Linaoa tsa moriri ke lijalo tsa meroho tse tloaelehileng tse tsoang malapeng a legume. E boetse e bitsoa asparagus, e tala kapa tsoekere. Lijana tsa linaoa li na le thuso haholo, li na le phello e ntle tsamaisong ea methapo le ho ntlafatsa ts'ebetso. A re hlahlobeng le uena litlhapi tsa linaoa tse halikiloeng.
Linaoa tse halikiloeng tse halikiloeng le konofolo
Lijo:
- khoele ea khoere - 600 g;
- walnuts - 50 g;
- konofolo - 5 lijana;
- oli ea limela - lilithara tse 20;
- linōko.
Litokisetso
Li-walnuts, sila ka blender ho etsa li-crumbs tse ntle. Konofolo e hloekisoa, e tšela thipa 'me e senyeha hantle. Hona joale re beha pitsa e chesang mollong, tšela oli e nyenyane ea meroho 'me hang ha e chesa hantle, e tšela konofolo e khethiloeng, e kopanya kapele' me hang-hang e tšolle linaoa. Ka nako eo re fokotsa mocheso ka bonyane, fry linaoa le konofolo, eketsa letsoai ho latsoa le mohope metsotso e 10. Ebe o tlosa ka poleiti, phahamisa sekwahelo, 'me u tšollele lepa le khethiloeng. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, re fa setlolo ka pepere e ntšo, koahele ka sekwahelo ebe re e emella metsotso e meng e 10.
Linaoa tsa linaha tse halikiloeng ka eiee
Lijo:
- khoele ea khoele - 500 g;
- tleloubu - sengoathoana se le seng;
- lehe - likotoana tse peli;
- langa le le lej - 1 pc.;
- linōko.
Litokisetso
Bakeng sa ho pheha linaoa tse halikiloeng, kopanya liiee tse tsoang ho li-husk, li silafatsoe ka mehele e mashome a mabeli le ho feta ho fihlela e le putsoa le khauta. Ebe u eketsa linaoa tse nang le serame. Matiana, ho hlakola peel, le ho pata limela ka grater le ho jala masapo ho linaoa. Solim, pepere ho latsoa, e tsosa le ho omisa metsotso e 15 ho fihlela linaoa li fumana botala bo lefifi. Ka mor'a moo, re roba mahe a e-na le skillet, re kopanya ka matla le ho lekanya ho fihlela re itokisitse. Ke hore, linaoa tse halikiloeng tse tala le mahe li lokile!
Linaoa tse halikiloeng tse halikiloeng tse nang le nama
Lijo:
- linaoa tse tala - 400 g;
- sauce kebab - 5 tbsp likhaba;
- nama (khoho, nama ea kolobe) - 200-300 g;
- letsoai - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Nama e sebelisoa le ho khaola likotoana. Frying pan e halefile, tšela oli, lahlela nama 'me e monate ho fihlela ho hlaha ha khauta. Nako eohle ka letsoai, eketsa sauce ea shish kebab, kopanya le tšela metsi a seng makae. Ebe o ala linaoa tse tala tse phehiloeng pele ho pheha ka metsi a letsoai, kopanya 'me u tlohele sejana hore u lahlehe mollong o monyenyane tlas'a sekwahelo metsotso e 10, ebe o tšela lipoleiti ebe o sebeletsa tafoleng.
Batla lipepe tse thahasellisang le sehlahisoa sena, joale re fana ka ho hlahisa linaoa ka meroho - e tla ba ea pele le e bonolo.