Ka lebaka la khaello ea phepo e nepahetseng le mekhoa ea ho phela, methapo ea mali e koaloa, li-plaque tsa k'holeseterole le li-clots li thehoa. Ea pele e iponahatsa ka mofuta oa maloetse le hlooho e fokola, empa qetellong e lebisa tlhokomelong ea maloetse a tebileng.
E le hore u qobe mathata a joalo, ho hlokahala hore u hlatsoe methapo ea mali, e ka etsoang ka thuso ea mefuta ea phepelo ea meriana ea setso.
Ho hloekisa methapo ea mali meleng ea batho ba plaques:
1. Walnuts:
- K'hilograma e le 'ngoe le halofo ea linate tse qhibilihantsoeng li lokela ho phunyeletsoa ka li-blender kapa li fetisoe ka grinder ea nama;
- Ja phepo e le 'ngoe e feletseng ea moriana o hlahisang metsotso e 30 pele ho lijo tsa hoseng le lijo tsa motšehare, ho hlatsoa ka metsi;
- U ka kopanya boima ba linate ka mahe a linotši;
- mokhoa oa tlhoekiso e joalo ke likhoeli tse peli;
- boloka sehlahisoa sehatsetsing.
2. Tincture ea konofolo ea ho hloekisa likepe:
- 150 g hloekisa konofolo e hloekileng, e sa hloekise lero;
- beha boima ka glassware 'me u tšollele 150 ml ya joala kapa vodka;
- tsitlella sebakeng se phodileng le sebakeng se omileng ntle le leseli (empa eseng ka sehatsetsing) matsatsi a 10;
- hanyetsa infusion, u tsoe ka har'a makhasi ao 'me u lahle;
- tlohela tharollo e kenngoa matsatsing a mang a mararo;
- hlakola metsi ka seleng e 'ngoe e le hore ho se na masala;
- Noa meriana ka marotholi a kenngoa ka 50 ml ea metsi kapa lebese, halofo ea hora pele ho lijo tsa hoseng, motšehare le lijo tsa motšehare. Letsatsing la pele, ka ho latellana, 1, 2 le marotholi a mararo. Metsing ea bobeli - 4, 5 le 6, joalo-joalo. ho fihlela ka letsatsi la botšelela. Ha tekanyo e le marotholi a 15 bakeng sa lijo ka 'ngoe, letsatsing le hlahlamang (ho tloha ka bosupa), palo ea marotholi e fokotsoa ka tsela e le' ngoe.
Ho hloekisa lijana ka konofolo ho senya k'holeseterole 'me letsoai le kenya' meleng, 'me phello e sala nako e telele haholo.
Ho hloekisa lijana tsa hlooho le mekhoa ea batho
Bakeng sa mafu a likepe tsa masapo, ho hlokahala hore u hloekise. E tla thusa ho sebetsana ka katleho le migraines le molichaba, tlosa mokhathala oa hoseng 'me u fane ka vivacity. Mekhoa ea batho:
1. Ho hloekisoa ha likepe tse nang le litlama:
- kopanya 100 dikgerama tsa chamomile lipalesa, immortelle, St. John's wort le birch buds;
- Bohle bo sithabelitsoe ka ho feletseng 'me bo nkiloe ka halofo ea litha e le nngwe ea metsi a belang ka metsotso e 20;
- filthase ea infusion le ho tsoa ka holimo;
- pele o robala, tšela khalase ea sehlahisoa se fumanoeng, eketsa teaspoon ea mahe a linotši a leoka le sesepa sa 1 sa oli, seno;
- hoseng u pheta mokhoa ona ka metsotso e 20 pele ho lijo tsa pele;
- tsoela pele kalafo ka likhoeli tse 1.5.
2. Coniferous infusion:
- litepisi tse hlano tsa tablespoons tsa lisebelisoa tsa phaene ho li sila, kopanya likhaba tse peli tsa litepisi tsa letheka le likhahla tse lekanang tsa manyolo;
- khalase ea lisebelisoa tse sithabetseng e tšela metsi a lekaneng 'me e tlisa ho pheha mocheso o tlase kapa o mofuthu;
- tlohela bosiu sebakeng se mofuthu;
- noa ho e-na le metsi le tee letsatsi le leng le le leng.
Ho hloekisa lijana tsa maoto le litlhare tsa setso
Lijana tse thibetsoeng maotong hangata li baka thrombophlebitis le mafu a mang a moutha. Batho ba tloaelehileng mafu a joalo, 'me ba imetsoe ke moroalo o boima, ba khothalletsoa ho hloekisa kamehla esita le ha ho se na matšoao a sa thabiseng, e le tekanyo e thibelang. Li-direpe tse atlehang ka ho fetisisa:
1. Ho hloekisa lijana le konofolo le lemon:
- arola lihlooho tse 'nè tse nang le lipeo tse nang le peele e nang le lipeo le lilamunu tse 4 le peel;
- kopanya makhasi ka hloko 'me u kene ka sekotlolo sa khalase;
- tšela motsoako oa 2,5 a etsang dilitara tse metsi a hloekileng a batang;
- tlohela tharollo e kenngoa ka sehatsetsing ka matsatsi a mararo;
- hanyetsa ho phalla le ho e lokolla ho makhasi ao;
- noa meriana letsatsi le letsatsi ka 100 ml ka makhetlo a mararo ka letsatsi;
- sehlahisoa se lokela ho bolokoa sebakeng se lefifi le se phodileng.
2. Lebese le tee:
- noa tee e matla e motšo, e molemo ho feta lekhasi le leholo;
- tšela lebese le phehiloeng ka khalase, e le hore e nke karolo ea bohlano ea moqolo;
- Karolo e setseng ea khalase e tletse tee ea tee 'me e kopanya metsoako hantle;
- Ka matsatsi a mararo sebelisa seno sena ka lihora tse peli;
- nakong ea phekolo ke ho lakatsehang ho fokotsa ho ja lijo le metsi a mang.