Boholo ba rona re khumamela lintho tse monate. Empa ka makhetlo a mangata, lipompong tse fapa-fapaneng li na le lik'hilojule tse ngata, tseo ka tlhaho li se nang phello e ntle ho setšoantšo sa rona. Joale ho bolela'ng ho tela thabo e joalo bophelong? Che ha ho joalo. Hona joale re tla u bolella lipepepe bakeng sa li-dessert tse tlaase.
Dariert e nang le khalori e tlaase ka ho fetisisa
Lijo:
- diabetes tsa kokonate ice cream ka fructose - 150 g;
- yoghurt ea tlhaho 0% fat content - 100 ml;
- li-cherries tse omisitsoeng ntle le likoting - 50 g;
- mekhabiso e halikiloeng e halikiloeng - 20 g.
Litokisetso
Ka sekotlolo sa blender, beha ice cream, yogurt le likotoana tse halofo. Re otla bohle ka boima bo ts'oanang. Re e jala ka kremanki e lokiselitsoeng, mme ho tloha ka holimo re khabisa ka li-cherry tse omisitsoeng le linate. E bonolo, empa ho sena ha ho e-na le lijo tse nyenyane tse nyenyane tsa calorie tse loketseng!
Letlapa le tlaase la lik'halori tsa korose
Li-dessert tse tlase tsa lik'hilograma tse tsoang kotteng ntle le ho baka ha li fumanoe li thata haholo, empa li boetse li monate haholo ebile li na le thuso.
Lijo:
- kaseke e tlaase e mafura-200 g;
- yogurt e tlaase ea mafura - 125 ml;
- lero la lemone - 50 g;
- gelatin - 9 g;
- makhooa a lehe - 2 pcs;;
- metsi - 100 g;
- perekisi - 200 g;
- ts'ebeliso ea tsoekere - matlapa a 5.
Litokisetso
Ka metsi a batang (50 g), hlahisa lero la lemone, eketsa gelatin moo 'me u kopanye. Tlohela ho ruruha ka metsotso e 15. Khaola perekisi likotoana ka tlase ho hlobo. Kopanya yogurt le cottage chisi. Tsoekere e setseng e tlatsa 50 ml ea metsi a futhumetseng, ha e qhibiliha, eketsa motsoako o hlahisang motsoako oa yoghurt. Gelatin e khonang ho futhumatsa e futhumetse ho qhibiliha, ho hloekisa le ho eketsa butle-butle ho tse ling kaofela. Re otla bohle ka boima bo ts'oanang. Li-whip pele li pholileng li otloa ka har'a monko o monate 'me li kenyelitsoe ho bongata, bo tsoakiloeng' me motsoako o hlahang o tletse liperekisi. Beha lijo tsa rona tse bonolo ka sehatsetsing ka lihora tse 4.
Joang ho pheha lijo tse nang le lik'halori tse tlaase-e leng oatmeal kaka?
Lijo:
Bakeng sa teko:
- moha oat flakes - 130 g;
- liapole - likotoana tse peli;
- mahe a linotši - 60 g;
- lihoete - 1 sengoathoana;
- oli ea meroho - 5 tbsp. likhaba;
- lero la lemone - 30 g;
- letsoai - pinch;
- sithinone fatše, ginger e omisitsoeng, cloves fatše - ho latsoa.
Bakeng sa tranelate:
- kamore e tlaase ea mafura e mafura - 150 g;
- yoghurt ea tlhaho - 2 tbsp. likhaba;
- tsoekere e sootho - 2 tbsp. likhaba;
- Vanilla - ho latsoa.
Litokisetso
Kopanya li-flakes ka letsoai, eketsa mahe a linotši a qhibilihisitsoeng, oli ea meroho le linoko. Re tšela rantipole le apole holim'a grater e nyane. Re kopanya metsoako eohle ebe re kopanya hantle. Kenya lero la lemone 'me u kopanye hape. Foromo ea ho baka habonolo ka oli le oli ea meroho le ho fafatsa phofo. Re fetisetsa hlama e le hlobo, eo re e romellang ho ontong, e tuketsoe ho likhato tse 180, bakeng sa metsotso e 35-40. Ka mor'a moo, tlosa kaka mme ue tlohele hore e pholile.
Hona joale re lokisa tranelate: whisk kottage chisi, yoghurt, tsoekere, vanillin ho fumana boima ba moea. Khaola kaka e entsoeng ka likarolo tse peli 'me u koahelle lera ka' ngoe ka tranelate e hlahisoang. Re tlosa kaka e felile furuji bakeng sa lihora tse 3-4 ho e etsa. Kahoo lijo tsa hau tse monate tse monate tsa calorie li loketse. E-ba le tee e ntle!
Apple sorbet
Li-dessert tse tlaase tse tsoang liapole li bonolo ho li lokisetsa, hape li monate ebile li molemo. Ha e le hantle, e ka pheha selemo ho pota. E 'ngoe ea litlhapi tsena e fanoe ka tlase.
Lijo:
- liapole tse kholo tse tala - lik'hilograma tse 3;;
- Lemons - likotoana tse 3;
- metsi - 200 ml;
- fructose - 150 g;
- Vanillin - ho latsoa.
Litokisetso
Liapole li hloekisoa, li khaoletsoe ka likotoana tse nyenyane ebe li kenngoa ka saupe. Tlatsa ka 100 ml ea metsi le lero la 1 lemon, eketsa fructose, hlohlelletsa le ho omisa mollong o monyenyane ka metsotso e ka bang 15. Ebe o tima mollo, 'me u fetole boima bo hlahang ka blender ka puree. Ebe rea e phola ebe re e beha ka sehatsetsing ka lihora tse ka bang 3. Kopanya lero la lero la lemons, metsi, vanillin le ho tlisa motsoako ho pheha. Eketsa li-apole motsoako o hlahisoang le ho kopanya hantle ho etsa boima bo ts'oanang. Re e tšela ka sekontiri ebe re e kenya ka lehare. Hang ha sorbet e le serame, e se e loketse ho sebelisoa.