Ho na le boitsebiso bo bongata bo fanoeng ka mokhoa o nepahetseng oa phepo e nepahetseng, ho lumelloa lihlahisoa, joalo-joalo. Seo feela se lokelang ho pheha ho lihlahisoa tsena, hase basali bohle ba tsebang. Ke lijana tsa mofuta ofe oa ho theola boima ba 'mele tse ka phehoang ho ba tse khotsofatsang, tse monate le tse molemo?
Lijo tse ntle tsa ho fokotsa lijo tsa hoseng
Lihoete tsa linate
Lijo:
- metsi a 250ml;
- phofo - 200 g;
- lihoete - 1 sengoathoana;
- tsoekere - 1 teaspoon;
- tomoso e omeletseng - 1 teaspoon;
- letsoai, oli ea limela.
Litokisetso
Kopanya sekotlolo sa phofo, tsoekere, letsoai le tomoso 'me butle-butle a tšollele ka metsing, kopa hlama. Hona joale ho hlokahala hore u e behe ka hora sebakeng se mofuthu bakeng sa hora ho fumana hlama. Ka nako ena, grate ea rantipole ka ntle grater, ebe u kopanya le hlama. Ka lero le futhumetseng le tšela oli e nyenyane 'me le qale ho ja li-pancakes, ho palo ea 1 tbsp. khaba karolong. Sejo sena se tla ba lijo tsa hoseng tse ntle haholo bakeng sa lelapa lohle.
Lifate tsa litholoana le cottage chisi
Lijo:
- apple - sekoahelo se le seng;
- lero la lamunu - 50 g;
- banana - 1/2 likotoana;
- kaseke e tlaase e mafura-200 g;
- low fat kefir - 100 g;
- vanillin.
Litokisetso
Liapole li lokela ho grated le ho khaola likotoana tse nyane. Ka sekotlolo se arohileng, kopanya chisi ea chisi le kefir le eketsa litholoana le vanilla e nyane. Tsoekere ena e kang leino le monate.
Lijo tse monate tsa pele tsa ho lahleheloa ke boima ba 'mele
Ho molemo ho pheha sopho e entsoeng ka khōhō kapa meroho, kahoo sejana seo se tla ba monate le dietetic haholo.
Sopho e ncha ea mushroom
Lijo:
- li-mushroom - 200 g;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- 1 tbsp. khaba;
- litapole - sekoahelo se le seng;
- metsi - 500 g;
- meroho, letsoai, lekhasi la bay, pepere.
Litokisetso
Li-mushroom li lokela ho khethoa hantle, lihoete - tse tšesaane. A pitsa, tšela metsi le pheha bakeng sa metsotso e 20 rantipole le li-mushroom. Ka mor'a moo, eketsa litapole, khaola likotoana le lekhasi la bay. Ka sopho e phethiloeng, eketsa ka khabeloa e onion le botoro, 'me ka mor'a metsotso e 15, meroho.
Sejo sa bobeli bakeng sa ho lahleheloa ke boima
Ho na le lijana tse ngata joalo, e ka ba poro, nama, litlhapi kapa meroho.
Nama ea likhomo e otlolohile ka li-prunes
Lijo:
- nama ea khomo - 250 g;
- onion - 100 g;
- rantipole - 100 g;
- motsoako oa celery - 50 g;
- motsoako oa parsley - 50 g;
- li-prune - 60 g;
- oli ea limela, letsoai, bay leaf, pepere.
Litokisetso
Phoofolo e lokela ho khaoloa ka likotoana le ka monate ka pane le lihoete, lieiee, celery le parsley. Ka mor'a moo, beha lijoe ka har'a pitsa e tebileng 'me u bosose ka hora, mme ka mor'a ho eketsa li-prunes mme u tsoele pele ho etsoa ho fihlela ho etsoa.
Lijana tse joalo tsa bohlokoa bakeng sa tahlehelo ea boima ba 'mele li ka fapanya dijo tsa hau le ho thusa ho tlosa liponto tse eketsehileng ka menyaka le melemo.