Li-Muffin li ka mantsoe a mang, likaroloana tse nyane tsa li-muffin tse nyenyane tse ka arohanngoa ka mekhahlelo ea mefuta e 'meli: e monate le e sa tsoehang. Re tla hlahloba kajeno lipepepe bakeng sa ho pheha li-muffins tsa zucchini. Meroho ena e molemo haholo hobane e matlafatsa thepa, ka lebaka la lintho tse ngata tse nang le vithamine C. Hape li-zucchini li boetse li na le pectin e tlatsetsang meroho e bonolo ho cheka 'meleng. Litholoana tsa zucchini tlosa metsi a feteletseng le sodium e letsoai ho tloha 'meleng, o na le phello ea diuretic, kahoo ba buelloa, ho na le maloetse a metabolism, urolithiasis, gout, nephritis le e sa foleng pyelonephritis. Hape ho na le thuso ho lijana tse tsoang meroaneng ena e nang le khatello ea kelello, cholecystitis, lefu la sebete, lefu la atherosclerosis le cholelithiasis. Kahoo, re se ke ra lahleheloa ke nako ka lefeela, re ithuta ho itokisetsa lijo tse monate le tse molemo ho tloha ka li-courgettes.
Recipe ea li-muffin tse monate tse tsoang li-courgettes
Lijo:
- tsoekere - 150 g;
- phofo - 170 g;
- zucchini - 1 sengoathoana;
- phofo e bakang - 2 tsp;
- Ground Sinamone - 0,5 tsp.
- letsoai - pinch;
- li-walnuts - lintho tse 0,5;
- oli ea meroho - lintho tse 0,5;
- lehe - likotoana tse peli;
- Vanilla - ho latsoa.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 180 le mefuta e lokiselitsoeng pele ea likotlolo, e koahela tlaase le pampiri e 'ngoe le e' ngoe ea ho baka. Ebe, ka sekotlolo se senyenyane, kopanya phofo ea koro, phofo e bakang, tsoekere, sinamone le letsoai. Khaola li-walnuts ka likotoana tse kholo, li li kenye sekotlolo ebe u kopanya.
Ka sekotlolo se seng, kopanya zucchini tse grated, mahe a otloa habobebe, botoro le vanilla. Tsohle u kopanya ka hloko 'me u kopanye likahare tsa likotlolo tse peli. Hona joale alafatsa hlama ka har'a sefate sa likotlolo ka seaparo sa junifomo ebe u chesa ka ontong ka metsotso e ka bang 45. Re hlahloba ho itokisa ha li-muffin tse nang le toothpick. Likotlolo tse phethiloeng li phomotsoe metsotso e leshome holim'a grate, ebe li tsoa ka ontong ebe li sebeletsa tafoleng.
Li-muffins tse tsoang li-courgettes
Lijo:
- zucchini - 1 sengoathoana;
- mahe a 2 likotoana;
- phofo - 2 tbsp. likhaba;
- manga - 2 tbsp. likhaba;
- letsoai - pinch;
- cheese e tiileng - 100 g;
- meroho - ka takatso;
- phofo e bakang - 1 teaspoon;
- lebese - 3 tbsp. likhaba.
Litokisetso
Lebala la ka ke la ka, le omisitsoe, le qhibililoe ebe le hlophisoa holim'a grater e nyenyane hammoho le chisi. Ka boima bo amohelitsoeng re eketsa mahe, re beha letsoai 'me re tšela phofo e silafalitsoeng ka phofo ea baking le manga. Ka tlhokomelo, ka tšohanyetso e tšesaane, tšela lebese le mofuthu 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Meroho ea ka, sisinya, e khabeloa ebe e kopantsoe le chisi ea grated. Re ala hlama ka hlobo ebe re fafatsa ka meroho le chisi. Re romela li-muffin ho ontong, re beha mocheso ka likhato tse 180 mme o ngola ka metsotso e 40.
Cottage chisi le squash muffins
Lijo:
- chisi ea kottage - 250 g;
- zucchini - 1 sengoathoana;
- lehe - likotoana tse 3;
- botoro - 100 g;
- phofo - 220 g;
- phofo e bakang - 1 teaspoon;
- dill meroho - ho latsoa;
- letsoai, pepere.
Litokisetso
A re ke re nahaneng ka kgetho e 'ngoe, ho lokisa li-muffins tse tsoang ho zucchini Pele u qala ho pheha, retelehela ka ontong' me u behe mocheso o ka bang likhato tse 200. Hona joale re kopanya mahe le chisi ea chate hantle ka sekotlolo. Butter qhibiliha ka tlase mocheso 'me u ee pholile. Ka sekotlolo se seng re senya phofo ea koro le phofo ea ho baka. Marrow ea ka, hloekileng 'me u itšepe ka grater e khōlō, ho penya makhasi ho tloha lero le feteletseng. Dill meroho melenko e khanyang, tsoakane le grated zucchini le beha ka senoelo le curd boima . Eketsa botoro e qhibilihisitsoeng, kenya letsoai. Pepere ho latsoa, tšollela butle-butle phofo 'me e khumama hlama e tloaelehileng. Tlatsa 'mele o phehiloeng ka mekotla ea cupcake mme u ba behe metsotso e 40 sehong sa preheated. Ka mora nako eo, li-muffins tse tsoang li-courgettes li lokile!