Haeba pejana lefu la bacha ka lebaka la ho otloa ha pelo kapa lefu la pelo e ne e le ketsahalo e sa tloaelehang, kajeno linyeoe tse joalo lia ngolisoa hangata. Phoso eohle ke ho hongata ha ho ja lijo tse potlakileng, lijo tse bonolo le lijo tse potlakileng. Lijo tse nang le mafura li eketsa boemo ba k'holeseterole e tlase-lekaneng maling, e leng se lebisang ho koala methapo ea mali 'me ka lebaka leo, lefu la bona. Lijo tsa hypoleseterole, tseo ho tsona ho ka hlahisoang lijo tsa libeke tsa phepelo ea beke ka beke mona, ho thusa ho tloaeleletsa ho ba le k'holeseterole le ho fokotsa kotsi ea ho ba le mafu a pelo.
Lijo tse tloaelehileng tsa hypocholesterol
Tsela e tloaelehileng ea tafole ea 10 e fana ka:
- ho hana lihlahisoa tse nang le mafura a eketsehileng. Sena ha se bolele hore lijo li tla lokela ho qoba ho tšoasa litlhapi le nama. Hona joale, khetho e lokela ho fuoa mefuta e fokolang ea mafura - pike perch, hake, pollock, mmutla, veal, nama ea khomo . Le hoja tlhapi ea leoatle e sa lokela ho felisoa, hobane e na le mafura a mafura a polyunsaturated haholo;
- fokotseha ka bongata ba letsoai le jeoang. Lijo li lokela ho salatsoa ka letsoai ka mor'a ho pheha, 'me ho molemo ho hana litsise tse fokolang, lijo tse tsubang le lihlahisoa tse ling ka setsi sa polokelo;
- khetho ea ho pheha le ho baka e le mekhoa e ka sehloohong ea ho pheha. Lijo tse halikiloeng ha li kenyelletsoe;
- lijo tse fokolang ka likarolo tse lekana ho fihlela makhetlo a 7 ka letsatsi.
Lijong tsa hypocholesterol kapa tafoleng ea meriana ea 10, khatiso e behoa lijong tsa protheine le tse tlaase tsa lik'habohaedreite, hammoho le tse nang le fiber. Liprotheine li fumanoa lihlahisoa tsa lebese, nama, tlhapi le lijo tsa leoatle. Joalokaha ho se ho boletsoe, ba lokela ho ba mafura a tlaase. Lihlahisoa tse tlaase-carb ke lijo-thollo, ntle le hore li boetse li na le fiber, joaloka litholoana le meroho. Ho tswa ho lino tse nkiloeng, ho khethoa lipeo, metsi a nang le diminerale, litlama tsa litlama. Lijo tse monate, tse kenyelletsang tsokolate, mefuta eohle ea litlolo le lipompong, bohobe, mahobe le li-buns ha li kenyelletsoe, 'me hammoho li ka kenyelletsa mahe a linotši, litholoana tse omisitsoeng, linate, marmalade, jelly.
Li-seasonings li etsahala ho ba, empa li tlhaho, eseng mefuta eohle ea li-additives, ho ntlafatsa tatso, mayonnaise le lisekere tse ling. Lenane la lijo tsa hypocholesterol le shebahala tjena:
- bakeng sa lijo tsa hoseng, poro ea oatmeal metsing ka ho eketsoa lebese, tee;
- lijo tsa hoseng tsa bobeli - litholoana;
- bakeng sa lijo tsa mantsiboea tsa sopho e entsoeng ka buckwheat le nama ea likhomo, ho molemo ho bobeli. Bohobe ba maobane;
- bakeng sa bohobe bo bohareng ba hoseng bo bosiu ba casserole kapa mousse;
- bakeng sa lijo tsa motšehare, tlhapi, stewed le meroho;
- lijo tsa bobeli li na le salate ea meroho e mecha;
- bosiu khalase ea yogurt.
Lijo tse monate tsa lijo tsa hypocholesterol - recipe ea Lochiketo
U se ke ua tšoha, ke sopho ea Sefora feela e nang le litlhapi tse khubelu.
Lijo:
- litapole tse hloekileng - li-8 pcs.;
- karolo ea leki le tšoeu;
- eiee - hlooho e le 'ngoe;
- lehlaka la celery - sengoathoana se le seng;
- oli e tlaase ea fatše - 200 ml;
- lekhasi la laurel;
- oli e mafura;
- dill;
- thyme e ncha;
- fillet ea saalmon - 500 g;
- pepere e ntšo.
Litokisetso
Ho kenya ts'ebetsong ena ea lijo bakeng sa phepo ea hypocholesterolemic, ho hlokahala hore u behe e ts'oetsoe 'me u arohane ka tleloubu, leek, lekhasi la laurel, thyme le pepere e ntšo ka pitsa ea metsi a phehang. Kamora metsotso e 10-20, tlosa likhase tsohle le litlama, 'me u romelle litapole tse hloekisitsoeng le tse nang le lisila ka setsing. Ka paneng ea ho chesa, tšela karolo e setseng ea onion oli. Hang ha litapole li se li loketse, romella sopho ea litlhapi. Ka metsotso e seng mekae ho fihlela u itokisetsa ho tšela tranelate mme u eketsa ho tsuba. Sebeletsa ka croutons, ho fafatsa leloala le lecha ka sekotlolo.
Bakeng sa ho lokisoa ha jelly jerry ho molemo ho sebelisa sethopo sa poone. Sehlahisoa sena ka bongata ba 1-2 st. l. hlohlelletsa ka e sa kenyang khalase ea metsi a batang, 'me joale tšela ka 0.5 a etsang dilitara tse a phehile lebese ka poleiti kapa compote. Hang ha e pheha, o ka e tima ebe oa e tšela kerame.