Dr. Bubnovsky o ile a khona ho kopanya likarolo tsa mefuta e sa tšoaneng ea boithabiso ba ho ikoetlisa 'me, ka tsela eo, a bōpa mokhoa oa hae o mocha o ikhethang oa ho phekola mafu a mesifa ea musculoskeletal. Ntho ea bohlokoa ea ho ikoetlisetsa li-gymnastics Bubnovsky - kalafo ka ho tsamaea.
Kinesitherapy
Kinesitherapy ke analog ea Latin e bitsoang gymnastics bakeng sa manonyelo ho latela Bubnovsky. Ka phetolelo ho tloha Selatineng - kalafo ka ho tsamaea. E tsamaea, eseng meriana, corsets le khotso. Ha se letho leo li-gymnastics tsa Bubnovsky li sebetsang ho tsona li bitsoa "tse feteletseng", hobane lingaka tse ngata tse nang le maloetse a mokokotlo li fana ka mekhoa e fokolang ea ho tsamaea, ho phomola ka ho feletseng, ho anesthetics, hangata ho etsoa opereishene. Ka hona, li mpefatsa bothata feela, hobane motso oa maloetse a ka morao o teng ho hypodynamia, kahoo ho hlokahala hore o tataise mabotho a hau ho felisa ho se sebetse.
Lithuto tse kopaneng - polokeho
Litsing tsa li-gymnastics tse sebetsang hantle, Dr. Bubnovsky o khetha mokhoa o mong oa ho ikoetlisa bakeng sa mokuli ka mong, ho itšetlehile ka mokhoa oa lefu le boemo ba 'mele ba mokuli. Gymnastics Bubnovsky e sireletsehile ka ho feletseng bakeng sa manonyeletso, ho feta moo, mojaro oa boikoetliso o lebisitsoe ho mesifa le li-tendon, hobane ke ka mosebetsi oa bona le ho ja masapo le manonyeletso.
Ka thuso ea lisebelisoa tse khethehileng, tse kang Bubnovsky -MTB simulator , mochini o loantšang matla a matla a matla o bōptjoa oo ho oona ho se nang khatello ea kelello manonyeletsong, 'me sena se thibela lefuba le le leng le sa tšoaneng.
Ha o tloaela ho ikoetlisa ka gymnastics e bitsoang Bubnovsky, kamehla mokuli o tsamaea le ngaka e tla bontša hore na o ikoetlisa mme e tla boloka ho nepahala ha mosebetsi oa hae. Bakeng sa kenyelletso, re tla u hlahisa e rarahaneng ea boikoetliso Bubnovsky, empa e behe e le gymnastics ea kalafo feela e ka ngaka.
- Re lutse fatše, re tsamaea ka maoto, re phahamisa matsoho ebe re phefumoloha. Re theoha tlase - pululo e feletseng ka molumo.
- Phefumoloho e hloekileng - likhapha ka holim'a mpa, ho phatlalatsa molumo "pf" ka molomo o tiileng.
- Lula ka morao 'me u hlapanye mochine oa khatiso. Matsoho ka ho toba ka pel'a hau ha u phahamisa - exhale, theoha, matsoho ka mor'a hlooho (ka ho toba) ebe u bala ho tse tharo.
- Mapolanka a phahamisa maoto, a khumama ka mangole, a arotsoe, ha a phahamisa mapheo a rona re theola maoto a rona hammoho. Ho pheta-pheta: 20.
- Matsoho ka hlooho, maoto a kobehileng aa tšela 'me a qhaqhoa fatše. Re fokotsa mangole le marotholi - makhetlo a 20.
- Ntle le ho khumama maoto le ho se sutumelle, re ea ka lehlakoreng le leng, letsoho le le leng le oela fatše, lekhetlo la bobeli le sala morao hloohong. Re etsa ascensional ascents. Pheta hape ka lehlakoreng le leng - li pheta-pheta tse 15.
- Re ne re e-na le tse 'nè, tšehetso matsoho, maoto a kobehileng, caviar e tabole fatše. Re etsa pherekano joaloka pendulum ka maoto a rona ho phutholoha lethekeng.
- Ho tloha boemong ba pele re ile ra fetela pele 'me ra otla kapele, kahoo re pheta ka lebelo le lekaneng ka makhetlo a 15.
- Re boloka boemo ba 'mele, re phahamisa leoto le letona' me ka nako e le 'ngoe re ntša matsoho. Pheta makhetlo a 20 mootong ka mong.
- E fihlile morao, pono ea ngoana. Re khatholla mesifa ea morao.
- Re lutse fatše, maoto a otlolla pele. Boloka matsoho a hau ka pel'a hao, u khaotse maoto le sefapano. Tsoela khatiso.
- Re retelehela ka lehlakoreng le leng, re oela fatše, re robala ka leoto le otlolohileng 'me re otlolohile. Pheta ka makhetlo a 20 ka maoto.
- Re robala ka morao, matsoho a otlolohile ka mor'a hlooho, maoto a phahamisa 90ipi ho tloha fatše mme a tšela. Re phahamisa ho phahamisa matsoho. Re pheta makhetlo a 20.
- Re robala fatše, re theoha maotong, re khumama mangole ka lehlakoreng, matsoho a rona a otlolohile ka mor'a rona, re etsa lifahleho tse feletseng tsa kutu, re otlolla pakeng tsa maoto a rona. Ho pheta-pheta: 20.
- Re qetella ka boikoetliso bo khathollang boemong bo ka morao. Re fihla maotong 'ohle a mane, re robala maqhubu a rona fatše, re tsamaea ka maoto le maoto a mahetleng.