Li-soups tsa li-mushroom, ka lebaka la liprotheine tsa meroho ho tsona, li tlatsa 'mele ea rona ka nako e telele. Sejo se joalo se chesang se bonolo ho cheka ka mpeng 'me se loketse motho e mong le e mong ea jang kapa ea itima lijo. Re u fa tse 'maloa diresepe bakeng sa ho pheha meroho ea sopho e entsoeng ka meroho.
The risepe ea sopho e nang le noodle le mongoli
Lijo:
- meroho e mecha - 300 g;
- li-noodle - 100 g;
- lihoete - 1 sengoathoana;
- litapole - 200 g;
- tleloubu - sengoathoana se le seng;
- linoko - ho latsoa;
- metsi - 2 l;
- oli ea meroho.
Litokisetso
Kahoo, meroho eohle e hloekisoa esale pele 'me e hlatsuoa hantle. Ebe o khaola litapole ka likotoana, o silafatse lihoete, ebe o tšela onion ka mehele ea halofo. Li-champignon li hloekisoa, li hlatsoa li bile li khaola ka thipa likoto. Hona joale beha liiee le lihoete ka sekotlolo se nang le oli ea limela pele ho nako le ho feta ho fihlela bonolo. Joale re tšela ka metsing, lahlela litapole le li-mushroom. Noa sopho e nang le letsoai, mocheso ho fihlela u belisa ebe u pheha ka metsotso e ka bang 15. Ka mor'a moo, eketsa noodle mme u behe linoko. Re pheha ho fihlela lijana li se li loketse, ebe o tlatsa sopho e entsoeng ka litlama tse nonneng, 'me u tlosoe ka poleiti.
Recipe ea sopho e nang le li-mushroom tse ncha
Lijo:
- li-mushroom - 500 g;
- raese - 50 g;
- tleloubu - sengoathoana se le seng;
- litapole - likotoana tse peli;
- parsley meroho - 30 g;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Re khaola li-mushroom tse ncha le tse nkiloeng pele ka halofo, ebe li silafatsa lipoleiti ebe lia li kenya ka har'a pitsa e tebileng. Podsalivaem e nyane, tšela metsi 'me u phehele metsotso e 30 tlas'a sekwahelo. Ha li-mushroom li pheha, khabeloa ho tšela onion le ho e tlosa ka oli ea meroho ho fihlela e le putsoa e khauta. Ts'oailoeng litapole ho khaola likotoana tse kholo le ho li lahlela ka pan le raese. Ha meroho e se e loketse ka ho feletseng, e eketsa parsley e besitsoeng le e khethiloeng. Sopho ea sesepa ho latsoa, koahela ka sekwahelo 'me u phehele ka metsotso e ka bang 5, ebe u tšela lipoleiti u be u apare tafoleng.
Recipe ea sopho e entsoeng ka tranelate e tsoang mongoaneng
Lijo:
- moro oa khoho - 1 l;
- tleloubu - likotoana tse peli;
- botoro - 40g;
- li-mushroom - 500 g;
- phofo - 2 tbsp. likhaba;
- tranelate - 200 ml;
- linōko.
Litokisetso
Khethetso ea sopho ea khōhō le meroho e bonolo haholo. Li-mushroom le eiee li ntse li sebelisoa, li hlatsuoe hantle ebe lia kenngoa ka likotoana. Fry meroho ka oli ea meroho metsotso e 15 ho fihlela e le bonolo, u eketsa letsoai le letsoai le lepere. Ka nako eo fetisetsa setlolo ho ea blender, eketsa nkho e nyane ea khōhō , 'me u sila ntho e' ngoe le e 'ngoe ho ea sebakeng se setle. Ka nako eo qhibiliha ka saucepan ea botoro le Fry ea phofo ho eona, kamehla susumetsang maikutlo. Ka mor'a moo, eketsa li-mushroom tse pshatlehileng, tšela moro o setseng mme u tlise sopho e pheha. E phehe metsotso e 5-7, tšela ka tranelate, pheha hape u tlose mocheso. Lijo tse loketseng li tšeloa lipoleiti 'me li sebelisoa tafoleng e nang le croutons kapa breadcrumbs.
Recipe bakeng sa sopho ea chisi le li-mushroom
Lijo:
- chisi e entsoeng - 300 g;
- li-mushroom - 1 lik'hilograma;
- litapole - likarolo tse 3.;
- tleloubu - likotoana tse peli;
- meroho - ho latsoa;
- linoko;
- oli ea meroho.
Litokisetso
Keletso ea sopho ea chisi - litapole tse pholileng tse tsoang li-mushroom ha li tšoane le batho ba baholo feela, empa le bana. Litapole li hloekisoa, li khaola likotoana. Lijo tse tsitsitsoeng li tsitsitsoe, li kenngoa ka sekotlolo ebe li tšeloa ka ho feletseng ka metsi. Re beha lijana mollong o futhumetseng le mocheso ho fihlela cheese e qhala ka ho feletseng. Ka nako eo eketsa litapole mme u phehe ho fihlela o pheha, nako le nako, e hlohlelletsang.
Ebe o tlosa sopho ea mollo ebe oe pholile. Liieee le li-mushroom li hloekisoa, li khaotsoe hantle ebile li soeufalitsoe ho fihlela khauta ea oli ea limela e futhumetseng. Ho chesoa ho lokile ho phomotsoe, ho fetisetsoa pan 'me ho phunyeletse hohle ho fihlela ho boreleli. Hona joale re eketsa sejana ho latsoa, ho se beha mollong, ho se tlisa ho pheha 'me hang-hang re tšollele holim'a lipoleiti.