Lokisetsa steak ho tloha saalmon, e mong le e mong ea phehetsoeng ke li-amateur a ka pheha, haeba a ikemiselitse ho sebelisa mokhoa o bonolo le o loketseng. Sejana se tlatsitsoe ka lijana tse fapaneng, litlhapi li kopantsoe ka ho phethahetseng le meroho e phehiloeng, e halikiloeng kapa e halikiloeng, le ka lijo-thollo, le ka salate e bonolo. E tšoara ka bolokolohi ho fapanya menyetla ea letsatsi le leng le le leng, le moketeng o hlomphehang.
Joang ho pheha steak?
Tsela e bonolo ka ho fetisisa ke ho reka litlhapi tse arotsoeng, ka hona, lijana tse ling tse tsoang steak ea saalmon li tla ba teng bakeng sa sepache se seng le se seng.
- Haeba tlhapi e rekiloeng e ne e le maqhoa, ba e fa nako ea ho qhibiliha, ebe u tsoela pele ho lokisa sejana.
- Salmone e na le nama e mafura haholo, kahoo pele ho baka kapa ho tsuba ha ho hlokahale hore e tsamaee ka nako e telele.
- Hangata, steak e nang le lemon, letsoai le pepere li pheha, rosemary le thyme li tlatsitsoe hantle ke litlhapi.
- Lijo tsa litlhapi tse khubelu li lokiselitsoe ka potlako, u se ke ua khathatseha ka ho ba teng ha likokoana-hloko, ka saalmon hangata ha li etsahale.
- Ho etsa sopho, steak ea saalmon e lahleha masapo. Moro o fetotsoe ka potlako, ho lekana le metsotso e 20 ea phehile.
Joang ho pheha steak ho tloha saalmon ka pane e chesang?
Sejo se monate sa salon ka pitsa e monate ke sejo se setle se chesang, se tla ratoa ke bohle ba ratang litlhapi. Bakeng sa tatso ea pele, futhumatsa oli ka pane ea li-grill le lipoleiti tsa garlic le sprig ea rosemary, pele o lahla litlhapi, lihlahisoa li tlosoa e le hore li se ke tsa chesa le ho senya tatso ea ho qetela ea lijo.
Lijo:
- mohope oa saalmon - likotoana tse peli;
- konofolo - leino le le leng;
- rosemary - 1 lekala;
- letsoai, pepere, oli ea mohloaare.
Litokisetso
- Steaks podsalivayut, pepere, oiled. Tlohela metsotso e 30.
- Ka lero le pholileng, oli, khaola lipoleiti tsa konofolo le rosemary, ka monate ho fihlela ho hlaha ha monate, tlosa linoko.
- Halala steak ho tloha saalmon, ka mahlakoreng a mabeli ka metsotso e meraro.
- Fokotsa mocheso, koahela 'me u bosose ka metsotso e 5 ka lehlakoreng le leng.
Lisebelisoa tsa salmon steak - recipe
Lijo tse halikiloeng tse tsoang ka saalmon li hlahisa monate o sa tloaelehang, le monko o hlalositsoeng oa mosi, phekolo e joalo e tla ba monate ho bohle ba fanang ka lijo tse ncha tse thahasellisang. Sejo sena se tla ba sebaka se setle sa nama shish kebab, e leng nako e telele ho pheha. Litlhapi li tšeloa ka oli le linōko ka nako e fetang metsotso e 30.
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- letsoai, motsoako oa pelepele;
- lemon thyme - 2 tsp;
- lero la lemone - 50 ml;
- oli ea mohloaare - 50 ml.
Litokisetso
- Li-steaks li fafatsa letsoai, pepere, thyme.
- Kopanya lero la lemone le oli, koahele ka motsoako oa litlhapi. Tlohela metsotso e 30.
- Ka mashala a chesang, hlahisa sesebelisoa sa saalmon tse nang le marinate holim'a lehare le tsoang mahlakoreng a mabeli.
