kenngoe ka feshene e nyenyane. Ka sekotlolo, re kopanya konofolo e phunyeletse mochine oa khatiso, parsley e khethiloeng le tranelate e bolila. Re tlatsa sauce ena ka nama ebe re e tlohela hora e le 'ngoe ka sehatsetsing. Hang hang pele o sebeletsa, bela salate ka nama ea likotlolo ebe o khabisa ka holimo ka peō ea kharenate.
Salate e nang le hop le kharenate
Lijo:
- Limela tsa Brussels - 300 g;
- fennel - ho latsoa;
- kharenate - 0.5 pcs.;
- apple - sekoahelo se le seng;
- lialmonde - 100 g;
- lero la lemone - ho latsoa;
- oli ea mohloaare bakeng sa ho nosetsa.
Litokisetso
Kahoo, li-brussels lia hlaka hantle, li omisitsoeng, li khaola ka halofo hammoho le ho khahloa ka thata hore li fumane lithane tse lesesaane. Fennel e khaola ka mehele ea halofo, 'me liapole li khaola likotoana tse nyane. Joale nka kharenate, e hloekise ebe u khetha lijo tsohle. Ka mor'a moo, re kenya lisebelisoa tsohle ka sekotlolo se tebileng kapa sa salate, ho eketsa lialmonde, ho fafatsa lero la lemone, nako ea oli ea mohloaare le ho kopanya salate ka hloko ka matsoho. Re tlosa salate ho tloha k'habeng e hloekileng ka lihora tse 'maloa ka sehatsetsing, e le hore lero la lero la lemone le kenelle hantle le ho le nolofatsa.
Bon takatso!