Leoto lohle le litapole ka ontong ke sejo se setle sa ho iketsetsa lijo bakeng sa lijo tsa mantsiboea tsa lapeng kapa bakeng sa ho sebetsa e le bobeli bo chesang bakeng sa lijo. Ho lokisetsa nama ea meroho le meroho ho fana ka phello e babatsehang - likarolo tse ling li fapana le lero, monko o monate ebile li monate haholo.
Joang ho pheha sechu le litapole ka ontong?
Ho ba le leoto le litapole tse koetsoeng ka ontong, thoriso e atlehile, e tlameha ebe, pele ho tsohle, latela litlhahiso tsa recipe e khethiloeng. Mohlomong e mong le e mong oa bona o nka ho boloka melao e bonolo:
- Ho ntlafatsa litšobotsi tsa lijo, khoho e marinated.
- Litapole li hloekisoa, li khaola likaroloana kapa lik'hasebe, tse behiloeng.
- Nama e jala holimo kapa mahlakoreng a likhae tsa litapole.
- Sejoe se koahetsoe ka lekarecheng le bulehileng, ka sleeve kapa ka tlas'a foil.
Litapole tse nang le ham ka ontong
Haholo-holo monate oa maoto le litapole ka ontong e sebetsa ka lekhapeteng le bulehileng. Ka tsela e nepahetseng, nama e boloka lero le ka hare, e fumana sekhahla se setle sa maqhubu a tsoang ka ntle. Nonyana e tlameha ho ba le li-marinated pele lihora tse 'maloa maemong a kamore kapa bosiu bo le ka sehatsetsing.
Lijo:
- leoto - 1 lik'hilograma;
- litapole - 1 lik'hilograma;
- konofolo - meno a mane;
- mayonnaise - 2 tbsp. likhaba;
- Basil le oregano - lipinche tse 3 ka 'ngoe;
- Curry - 2 pinch;
- oli - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Khoho e sebelisoa ka letsoai, pepere, curry, oregano le basil, ho eketsa konofolo ea konofolo, e tlohetsoeng ho koaheloa.
- Etsa litapole, khaola likarolo, u fafatse ka oli, letsoai, u fafatse ka basil le oregano, kopanya, u hasane ka hlobo.
- Ka holimo kapa ka mahlakoreng ho ne ho e-na le nonyana.
- Boha leoto lohle le litapole ka ontong ka likhato tse 200 tsa metsotso e 50.
Lera le litapole ka letsohong
Ho loketse haholo ho lokisetsa leoto lohle le litapole ka letsoho ka ontong. Ka ts'ebetso ena, bohobe le pan li ntse li hloekile, 'me metsoako ea ka hare ho kichineng e tla boloka meroho e mengata' me e tla ba e makatsang feela. Tsela eohle ea ho khabisa sejana ntle le ho nahanisisa ka nako ea ho ja nama e tla nka hoo e ka bang hora.
Lijo:
- leoto - likarolo tse 4.;
- litapole - 1 lik'hilograma;
- konofolo - meno a mabeli;
- mekete ea likhoho - ho latsoa
- mayonnaise kapa tranelate e bolila - 100 g;
- oli - 50ml;
- letsoai, pepere.
Litokisetso
- Nama ea khoho e tšeloa ka letsoai, lihlahisoa, halofo ea mayonnaise e kopantsoe le konofolo 'me e tlohelloa ho kenngoa mokokotlong.
- Hloekisa, khaola litapole, kopanya le motsoako oa mayonnaise le oli, eketsa letsoai.
- Lokisetsa leoto lohle, o apehile ka litapole, ka letsoho metsotso e 40.
- Khaola filimi ho tloha ka holimo, etele mehlakoreng 'me u soothole metsoako ea metsotso e 15.
Lera le litapole ka ontong le mayonnaise
Khoho ea khoho le litapole, e besitsoe ka ontong le mayonnaise, onion, konofolo le li omisitsoeng tsa apricots li tla khahlisa le monate o monate o monate, lero le monko o monate. Haeba o lakatsa, sebopeho se betra se ka tlatsitsoe ka likhae tsa tamati, lihoete kapa meroho e meng. Ho lokisetsa lijo tse 4 tsa lijo tse monate, tse tletseng, ho tla nka hoo e ka bang hora.
Lijo:
- leoto - likarolo tse 4.;
- litapole - 1 lik'hilograma;
- konofolo - meno a mabeli;
- onion - sengoathoana se le seng;
- li-apricots tse omisitsoeng - 100 g;
- mayonnaise - 200 g;
- Litlama tsa Basil le Provencal - 1 teaspoon e le 'ngoe;
- hlahisa - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Khoho e phehiloeng ka mayonnaise le litlama, eketsa fatše konofolo, curry, pepere, letsoai, tlohele bosiu.
- Peel litapole, khaola likotoana, kopanya le mayonnaise, onion sliced, e sithabetseng omisitsoeng apricots, eketsa basil, herbs.
- Bake leoto lohle le litapole le mayonnaise ka ontong ka metsotso e 50 ka likhato tse 200.
Lera le litapole ka foilong ka ontong
Li-trimmings tse monate le litapole ka ontong li fumanoa ka foil. Lisebelisoa li behoa holim'a sekoahelo se koahetsoeng ka lekhasi le leng le koahetsoeng ka lakane ea bobeli holimo, e tlosoa metsotso e 15 pele mokhoa oa ho baka o phethoa. Ka nako ena, o ka fafatsa sefahleho sa sejana ka chisi ea fatše. Haeba o lakatsa, khoho le litapole li ka etsoa ka karolo, li hlophisitsoe likarolong tse fapaneng.
