Masale a sejana se lehlakoreng ho ja lijo tsa mantsiboea a ke ke a futhumala feela, empa a fetoha sejana se fapaneng. Mohlala o hlakileng oa sena ke raese ea Asia e nang le meroho, theknoloji ea ho chesa e sebelisoang ha e phehiloe ka mocheso o phahameng ka mocheso o monate o nang le marako a tšesaane (ok), ho eketsa lijo tse ling ho latsoa.
Lero le meroho ka pane e monate
Ho itšetlehile ka nako ea arsenal, ho na le bonyane setlhopha sa meroho sa mantlha. Ka ntle ho nako, u ka etsa raese le meroho e nang le serame, ho latela theknoloji e tšoanang. Ka tlase ho halofo ea hora tafole ea hau e tla bontša lijo tse nepahetseng tsa Asia. Motheo oa eona, ka tsela, o ka nkeloa sebaka ke khalase kapa li-noodle tse ntle tsa koro.
Lijo:
- raese e feliloeng - 300 g;
- Bacon - 2 dilae;
- shallots - 2 likotoana;
- lierekisi tse tala - 90 g;
- Chili, meroho e onion - ho latsoa;
- soy sauce - 15 ml.
Litokisetso
- E-ba le oli ka har'a loha le ho lahlela ka hare ho eona e khethiloe shallots le lilae tsa bacon. Ha li soeufalitsoe, tšela lithollo, eketsa lierekisi le soya.
- Lokisetsa raese e halikiloeng le meroho e tsosang kamehla ka metsotso e ka bang 2-3, 'me u sebetse ka pepere e chesang le eiee.
Lero le meroho ka Sechaena
Likarolong tse sa tšoaneng tsa Asia, raese e halikiloeng e lokiselitsoe ho ea ka mefuta e fapaneng ea diresepe. Hangata phetolelo ea Sechaena e kenyelletsa mahe a tala ao hang-hang a halikiloeng ka mocheso o phahameng oa pele kapa a tšolotsoeng ka holimo ka metsotso e seng mekae ho fihlela e loketse. Ho ke ke ha boleloa hore ts'ebetso ena e etsa hore sejana se be ponahallo e ratehang, empa tatso, melemo le ho satiety - ka sebele.
Lijo:
- raese e felileng - 350 g;
- mahe - likarolo tse 5.;
- onion - 100 g;
- pepere e monate - 100 g;
- lihoai tse seng kae tse tala;
- ka phofo ea paprika le turmeric.
Litokisetso
- Hlatsoa mahe 'ohle ka linoko' me u tšollele hoo e ka bang karolo ea boraro ho mohatsa o futhumetseng. Fry ka potlako 'me u behe sepacheng se fapaneng.
- Boloka liieee le pepere, u se ke ua etsoa ka letsoho, ho fihlela halofo e lokiselitsoe, eketsa lesela le lierekisi ho bona.
- Kamor'a metsotso e seng mekae, tšela lehe le setseng mme, le le kopanya kapele, le e lokise.
- Lahla raese e chesang ka Sechaena ka mahe le meroho, e tlatseng le litlama.
Lero le li-shrimps le meroho
Phetolelo ea Indian ea recipe ha e akarelletse ho chesa lijo-thollo hammoho le likarolo tse ling ho tsoa lenane la lisebelisoa. Metsotsoana ena e kopanngoa hammoho, e tlatsitsoe ka lebese la kokonate le curry, ebe e sebelisoa ka thoko kapa e tšolloa ka holimo holimo. Phula ea Curry e ka etsoa ka matsoho a hau, empa ho bonolo haholo ho reka motsoako o seng o lokiselitsoe makhetlong a khethehileng.
Lijo:
- lebese la kokonate - 400 ml;
- raese e phehiloe - 200 g;
- botoro - 50 g;
- onion - 100 g;
- letlalo la curry - 1 ½ tbsp. likhaba;
- pepere e monate - 100 g;
- tomate - 100 g;
- tsoekere - 10 g;
- Shrimp - 400 g.
Litokisetso
- Ka mor'a ho qhibiliha botoro, e sebelise ho apara eiee le pepere.
- Kenya pepere ea curry le li-shrimp ho pane ea frying.
- Ha li-crustaceans li se li loketse, beha li-cubes tsa tomate 'me u hloekise lebese la kokonate eohle.
- Etsa hore curry e fihle ho pheha, e monate ebe e letsoai, 'me u sebelise raese ea curry le meroho hang ka mor'a hore u phehe.
Lero le meroho ho multivark
Lero le meroho - recipe e theko e tlaase ebile e le e potlakileng, haholo-holo haeba u sebelisa sehlahisoa se feliloeng sepakapakeng ebe u se pheha ka mekhoa ea morao-rao e kang multivark. Lekhetlo la bobeli, le tla lumella ho senya metsoako ka lebaka la ho fana ka mocheso o nepahetseng, le ho boloka monko o monate le melemo ea likarolo.
Lijo:
- raese - 200 g;
- meno a konofolo - likotoana tse 3;
- moro - 300 ml;
- ho kopanya meroho e nang le serame - 200 g;
- veine e omileng e omeletseng - 50 ml;
- phofo e omisitsoeng ea oregano.
Litokisetso
- Pele u pheha raese le meroho, boloka motsoako o thawed ka tsela ea "Baking". Ha ho tluoa tabeng ea halofo e phehiloe, beha konofolo ebe o fafatsa peo e hlatsoitsoeng.