Mohope oa salmon ka ontong e foil
Ho pheha steak ho tloha saalmon ka chisi ho molemo haholo ho foil, enfelopo e ke ke ea lumella lero hore e fetohe le ho chesa. Metsotso e 10 pele ho pheha lijana, mechine eo e hatisoa, cheese e fafatsoa ka chisi mme e soeufatsoa ho fihlela e le putsoa le khauta. Ho phaella ka katleho ho tla tlosoa ka asene eiee le li-mugs tsa tamati. Cheese e tla kena leha e le efe e tiile, e nang le monate o monate o monate.
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- liiee tse nang le marinated - 2 pcs.;
- tomate - likotoana tse peli;
- chisi - 150 g;
- letsoai, pepere, thyme.
Litokisetso
- E mong le e mong a tsoe ho tloha ho saalmon e ncha a fa letsoai, pepere le thyme e omileng.
- Beha sekhechana se seng ka thōko ho foil.
- Ho tloha ka holimo arolelana lihlooho tsa eiee, latela mebala ea litamati, tiisa li-enfelopo.
- Bake ka metsotso e 25.
- Tlosa foil, u fafatse ka chisi, u bake bakeng sa metsotso e 10.
Serake ea salone e le mongobo o monate ka ontong
Sapole ea salmate e entsoeng ka mongobo o monate ke mokhoa o sa tloaelehang oa ho pheha o phehiloeng ka potlako, feela, mme tšimoloho e kenngoa ka red caviar ka mongobo. Sebeletsa sejana ka setlolo sa meroho kapa salate e bonolo, hobane sejana ka boeona se se se tletse haholo. Caviar e kenngoa ho sauce e phethehileng ka ho feletseng, tlhapi e apeloa ka foil.
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- tranelate - lintho tse 2;
- khubelu caviar - 4 tbsp. l.;
- Lemon - 1 sengoathoana;
- letsoai le pepere.
Litokisetso
- Eketsa letsoai le pepere.
- Tlatsa foil ka khalase ea lemon, pheha metsotso e 30 ho 180.
- Tlisetsa tranelate ho pheha, pheha ka mocheso o tlaase ho fihlela o omella.
- Ka cooled tranelate ho kena caviar.
- Beha litlhapi ka sejana, tšela ka caviar sauce.
Serake ea salone le meroho ka ontong
Lijo tse lekaneng ka ho feletseng - li-steaks tsa saalmon le litapole ka ontong . Ts'ebetso ena e tla khahlisa bats'ehali ba basali, ka lebaka la ho itokisa ka nako e le 'ngoe ho chesa le ho khabisa. Mokhoa oa meroho o ka atolosoa 'me o kene lihoete tsa recipe, eiee e khethiloeng, litamati le tomate ea asparagus. Ho tswa ho seasonings khetha rosemary, konofolo le motsoako oa pelepele.
Lijo:
- li-steaks tsa saalmone - likotoana tse 6;
- litapole - 1 lik'hilograma;
- letsoai, pepere;
- li-paprika, rosemary, thyme - 2 tsp e 'ngoe le e' ngoe;
- lero la lemone - 50 ml;
- konofolo - meno a 3;
- oli ea meroho.
Litokisetso
- Li-steaks tse letsoai, tse nang le mefuta e mengata, tse nang le rosemary, tse nang le oli. Tlohela metsotso e 30.
- Litapole tsa peel, hlatsoa, u se ke ua khaola likotoana, u omelle ka thaole.
- Fafatsa maraka a letsoai, thyme, paprika, eketsa konofolo, fafatsa oli, kopanya.
- Li-litapole li behe holim'a betha, li behe litlhapi ka holimo, li fafatsoe ka lero la lemone.
- Litapole tse halikiloeng le steak sa steak ka ontong ka metsotso e 35 ka likhato tse 180.
Salmone ea steaks e nang le moriana oa lamunu
Lijo tse monate le tse monate tsa saalmon ka ontong, tse entsoeng ka sauce ea lamunu, li tla ipiletsa ho batho ba ratang litlhapi, le li-gourmets, tseo ho leng thata ho li khahlisa. Sejo se monate se lokiselitsoe ho tloha lijong tse bonolo feela halofo ea hora, 'me phello ke phekolo e chesang ka morao-rao, le lero le nang le monko o sa tloaelehang.