Lijo:
- leoto - likarolo tse 4.;
- litapole - 1 lik'hilograma;
- onion - sengoathoana se le seng;
- chisi - 120 g;
- tranelate e bolila - 150 g;
- Litlama tsa Italy - 1 tbsp. khaba;
- mosetareta - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Nama e hlatsoa ka letsoai, pepere, litlama le mosetareta.
- Litapole lia hloekisoa, ho khaola, ho tsoakane le tranelate e bolila, litlama, podsalivayut, pepere.
- Etsa maoto a khōhō ka litapole le lieiee pakeng tsa maqephe a foilang 'me u phehe ka hora e 1 ka likhato tse 200.
Casserole ho tloha ham le litapole ka ontong
Ha u entse leoto ka li-mushroom le litapole ka ontong ka mofuta oa casserole, u ka thabela maikutlo a macha ka sejana seo u se fumaneng. Lijo bakeng sa sena li lahlehile likoting, li arotsoe ka likotoana tse nyenyane 'me li tsamaisoa ka marang-rang le ho eketsoa ha linoko tse lakatsehang le lihlahisoa. Ho lumelloa ho nka sebaka sa tranelate e bolila ka ho tlatsa karolo e eketsehileng ea tranelate kapa lebese.
Lijo:
- leoto - likarolo tse 4.;
- litapole - 1,5 kg;
- li-mushroom - 300 g;
- onion - likotoana tse 2;
- chisi - 150 g;
- tranelate e bolila - 50 g;
- lebese - 300 ml;
- mahe - likotoana tse tharo;
- oli - 50 g;
- letsoai, pepere, linoko.
Litokisetso
- Khoho e monate ho fihlela halofo e phehiloe.
- Fry ka li-mushroom tsa bohobe tse kolobisitsoeng ka eiee.
- Litapole li hloekisoa, li khaola, li phehiloe ka metsotso e 7.
- Beha metsoako ka sebōpeho sa lihlopha, tšela motsoako oa mahe a shapuloeng, tranelate e bolila, lebese, lihlahisoa.
- Boha sejana ka metsotso e 40, fafatsa chisi metsotso e 10 pele bofelo ba ts'ebetso.
Lenya ka lipitsa le litapole
E makatsa 'me u thabele litšoaneleho tse ntlehali tsa litlolo tsa monyolo ho tloha maotong le litapole tse khabisitsoeng ka lipitsa tse khethehileng. Likarolo tsohle li behiloe ka har'a matamo ka lihlopha ntle le kalafo ea pele ea mofuthu. U hloka feela ho li khaola hanyane, nako ea ho latsoa. Lijo li molemo ho feta hona ho tlosoa masapo.
Lijo:
- leoto la khoho - 2 pcs;;
- litapole - 800 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- tamati - 2 pcs;;
- chisi - 100 g;
- tranelate e bolila - 60 g;
- oli - 60 g;
- letsoai, pepere, linoko, moro.
Litokisetso
- Nete le meroho nako, kenya lipitsa.
- Beha e 'ngoe le e' ngoe e bolila tranelate, botoro, e tšollele moro, e le hore e tlatse tanka bakeng sa 2/3.
- Lokisetsa leoto le litapole ka pitsa ka ontong ka hora e le 'ngoe, fafatsa le chisi qetellong.
Jala ka kefir ka ontong le litapole
Ka mor'a moo, u tla ithuta ho pheha leoto lohle ka ontong le litapole ka kefir. Ho tlatsetsa ka botlalo tabeng ena ho hlophisoa ha nama le meroho ea li-tomate. Nama e e-ea pele ho marine ka kefir marinade, 'me joale, hammoho le motsoako o monate, o hasana holim'a litapole. Lihlahisoa tse ngata tse boletsoeng li tla lekane bakeng sa likarolo tse 4.
Lijo:
- leoto - likarolo tse 4.;
- litapole - 1 lik'hilograma;
- tamati - 200 g;
- konofolo - meno a 5-6;
- kefir - 400 ml;
- Litlama tse provencal - 1 tbsp. khaba;
- letsoai, pepere, basil, oli.
Litokisetso
- Kefir e tsoakane le konofolo, litlama, letsoai, pepere.
- Tlatsa motsoako ka nama ka sekotlolo, tlohela lihora tse peli.
- Litapole tse halikiloeng, tse monate ka letsoai, botoro, basil, li bōpehile.
- Ka holimo ke nama, liphae tsa langa le le lej, tšela marotholi a marinade.
- Boha leoto lohle le litapole ka ontong bakeng sa metsotso e 50-60.
Letamo la letata le litapole ka ontong
Kaha u na le maoto a mangata ka sehatsetsing, u ka khabisa sejo se monate le se monate, ka ho eketsa likarolo tsa nonyana le litapole le liapole. Lintlha tse hlakileng ka ho phethahetseng le ho senola tatso ea thyme ea duck le nutmeg, e kenyang nama ka lihora tse seng kae pele e baka. Haholo-holo monate sejana le bacha litapole.
Lijo:
- lithlapa tsa letata - likarolo tse 4.;
- litapole tse nyenyane - tse 1 lik'hilograma;
- liapole - likotoana tse peli;
- onion - likotoana tse 2;
- thyme le nutmeg - ho latsoa;
- letsoai, pepere, ho nosetsa, oli.
Litokisetso
- Likarolo tsa likhoho li hlabiloe ka linōko, tse lokiselitsoeng ho latsoa.
- Litapole le liapole li fafatsoa ka oli, li lekaneng, li entsoe ka sebōpeho, li koahetsoe ka eiee le nonyana.
- Ho juba lejoe ka letlalo le liapole le litapole 1 hora tlas'a likopi le metsotso e 15 ntle le eona.