Larisa Dolina ke sebini se nang le litsebi ebile ke mosali ea tsotehang eo hona joale a shebahalang a le monyenyane ebile a le motle ho feta lilemo tse 15 tse fetileng. Ha ho makatse hore ebe lijo tse fokolang 'meleng oa Phula ke e' ngoe ea tse ratoang ka ho fetisisa, hobane ho pheta-pheta le mosali enoa ho ka rata ba bangata! Hona joale ka bophahamo ba 169 cm, Larisa e na le boima ba lik'hilograma tse 51 feela.
Kefir e ja lijo tsa Phula
Ho tsebahala haholo haholo ke kefir dijo tsa Valley, e leng khalori e tlase, e hloka beke e le 'ngoe feela' me e khona ho tlosa li-kilogram tse 3 ho isa ho tse supileng tsa boima ba 'mele (ka boima bo bongata ba' mele). Ho lumeloa hore ka lebaka la lijo tsa kefir Larisa Dolina 'me li shebahala li le monate, leha ho le joalo, ena ke tšōmo: phepo ena e fana ka liphello tsa nakoana feela, eu lumella ho theola boima ba' mele pele ho matsatsi a phomolo kapa ketsahalo e 'ngoe ea bohlokoa. E le ho boloka letšoao, ke habohlokoa hore u tsoele pele ho ja hantle le ho fokotsa lik'halori tsa lijo.
Sebaka sa Diet bakeng sa beke e le 'ngoe se na le menu e thata. Nahana ka sena:
- Letsatsi la 1 : 5 litapole ka sunifomo, likhalase tse peli tsa kefir;
- Letsatsi la bobeli : khalase ea 10% ea tranelate e bolila, likhalase tse peli tsa kefir;
- Letsatsi la 3 : 200 g ea chate ea kottage, likhalase tse peli tsa kefir;
- Letsatsi la 4 : 0.5 lik'hilograma tse 200 tsa poho ea khoho e phehiloeng ntle le letsoai, likopi tse peli tsa kefir;
- Letsatsi la 5 : 2-3 diapole kapa litholoana tse ling, linoelo tse peli tsa kefir;
- Letsatsi la 6 : 4 likhalase tsa kefir;
- Letsatsi la bosupa : litara e le 1 ea metsi a nang le diminerale.
Ho bohlokoa ho hlophisa lijo tse arohaneng le ho se mamelle tlala, 'me ka mokhoa o ts'oanang o abela lihlahisoa tse fumanehang bakeng sa lits'ebeletso tsa 4-5, tseo qetellong li lokelang ho fela ka 18.00. Ka mor'a lijo tse joalo, o ka fetela ho e 'ngoe ea lintho tse ling ho tsoa ho' mino, ho seng joalo e ka lebisa leratong.
Lijo tsa Larissa Dolina: mefuta e sa tšoaneng (ka matsatsi a 14)
Tabeng ena, joaloka se fetileng, menu ea letsatsi le leng le le leng e penta hantle. Lijo tsa Larisa Valley bakeng sa boima ba 'mele li nka libeke tse peli,' me lijo li phetoa ho lokisa sephetho. Pakeng tsa likarolo tsena tse peli ho hlokahala hore khefu e be teng, eo ho thoeng e lokela ho ja ka tsela e tloaelehileng, empa e se na mafura, e monate le phofo. Bakeng sa khefu ea lik'hilograma tse 1 e ka khutla, empa e tla tloha matsatsing a pele a beke ea bobeli. Qala ho ja le ho laolla - ka mohlala, ka yogurt kapa likomkomere.
- Letsatsi la pele : litapole tse 3-4 tse halikiloeng, dikopi tse 2 kefir 1%.
- Letsatsi la bobeli : liphutheloana tse 2 tsa ntloana e sa lefelloeng ea mafura, likotlolo tse 2 tsa kefir 1%.
- Letsatsi la boraro : 3-4 diapole kapa lipere, likopi tse 2 tsa kefir 1%.
- Letsatsi la bone : halofo ea sefu sa pheho e phehiloeng, linoelo tse 2 tsa kefir 1%.
- Letsatsi la bohlano : liapole 3-4 kapa lipere, likopi tse 2 tsa kefir 1%.
- Letsatsi la botšelela : 1.5 a etsang dilitara tse mashome a mararo a ntse a le metsi.
- Letsatsi la bosupa : liapole 3-4 kapa lipere, likopi tse 2 tsa kefir 1%.
Ke habohlokoa ho aba lijo tsohle ka tsela e ts'oanang le ho ja ka makhetlo a tšeletseng ka letsatsi ka nako ea lihora tse peli pakeng tsa lijo. Mohlala oa pele o khothaletsoa ka 8 hora, ea ho qetela - ka 18.00 motšehare.
Diet Valley: menu ea khetho ea bobeli
Mofuta o mong oa phepo bakeng sa libeke tse peli o tšoana hantle le oa pele ka likarolo tsohle, o fetola feela lijo tse seng kae feela:
- Letsatsi la pele : khalase ea litholoana tse omisitsoeng, likopi tse 2 1% kefir, litha e le nngwe ea metsi a liminerale.
- Letsatsi la bobeli : litapole tse 10 tse phehiloeng, likhapi tse peli 1% kefir, litha ea metsi a nang le diminerale.
- Letsatsi la boraro : liapole tse 10, likopi tse 2 1% kefir, litha e le nngwe ea metsi a diminerale.
- Letsatsi la bone : 0.5 lik'hilograma tsa khoho e phehiloeng ntle le letlalo, likopi tse 2 1% kefir, litha e le nngwe tsa metsi a nang le diminerale.
- Letsatsi la bohlano : 1 lik'hilograma tse se nang mafura a marotholi, likopi tse 2 1% kefir, litha e le nngwe ea metsi a diminerale.
- Letsatsi la botšelela : lithane e le 'ngoe ea 10% ea tranelate e bolila, likopi tse 2 1% kefir, litha e le nngwe ea metsi a diminerale.
- Letsatsi la bosupa : likopi tse 2 1% kefir, litha e le nngwe ea metsi a nang le diminerale.
Nakong ea lijo tsohle pele u ja, noa halofo ea khalase e tsoang ho St. John's wort, chamomile le calendula (bakeng sa ho itokisa, e nka feela teaspoon ea motsoako o mong le o mong le ho noa metsi a metsi a phehile).