Saladi ea Amerika Leboea "Cesare" e se e le sejana sa bolumeli, 'me, kaha ho nahanoa hore e na le sejana sefe kapa sefe sa bokhelohi, phepelo ea eona e se e hōlile haholo hoo e' nileng ea lebaloa ka khale. Empa phetolelo ea pele ea khalase e ne e akarelletsa feela makhasi a lettuce, croutons, le chisi le ho apara mahe. Kamorao hamorao, bakeng sa lijo tse ngata tsa khalori ea sejana, e ile ea eketsoa tlhapi kapa kana. Sehloohong sena, re ke ke ra bua ka mebala e ikhethang, empa e bua ka litlhaloso tse ling tse tsebahalang ka ho fetisisa tsa salate le tlatsetso ea saalmon.
Recipe ea salate "Cesare" ka saalmon
Joalokaha re se re boletse, salate ea khale "Cesare" le saalmon ha e e-s'o lokisetsoe, leha ho le joalo, e re thibelang ho fetola phepo ka tsela ea eona, haholo-holo kaha phello e tla ba e sa khahliseng.
Lijo:
- fillet ea saalmon - likotoana tse peli;
- lettuce - hlooho e le 1;
- bongo e tšoeu - sekotoana se le seng;
- Parmesan chisi - 50 g;
- oli ea mohloaare - 1/3 ea lekholong la lilemo;
- konofolo - 2 cloves;
- 1/2 lero la lemone;
- Seroce sa Worcestershire - 2 tbsp. likhaba;
- lehe - 1 pc.
Litokisetso
Nako ea saalmon e nang le letsoai, pepere 'me u tšolloe ka oli ea mohloaare. Re pheha litlhapi bakeng sa banyalani ho fihlela ba itokiselitse. Lifilimi tsa tlhapi tse ngata tsa crispy li ka pheha litlhapi ka tsela e sa tšoaneng, ka mohlala, li li tšela ka monate oa li-grill kapa tsa frying.
Re koahela bun e tšoeu ka li-cubes, re tšela oli ebe rea e beha holim'a sebapeng sa ho baka. Etsa likhekhe tsa bohobe ka har'a ontong ho fihlela e le putsoa ka khauta. Parmesan e tlatsitsoe ka grater e khōlō. Lettuce e tabohile ka matsoho.
Ehe pheha motsotso ka metsi a belang, ka mor'a moo re hlokomoloha khetla 'me re tšollele lintho tse ka hare ka sekotlolo sa blender. Eketsa oli, o tšela konofolo ea khalase, lero la lemone le sauce ea Worcestershire . Otla moribo ho fihlela o boreleli 'me u noe makhasi a salate. Re kopanya le ho jala lettuce ka molopo holim'a poleiti. Ho tloha holimo re beha sengoathoana sa litlhapi, 'me ka mahlakoreng re robala croutons. Fafatsa "chisi" ea Cesare le ho sebeletsa tafoleng.
Salate ea Cesare le salmon le shrimps lapeng
Lijo:
- lettuce - hlooho e le 1;
- Shrimp - 250 g;
- fillet ea saalmon - 400 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- mahe - likotoana tse 4;
- paramesan e nang le grates - likarolo tse 2/2.;
- bohobe bo tšoeu;
- ho apara salate.
Litokisetso
Lokisetsa salate ea ho apara "Cesare" e ka ba e 'ngoe ea lipepe tse peli tse boletsoeng ka holimo. Fumana oli e entsoeng ka tlhapi ebe o e tšela ka letsoai le pepere. Fry litlhapi tse hlahisitsoeng ka letsoho, ka mor'a hore u koahele fillet ka foil.
Mahe a pheha a phehile hantle. Shrimp e boetse e apara grill le Fry. Ka ho tšoanang, lokisetsa le ho letsetsa. Makhasi a ka ntle, a nang le mahlakoreng a mangata a khaoloa, 'me motsoako o kenngoa ka har'a grill ka metsotso e 5-6, ka mor'a moo o khaola likotoana kapa re tlosa makhasi. Re khaola bohobe ebe rea chesa ho tsoa ho eona. Re kopanya metsoako ea sekotlolo sa salate le nako ka moriana.
Ka salate ea Cesare ka salmon e sa salted
Lijo:
- baguette - 1 piece;
- oli ea mohloaare - 80 ml;
- mahe - likotoana tse tharo;
- Bacon - 3 dilae;
- lero la lemone - 2 tbsp. likhaba;
- Dijon mosetareta - teaspoon e le 1;
- fillet ea anchovy - 2 lik'hilograma.;
- lettuce - hlooho e le 1;
- Parmesan - 40 g;
- salmon e seng e salted - 200 g.
Litokisetso
Baguette e tšeloa le ho tlosoa mafura mahlakoreng ka bobeli. Re pheha bohobe ka tekanyo ea pele ea ho isa tekong ea 80 degree ho 'mala oa khauta. Haufi le bohobe bo holimo, beha likotoana tsa bacon
Mahe a mabeli a belisoa ka metsotso e meraro, a lumelle ho pholile le ho hloekisa. E 'ngoe ea lehe e tala e tšeloa sekotlolo sa blender ebe e shapuoa ka lero la lemone, litelu tsa mosetareta le li-anchovy. Butle-butle, ha u ntse u tsoela pele ho otla boima, eketsa oli ea mohloaare. Ho felile nako ea sauce ka letsoai le pepere ho latsoa.
Makhasi a lettuce a khaoletsoe ka matsoho 'me a tsoakane le ho apara salate. Ka mor'a moo re beha likarolo tsa baguette, mahe a khaola ka halofo, likaroloana tsa salmone e letsoai le letsoai 'me a fafatsa crumbs tsohle ho tloha ka bacon le grated chisi.