The hernia intervertebral e tšoana le leino le opang. Haeba bohloko bo hlahile, bo ke ke ba feta ka boeona.
Sesosa sa herniation ea sekhahla sa lumbar ke phunyeletso ea mokokotlo oa discvertebral disc (tse ka bang 5 mm!) Ho kena mokokoting oa kankere. Sekhechana sena sa disk se senyehang se qala ho halefisa methapo ea methapo le mechine ea methapo ea methapo. Ha e le hantle, sena se lebisa mahlomoleng a bohloko.
Phekolo
Ho ikoetlisa le li-lumbar spine ke karolo feela ea phekolo. Lingaka tse ling li khetha mekhoa e itekanetseng - mokhoa oa ho ikoetlisa o nang le hernia sebakeng sa lumbar, ho silila , ho phekola kalafo, reflexology, joalo-joalo. Ba bang hang-hang ba qala ho innosa mekhoa - opereishene ea laser.
Empa sena sohle ke feela mekhahlelo ea pele. Ka moriana o thata, mokuli o lebeletsoe hore a sebelise classic ho tlosa disc e amehileng 'me a kenelle ho kenya mokokotlong.
Ho sebelisa gymnastics e le prophylaxis ea mokokotlo oa lumbar spine ka sebele ho tla u thusa ho qoba ts'ebetso ho tlosa li-discs.
Boikoetliso
- IP - e robala fatše, maoto le matsoho a otlolohile. Re hula mekotla ea rona ho rona, re fihla holimo ka matsoho. Ka mor'a moo re itokisetsa likaqheka, matsoho a lula, re otlolla lieta. Hlahloba hantle hore na mokokotlo oa hau o otlolohile joang.
- Matsoho ka lehlakoreng, mangole a itšetlehile ho bona, ka mangole a pululo a retelehela ka ho le letšehali, hlooho ka ho le letona. Rea hema 'me re phomola ka hohle kamoo re ka khonang. Re senola hlooho, ka pululo ho mangole - ka ho le letona, hlooho - ka letsohong le letšehali.
- Maoto a khumama ka mangole, a beha matsoho holim'a kutu, re otlolla maoto a rona-maotong a rona hammoho, re otlolla fatše ka mangole, re roba pelvis fatše, re tšoara mahlakoreng a maoto, matsoho le mahetleng. Re penya likoti ebe re otlolla morao.
- Maoto hammoho mangole ho isa sefubeng, a phunyeletse, ka hlooho ea pululo e phahamisa mabitso. Re theola hlooho ea rona mme re theoha mangole.
- Maoto ka bophara ba mahetleng, matsoho ka har'a kutu, phahamisa morao, likoti li tiise. Re ema mahetleng.
- Re oela sefubeng, re hatella ka matsoho a rona, re otlolla lihlooho tsa rona marapeng a rona ha re ntse re tsoa.
- Re theola maoto, matsoho hammoho le 'mele, re emisa ka morao le pelvis, re lule mahetleng.
- Re oela sefubeng, re hatella ka matsoho a rona, re otlolla lihlooho tsa rona marapeng a rona ha re ntse re tsoa. Re theola hlooho, re sisinyeha ka bonolo, re tšoara marango a rona ka matsoho.
- Re phahamisa maoto ka matsoho, matsoho ka tlas'a mangole, re palama ka morao.
- Re khumama, mapolanka a lirethe, re otlolla matsoho.
- Ho hatisoa ka matsoho, ka pululo, re jara boima ba 'mele ka pele, otlolla. Phefumoloha, ha re tsoa mouoane re khutlela setulong re lutse lirethe.
- Re fihla ho tse 'nè kaofela, re potoloha ka morao ka pululo, ho phalla, ha ho tsoa holimo holimo - re khumama, hlooho e fetela holimo.
- E eme ka mahlakoreng a mane, ha re phunyeletsa re phahamisa leoto le letona le letsoho le letšehali. Re theola letsoho, re hula leoto, ebe re le qobella phatleng - exhale. Re theola leoto, ka bonolo ho ea ka letsohong le letona ka matsoho a rona, ebe o khutlela IP mme o pheta ntho e 'ngoe le e' ngoe ka lehlakoreng le leng.