Re u hlokomelisa lipepepe tse 'maloa bakeng sa ho lokisoa ha salate ho tswa ho squid le meroho. Ba khabisa ka mokhoa o phethahetseng tafoleng ea moketeng 'me ba tla hopoloa ka nako e telele ke baeti ba hau ba nang le tšimoloho le tatso e sa tšoaneng.
Salate le squid, li-fungus le meroho
Lijo:
- moferefere - 150 g;
- Pepere ea Bulgaria - 1 pc.;
- Fresh likomkomere - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- konofolo - 3 cloves;
- squid - 200 g;
- peo ea coriander - 1 teaspoon;
- oli ea meroho - 3 tbsp. likhaba;
- linoko;
- asene - teaspoon e le 1;
- soy sauce - 2 tbsp. likhaba;
- green coriander - 1 bunch.
Litokisetso
Li-noodle li tletse metsi a belang ebe li tsamaea hantle ka metsotso e 3-5. Ka mor'a moo, re lahlela colander 'me re tlohele metsi. Pepere, eiee le likomkomere li entsoe ka tšohanyetso, 'me konofolo e kenngoa ka har'a mochine oa khatiso. Squid pheha ho fihlela ho lokile le ho qhibiliha joang. Ebe re kopanya ntho e 'ngoe le e' ngoe ka sekotlolo se tebileng, nako le linoko, tšela asene, oli e chesang, kopanya 'me salla e ke e tsoele pele ka nako e ka etsang hora.
Recipe ea salate ea squid e nang le meroho
Lijo:
- lehe - sengoathoana se le seng;
- squid - 400 g;
- litapole - 300 g;
- lihoete - likotoana tse peli;
- lierekisi tse nang le makhasi a mangata - lintho tse 0,5;
- Fresh likomkomere - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila kapa mayonnaise - 180 ml;
- linoko;
- meroho ea dill.
Litokisetso
Litapole, lihoete le mahe li belisa ho fihlela li phehiloe, li pholile metsing a batang 'me li hloekile. Squid e hlatsoa, e sebelisoa, e khaola likarolong tse nyenyane, e lahleloa ka metsi a belang, e tlosoa ka mor'a metsotso e meraro ebe e lahleheloa ho colander. Joale rea li pholisa, li omella ebe li li kenya ka sekotlolo sa salate. Litapole, lihoete le likomkomere tse ncha, hape, li-cubed shredded. Re hloekisa anyezi ebe re e khaola. Hona joale re kopanya metsoako eohle ea salate, e tlatsa ka bolila tranelate kapa mayonnaise, nako le linoko, fafatsa le chopped dill mane le kopanya.
Meroho ea li-squid e futhumetseng le meroho
Lijo:
- pineapple e ncha - 1 pc.;
- Coriander e ncha - makala a 2;
- squid - 100 g;
- oli ea meroho - 1 tbsp. khaba;
- konofolo - 1 clove;
- ginger e ncha - ho latsoa;
- tlhapi ea litlhapi - 1 tbsp. khaba;
- linoko;
- tomate mongobo - 1 tbsp. khaba;
- sauce e lerootho - ho latsoa;
- Sebulgaria pepere e tala - sengoathoana se le seng;
- tleloubu - sengoathoana se le seng;
- langa le le lej - 2 pcs.
Litokisetso
Nanapale e khaola ka halofo, tlosa khaba e bohareng 'me u khaole linama ka likotoana. Garlic le peele ea ginger, hlakola le melenko chop. Squid e hlatsoa le shinkuem. Re beha pitsa holim'a setofo, re fa oli e nyane mme re fafatsa konofolo ka ginger.
Fokotsa fry, eketsa squid, podsalivaem, saharim le passeruem hantle motsotso o le mong. Ho sa le joalo, hlatsoa pepere ea Bulgaria, tamati le onion, u sebetse meroho, u li pshatle ka likotoana tse nyenyane mme u kenyetse skillet ho squid. Kamor'a metsotso e meraro, tlosa ntho e 'ngoe le e' ngoe mollong, kenya lintho tse ka har'a likotlolo tsa phaenapole, eketsa sekoahelo ka holimo, u fafatse litlama le ho sebetsa tafoleng ka foromo e mofuthu.
Salate e tsoang ho squid, arugula le meroho
Lijo:
- squid - 500 g;
- konofolo - 2 cloves;
- lekhasi la lekhasi - 1 bunch;
- tamati ea ciliegia - 350 g;
- arugula - 125 g;
- Lemon - 0.5 likotoana;
- oli ea sesame - 2 tsp;
- Lemon Peel - 1 teaspoon.
Bakeng sa marinade:
- pepere e lerootho - 1 pc.;
- pesley e tala - 1 bunch;
- oli ea mohloaare - 6 tbsp. likhaba;
- konofolo - 2 cloves;
- linōko.
Litokisetso
Lisebelisoa tsohle tsa marinade li kopantsoe ka piano ebe li li tšela likhabiso tsa squid tse thawed. Kamor'a metsotso e 30, squid ea squid metsotso e 2 ka pane e chesang hantle e futhumetseng. Makhasi a lettuce a hlatsuoa, re hlakola matsoho, re li lahlela ka sekotlolo sa salate, eketsa raccoon, tamati ea ciliegia le squid. Hlohlelletsa, salate ea selemo le lero la lemone, tšela oli ea sesame, fafatsa lemon le ho kopanya hape.