Hoseng ha ho na nako ea ho ja le ho laola 'mele oa hao ka vivacity bakeng sa letsatsi lohle. Re u fa mekhoa e 'maloa ea ho etsa lijo tsa hoseng kapele bakeng sa letsatsi le leng le le leng. E etsoa ka metsotsoana e seng mekae, empa e fetoha monate haholo, o nang le phepo le e khotsofatsang. Itlhahlobe!
Ho ja lijo tsa hoseng haholo ho tloha mahe
Lijo:
- botoro - 15 g;
- lehe - likotoana tse peli;
- bohobe - likotoana tse peli;
- letsoai - ho latsoa.
Litokisetso
Mahe a hlatsuoa ka ho feletseng, a tšolotsoe ka thaole 'me a arotsoe ka hloko hore e be squirrels le yolks. Lehe le leng le le leng la yolk le behiloe ka likhalase tse arohileng, le ho shapuoa ka blender, ho fihlela ho e-na le mefuta e matla ea foam.
Bohobe bo entsoe ka likaroloana, ho fihlela ho 1 cm e lekaneng. Re jala sejana sa ho baka le botoro ea botoro kapa pampiri ea ho baka. Re tšela likotoana tsa bohobe ka lehlakoreng le le leng ebe re aba liprotheine tse ngata holim 'a tsona ka phofo. Joale, bohareng ba selae ka seng se nang le khaba ea tee, re theha li-groove tse nyane ebe re tšela e 'ngoe ea likhama ka har'a likoti. Re beha li-sandwich tsa sandwich ka lijo tsa hoseng ka ontong ea preheated ebe rea pheha ho fihlela re itokisitse. Protheine e lokela ho soeufala hantle, 'me yolk e be khauta le e khanyang.
Li-pancake tse potlakileng bakeng sa hoseng
Lijo:
- lebese - 325 ml;
- phofo - 525 g;
- lehe - sengoathoana se le seng;
- letsoai le monate - ho latsoa;
- metsi a phehiloeng - 520 g;
- oli ea limela - 35 ml;
- lero la lero le lemone - 5 ml;
- lijo tsa soda - pinch.
Litokisetso
Pele u potlakela ho pheha lijo tsa hoseng tse monate le tse monate, tšela lebese ka lero la sauté, u phunye mahe le whisk. Joale re lahlela letsoai, soda le ho feta, re kenya lijana mollong o bohareng 'me re li chese mofuthu, empa u se ke ua li tlisa ho pheha. Re tšollela motsoako ka sekotlolo, pholileng hanyenyane 'me butle-butle re tšollele phofo e sitsoeng. Eketsa metsi, oli ea meroho 'me u khumse mokelikeli o tloaelehileng oa metsi.
Ho phosa ka ntle ho chesa, ho tšela oli e seng kae, e nke le ho kenya hlama e nyenyane bohareng. E fane ka eona ka holim'a metsi le holim'a prycake ka metsotsoana e seng mekae pele ho bobebe. Ka mor'a sena, e fetise ka hloko ka spatula e nyenyane ho lehlakoreng le leng 'me ue lokise.
Casserole ka potlako bakeng sa lijo tsa hoseng ka mokhoa o potlakileng
Lijo:
- oli ea limela - 35 ml;
- zucchini - 185 g;
- onion - 40 g;
- lihoete - 35 g;
- meroho e mecha - 20 g;
- lehe - likarolo tse 5.;
- metsi a hloekisitsoeng - 10 ml;
- letsoai.
Litokisetso
Aniee e hlajoa ka har'a makoala, e khabisitsoe ka thipa, 'me rantipole e sebetsoa ebe e silaloa ka grater. Ka mor'a moo, beha meroho ka lero le pholileng, tšela oli, metsi a seng makae 'me u fete metsotso e seng mekae. Tsukini e hloekisoa, e kenngoe ka lik'hilograma, e eketsa ho chesa le phofu ea metsotso e meng e 5, e tšollela ho latsoa. Mahe a phallela ka sekotlolo, a li hlatsoa ka blender, eketsa letsoai le ho lahlela e ts'oetsoeng e hloekileng meroho. Re kopanya maqhubu a mahe le meroho, ebe oe kenya ka sejaneng sa ho baka ebe o o kenya ka ontong ea preheated. Boha sejana ka metsotso e 20 mocheso oa likhato tse 165.
Lijo tse potlakileng tsa lijo tsa hoseng
Lijo:
- bohobe bo tomoso hlama - 320 g;
- liapole - 210 g;
- tsoekere - ho latsoa;
- lero la lemone - 1 teaspoon;
- lehe - 1 pc.
Litokisetso
Kahoo, ha re lokisetsa lijo tsa hoseng ka potlako le tse monate, re lokisetsa lintho tsohle tse hlokahalang. Liapole li hlatsuoa, li khaola likotoana tse nyane, tse koahetsoeng ka tsoekere le tse tsoakiloeng hantle. Ho boima ba litholoana ha bo lefifi, bo fafatsa ka lero la lemone.
Phunya hlama e senyehileng tafoleng, e be ka likotopo tse nyane ebe u beha ntho e nyenyane holim'a eona. Re koahela hlama, li-croissants tsa mofuta, li koahela ka lehe le otlolohileng ebe o chesoa ka metsotso e ka bang 25 ka setofo se chesang hantle.