Hoseng gymnastics ho tloha Anita Lutsenko

Hoseng ke nako e loketseng ka ho fetisisa ea ho inehela, bophelo bo botle le botle. Hape hoseng, u ka ipha nako ea ho ikoetlisa, metsotso e 5-10 feela le tefello ea vivacity bakeng sa letsatsi lohle e fanoe, ho se boleloe ka boikutlo ba boithati bo tla u sitisa ho lemoha hore u entse joalo!

Sena ke seo li-gymnastics tsa hoseng ho tloha ho Anita Lutsenko li paka-ho molemo letsatsi le leng le le leng, empa ho fokolloa ho feta ho tsamaea ka linako tse ling, ka maikutlo. A re ke re boneng seo guru-holo la rona le re lokiselitseng lefats'e la ho ikoetlisa le bophelo bo botle.

Boikoetliso

Mokhoa oa ho ikoetlisa oa hoseng o nang le Anita Lutsenko ke sekhetho se bonolo sa li-gymnastics tse sa hlokang thepa efe kapa efe e khethehileng, sebaka se seholo, kapa nako. Leha ho le joalo, u tla iponela ha ue bona, empa ho e-na le hoo u leke ho pheta-pheta mokhoa o thata oa ho ikoetlisa oa gymnastics ho tloha Anita Lutsenko.

1. Re roba maqhama-re fetola leoto ka lehlakoreng le leng ka lehlakoreng le leng.
2. Re kopanya maoto a rona hammoho, matsoho a rona maotong a rona - re potoloha mangole ka bobeli.
3. Re otlolla monoana oa lehlaka.
4. Fokotsa mangole, re beha letsoho ka lehlakoreng le le leng, lekhetlo lena la bobeli re le khelosa, 'me hammoho le lona re sekametse ka thōko le kutu. Re fetola matsoho le lehlakoreng la maralla.
5. Re chenchana ka mahetla.
6. Re roba molala.
7. Re etsa li-ten-ups, marango ha a tšele bohale ba likausi, lirethe fatše.
8. Re theoha 'me re hatella leshano - re ema metsotsoana e 10.
9. Re etsa li-push-ups tse 10 mangole.
10. Ba ile ba otlolla morao, ba otlolla ka morao 'me ba ema ha ba ntse ba oela-ba hula matsoho maotong, ba otlololla mangole.

Bakeng sa ba qalang, li-gymnastics tse kang Anita Lutsenko li lokela ho phetoa hang ha hoseng bekeng. Ka beke u tla ikutloa u fapane, haeba, ha e le hantle, u se ke ua hloloheloa letsatsi le le leng.

E 'ngoe ka beke ea bobeli, etsa makhetlo a mabeli a ho rarahaneng hoseng ho hong le ho hong, ho ea boraro - 3. Ha u hlokomela hore ha u khathetse ho hang, eketsa lenane la ho pheta-pheta li-exercising.