- Kaha u na le raese e nang le meroho e nang le meroho, letsoai le oregano, kenyelletsa metsi a tsoang lethathamong mme u khethe kgetho ea "Tlosa" kapa "Pilaf" pele ho pontšo.
Lero le nang le likhoho le meroho
Phapang ena e tletse lijo tse tloaelehileng tsa lijo tsa Sechaena: soya, ginger, konofolo le li-spicy li na le tse 'nè tse ke keng tsa senyeha tse phethang litlhapi le likhoho ka mokhoa o phethahetseng. Ka tlaase mona ho hlalosoa khetho ea ho qetela, eo nama le lijo-thollo li kenngoa hammoho ho fihlela li le bonolo. Ho itokisetsa sejaneng se le seng le ka mocheso o tlaase, raese e noa lintho tsohle tse monate le litlolo.
Lijo:
- broccoli - 200 g;
- nama ea khoho (fillet) - 200 g;
- motsoako oa ginger - 15 g;
- meno a konofolo -2 lipakane.;
- liiee tse khubelu - 1 pc.;
- pepere e monate - sengoathoana se le seng;
- soy sauce - 25 ml;
- raese - 250 g;
- li-flakes tsa chili-ho latsoa.
Litokisetso
- Kopanya lisebelisoa tsohle tsa sekotlolo sa sesebelisoa mme o tšollele metsi habeli ka raese ea raese.
- Etela "Pilaf" 'me u letele pontšo.
- Ka mor'a moo, raese ea stewed le meroho e sala e eme metsotso e 10-15.
Lero le meroho ka ontong
U ka pheha raese le meroho eseng feela ka mokhoa oa stere-fries, empa hape o le motsoako oa casserole, o leng bonolo ho bokella hammoho ho tsoa lihlahisoa tse setseng firiji, ho pheha hoseng kapa ho nka le uena. Mefuta e mengata ea lik'habohaedreite le liprotheine tsa lihlahisoa tsa lebese le mahe li etsa hore sejana se monate ebile se na le phepo, se hlōla ka ho feletseng maikutlo a tlala.
Lijo:
- pepere e monate - sengoathoana se le seng;
- konofolo - meno a mabeli;
- khoele ea khoere - 100 g;
- zucchini - 400 g;
- lihoete - 200 g;
- meroho e seng kae ea li-dill;
- tamati ea ciliegia - 150 g;
- mahe - likotoana tse peli;
- raese e phehiloe - 150 g;
- bohobe bo tletseng bohobe;
- tse seng kae tsa cheese e thata ka grated.
Litokisetso
- Pele u pheha raese le meroho, u sila le ho boloka hammoho lisebelisoa tse supileng tsa pele tse tsoang lenaneng lena.
- Kopanya se chesitsoeng ka sekontiri, se se fe sebōpeho 'me u tšollele mahe a seng a otliloe.
- Fafatsa ka chisi le crumbs.
- Bake ka likhato tse 180 bakeng sa 30-45 metsotso.
Raese e nang le nama le meroho
Ho fumana mefuta e meng e khotsofatsang ea raese le meroho, tlosa nama e tšoeu ea likhoho ka nama ea khomo. Ha ho hlokahale hore u sebelise ho fokotsa litšenyehelo tse theko e boima, kaha likotoana tsa likoto tsa ho tima li tla ba tse loketseng haeba li lokiselitsoe hantle le hantle. Ho phaella ho mohloli o ka tšeptjoang oa protheine, hammoho le nama, u fumana moro o ruileng , motsoako o loketseng.
Lijo:
- soy sauce - 45 ml;
- hoisin - 15 ml;
- ginger e nang le grated - 1 tbsp. khaba;
- nama ea khomo - 500 g;
- kopanya meroho bakeng sa ho monya - 400 g;
- raese e belisoa - 400 g.
Litokisetso
- Likotlolo tse khōlō tsa nama ea khomo li behoa ka letsoai, ka nako ea tsona ka ginger, li-sauces le ho tšela metsi ho koahela.
- Etsa nama ka nako e ka etsang hora, haeba ho hlokahala hore u tšollele metsi.
- A arohane ka ho khetholla motsoako. Kopanya le makhasi ao.
- Sebeletsa raese ka nama ea likhomo le meroho, ho behela nama ea likhomo holim'a mokholo o tsoang ho monate.
Lero le meroho le li-mushroom
Tloaelo ea setso sa raese ea oriental e nang le meroho e nang le li-mushroom, e akarelletsa k'habeche ea Chaena e bitsoang "gai lan". Kaha ho na le ntho e ke keng ea khoneha ea sehlahisoa sena sebakeng sa rona, ho molemo ho e nkela sebaka ka analog e tloaelehileng haholo, joaloka linaoa tse tala kapa li-broccoli inflorescences ka ho toba linthong tsa nama.
Lijo:
- khoele ea khoele - 150 g;
- soy sauce - 45 ml;
- lekhae - 25 g;
- li-mushroom tsa shiitake - 120 g;
- eiee - 1 pc.;
- konofolo - likotoana tse peli;
- mahe - likotoana tse peli;
- raese e tala (phehiloeng) - 2 tbsp.
Litokisetso
- Blanch linaoa.
- Shiitake o pholosa ka eiee e khethiloeng, 'me ha mongobo o feta, eketsa konofolo, tsoekere le soya.
- Kopanya raese e omeletseng ka meroho, li-mushroom le soya, otlang mahe a 'maloa' me u ba lumelle ho e tšoara, e tsosang, ka mocheso o phahameng.