Oatmeal ke lijo-thollo tse nang le mafura. Oatmeal ke sejo se tloaelehileng, se phetseng hantle le se nang le phepo. Ho phaella moo, basali ba bangata ba ja oatmeal hoseng bakeng sa tahlehelo ea boima ba 'mele.
Sebopeho sa oatmeal
Oatmeal e na le liprotheine metsoako, fiber, mafura le lik'habohaedreite. Lisebelisoa tsena kaofela li itšetlehile habonolo ke 'mele. Ho phaella moo, ho hlophisoa ha li-flakes tsa oat ho akarelletsa li-vithamine B1, B2, B6, E, hammoho le A, K le PP. Sehlahisoa sa sehlahisoa sena se bakoa ke boteng ba diminerale ho eona - tšepe le magnesium, iodine le fluorine, nickel, phosphorus , sebabole, manganese, potasiamo le calcium. Hape, bohlokoa ba phepo ea li-oat flakes bo phahame, ka lebaka la li-acids tse kenyelletsoeng ho tsona-e-erucic, malonic, oxalic, pantothenic, nicotinic, niacin le pyroxine.
Melemo ea oatmeal
Ka ho sebelisa oatmeal kamehla hoseng, boikutlo ba mokhathala le ho otsela bo tla fela. Lijo tsa hoseng tsena li ka matlafatsa letsatsi lohle, tsa eketsa matla le boikutlo ba maikutlo. Pele u nahanisisa ka bohlokoa ba li-flakes, ke habohlokoa hore u tsebe ka litlhahiso tsa ho kenyelletsa sejana sena nakong ea lijo.
Oatmeal e na le thuso ho metabolism e senyehileng, ho itšitisa, ho kenngoa ha pelo, ho senyeha ha lijo le ho senya. Nete ena e tlase e le ea bohlokoa bakeng sa liphello tsa ho fokotsa mafu le dermatitis, hammoho le mathata a tsamaiso ea musculoskeletal. Ho phaella moo, oatmeal e na le phello e ntle ho boemo ba moriri, lipekere le letlalo.
Pale e ke keng ea qojoa ea oatmeal ke ea batho ba nang le mafu a methapo ea mali, mali le pelo, thyroid, sebete le liphio. Oatmeal e thusa ho fokotsa k'holeseterole maling, ho ntlafatsa tšoaetso ea mali le ho hloekisa 'mele oa chefo le chefo.
Ho kotsi ho oatmeal
Li-oat flakes li tlisa hantle feela, empa li boetse li ntša kotsi. Fokotsa tšebeliso ea bona e hlokahalang bakeng sa batho ba fumanoang ba e-na le ho kena-kenana le meriana ea gluten kapa lefu le leng le le leng la seoa. Le lefu lena, 'mele o sitoa ho sebetsana ka botlalo le lintho tse teng lijong.
U se ke ua rua molemo oatmeal haeba ue sebelisa hangata, hobane sena se ka lebisa ho khalsiamo ea 'mele ho tsoa' meleng, 'me ka lebaka leo - ho fetoha ha masapo le ho fokola ha masapo.
Ho khethoa ha oat flakes
Ho pheha khang ka hore na ke li-flakes tse nang le li-oatmeal tse bohlokoa haholo, ke habohlokoa ho tseba hore leha e le efe phallo, oatmeal e kenyeletsang, e tla boloka thepa e sebetsang ka botlalo feela haeba sejana se lokiselitsoe ho tloha ho lithollo kaofela. Litokisetso tsa poro e joalo li nka nako e ngata - bonyane metsotso e 40. Lijalo tse ntseng li hlatsuoa pele li koahetsoe kapa li sithabetse, u lokela ho robala ka metsi a se a ntse a phehile kapa lebese. Ho phaella moo, nakong ea ho pheha, sejana se hloka tlhokomelo e haufi - e tlameha ho lula e tsosoa.
Bakeng sa boiketlo, bahlahisi ba entse li-oat flakes, tseo ho tsona poro e lokiselitsoeng haholo ka potlako ho tloha ho lithollo tse feletseng. Ho pheha ha oat flakes ho nka metsotso e ka bang 10. Li-flakes li boetse li hloka ho hlatsoa le ho tšeloa ka metsi a phehile kapa lebese. 'Me, bakeng sa metsotso e 5 ea pele pariki e lokela ho belisoa ka mocheso o phahameng, ka mor'a moo o fokotsa mollo ho pheha poro bakeng sa metsotso e meng e 5. Joale ho kgothaletswa ho e tlohela
Ho na le mofuta oa oat flakes oa ho pheha hang-hang, melemo le kotsi tse bakang lipelaelo tse ngata har'a litsebi. Li-flakes tse joalo li tšela metsi a phehang kapa lebese le chesang 'me li lumella ho fana ka metsotso e 3-5.
Ha ho khethoa oatmeal, mokhoa o ka sehloohong ke ts'ebetsong ea sehlahisoa, kahoo ha u reka, u lokela ho lula u sheba letsatsi la tokoloho ka hloko.