Lijo:
- li-steaks tsa saalmone - likotoana tse peli;
- li-orange - likotoana tse peli;
- Lemon - 1 sengoathoana;
- mosetareta - 1 tbsp. l.;
- letsoai, pepere.
Litokisetso
- Ho tloha ka lekhetlo le leng la lemone le halofo ea lemone le penya lero.
- Eketsa mosetareta, kopanya.
- Li-Steaks li tlotsa ka letsoai le pepere, tšela mongobo, u tsamaee metsotso e 15.
- Ka foromo beha pampiri ea lamunu le lemon.
- Abela litlhapi, o tšollele sutukane.
- Boha ka metsotso e 20 ho 180.
Joang ho monya phomolo ea salmon?
Basomi ba litlhapi tse letsoai ba tla ananela setho se latelang, se ka sebelisoa ho mefuta efe kapa efe ea bophelo ba leoatleng. Marinade e bonolo le e potlakileng bakeng sa steak ea salmone e lokiselitsoe ho tloha letsoai le tsoekere, linoko li eketsoa ka tsela eo li e ratang. Lijana li lokela ho ba khalase, li-enamel kapa li-plastiki tsa lijo.
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- e kholo leoatleng letsoai - 4 tbsp. l.;
- tsoekere - 2 tbsp. l.
Litokisetso
- Kopanya letsoai le tsoekere.
- Grate le motsoako oa likotoana tsa litlhapi, koahela ka khaola ea gauze.
- Kenya ka glassware, kenya ka sehatsetsing.
- Ka mor'a matsatsi a 2, salate ea letsoai e ka sampulia.
Sopho ea Steak ea saalmon
Ts'ebetso e ts'oaretsoeng ho tswa ho steak ea saalmon e tla ba e ruileng, e mafura le e ruileng, hobane karolo ena ea litlhapi mahlakoreng ohle a mafura a amehile haholo. Tatso e sa tloaelehang ea sejana e tla eketsa selery le parsley, limela tse tloaelehileng tsa meroho ke lihoete, lieiee, ka linako tse ling litapole lia kenngoa. U se ke ua matlafatsa sopho e nang le linoko, pepere e lekaneng le lekhasi la bay.
Lijo:
- steak ea saalmon - sengoathoana se le seng;
- litapole - likarolo tse 3.;
- rantipole le bulb - 1 pc.;
- celery - 100 g;
- dill le parsley - e tletseng letsoho;
- Louvrushka - 2 makhasi;
- metsi - 3 l;
- letsoai le pepere.
Litokisetso
- Tšela steak ka metsi, pheha metsotso e 20.
- Lahlela likotoana tsa litapole, lihoete le liiee tse khethiloeng.
- Ka mor'a metsotso e 5, lahlela celery.
- Letsoai le pepere.
- Pheha ho fihlela meroho e loketse.
- Lahlela laurel le meroho.
- Sebeletsa ka mor'a metsotso e 15.
Li-steam ea saalm ka mokokotlo o nang le mefuta e mengata
U ka lokisetsa steak ea salmon ka tsela e ngata ho sebelisa recipe leha e le efe ea setso. Hantle e fumanoang ka mokhoa o sebelisoang ka liphahlo, o fepe ka meroho e fapa-fapaneng: asparagus linaoa, tamati, eiee le pelepele e monate. Ho tla etsoa piquancy e khethehileng ka pepere ea jalapeno, e ke keng ea eketsa bohale, empa e fapanya tatso e bonolo ea phekolo.
Lijo:
- li-steaks tsa saalmone - likotoana tse peli;
- letsoai, pepere, thyme;
- lero la lemone, oli ea mohloaare - 2 tbsp. l.;
- asperagus - 100 g;
- eiee, lihoete, pelepele tse monate - 1 pc.;
- tamati ea ciliegia - 5 lik'hilograma.;
- jalapeno - 1 pod.
Litokisetso
- Litlhapi li fafatsoe ka letsoai, linoko, o smear le lero le botoro, tloha metsotso e 20.
- Ka sekotlolo, beha sesupa-thollo, pepere e khethiloeng, eiee, lihoete, li-rings tsa jalapeno.
- Fafatsa ka oli, bela li-steaks.
- Ho pheha bakeng sa "ho baka" metsotso e 40.