Haeba u phehile li-cranberries tsa mariha ka tsela e 'ngoe, u ka kopa ntlo ea hau le baeti nakong ea mariha, ha u nka vithamine pie e monate ho tloha tomoso kapa ho ja lijo tse monate ka cranberry e tlatsitsoeng joaloka lijo tse tsoekere.
Mokokotlo (haholo-holo bohobe, hantle, tomoso hape) bakeng sa li-pie li ka rekoa li lokiselitsoe li-supermarket, likhitseng le libaka tse ling tsa ho phomola. Hape, ho molemo hore u khumake hlama u le mong.
Recipe ea tomoso hlama kaka le cranberries
Lisebelisoa tsa hlama:
- metsi, mohlomong lebese - 250 di ml (khalase);
- tsoekere - 2 tbsp. likhaba;
- phofo ea koro e phahameng-hoo e ka bang 500-600 g (2 linoelo);
- tomoso e omileng - 1 tsp (kapa phela 10 g);
- letsoai - 1 pinch;
- oli ea meroho bakeng sa matsoho;
- phofo ea ho phalla;
- Lisebelisoa tsa ho tlatsa:
- li-cranberries, tse fatše ka tsoekere kapa tse teteaneng.
Litokisetso
Ntlha ea pele, re lokisa khaba: ho futhumatsa lebese kapa metsi (eseng ka holimo ho mocheso oa 'mele) le ho qhibiliha tsoekere le tomoso ho eona. Kenya di -polepo tse 2 tsa phofo, kopanya ka botlalo 'me u kenye sebaka se mofuthu ka metsotso e 20-30.
Ka mor'a nako ena, re tšela khaba ka sekotlolo ebe re qala ho senya phofo moo, re roba hlama. Re e tšela ka lesela, e koahela ka napkin e hloekileng ea line ebe e e beha sebakeng se mofuthu ka metsotso e 20, ka mor'a moo re khumama ebe re khumla hlama. Hape, koahela 'me u behe hlama mocheso metsotso e meng e 20. Pheta potoloho ho tloha ho 3 ho isa ho makhetlo a 5.
Joale phae. Ha hlama e loketse hantle, e tšela ka lakane ka bophara ba 0.5 cm le ho theha substrate.
Moriana o nang le liapole le li-cranberries li koetsoe hantle ka tsela e le 'ngoe, feela liapole tse hloekileng tse khethiloeng hantle li ka kenngoa ho tlatsa.