Gluten ke protheine ea tlhaho e rarahaneng, e atisang ho bitsoa "gluten." Lintho tsena li ka fumanoa lijalo tse sa tšoaneng tsa lijo-thollo, haholo-holo boholo ba tsona bo fumanoa koro, harese le rye. Bakeng sa batho ba bangata, gluten ha e be kotsi e nyenyane feela, empa lithuto li bontšitse hore hoo e ka bang karolo ea 1-3 lekholong ea baahi e ntse e le ho se mamellane le protheine ena. Lefu lena (lefu lena la leliac) lea lefa le ho laetsana ha le arabele kalafo. Haeba motho ea nang le mathata a joalo a sebelisa lihlahisoa tse nang le gluten , joale ho na le ho ferekanngoa ha mala, ka lebaka leo, lintho tse molemo le li-vithamine ha li fumanoe. Ba bangata ba bile ba sa hlokomele hore baa kula, kahoo u lokela ho khaotsa ho ja lijo tse nang le gluten haeba matšoao a latelang a hlokomeloa:
- letšollo kapa nako e telele;
- ho senya;
- bofokoli le ho halefa;
- tahlehelo ea tahlehelo;
- bohloko ba mpa ka nako le nako;
- gassing e eketsehileng;
- bohloko ho manonyeletso;
- lilonda tse molomong;
- ka nako e 'ngoe e tsoa letlalong;
- mathata a sebete;
- ho tsieleha ha maoto;
- fokotseha ts'ebetsong.
E le hore u se ke ua halefisa tsoelo-pele ea lefu lena, ho hlokahala hore u felise ka ho feletseng thepa ea motsoako ona, kaha sena ke ho hlokahala hore u tsebe hore na ke lihlahisoa life tse nang le gluten.
Lijo tse ruileng tsa gluten
Boholo ba gluten bo na le:
- koro;
- rye;
- semolina;
- oatmeal;
- yoghurt;
- ice cream;
- tsokolate;
- lebese le phofshoana;
- lebese la metsi;
- biri;
- pasta leha e le efe;
- ketchup;
- mayonnaise;
- lisekisi tse ling.
Ntho e kholo ka ho fetisisa ea gluten lihlahisoa tse entsoeng ka phofo. Kahoo ka bohobe ho na le hoo e ka bang karolo ea 6 lekholong ea lintho tsena, ka cookie le li-wafers - 30-40%, ka mahobe a ka bang 50%.
Hape, gluten e atisa ho sebelisoa ho hlahisa nama ea nama, lihlahisoa tse entsoeng ka makotikoting, lihlahisoa tse sa tsoa qeta, lijo-thollo tsa hoseng, chewing gum , tlhapi ea tlhaho ea tlhapi ea caviar.
Lintho tse se nang gluten:
- litapole;
- poone;
- nama ea tlhaho;
- Linate le lipeo tse sa kang tsa etsoa ka khoebo;
- ho etsa joalo;
- raese;
- lihlahisoa tsa lebese tsa tlhaho;
- meroho le botoro;
- tlhapi;
- mahe;
- lierekisi;
- tee ntle le monko o monate.
Meroho e mecha le litholoana ha li na liprotheine tsena, empa ka hloko li lokela ho sebelisoa ka litholoana tse nang le serame le pele ho lihlahisoa, hammoho le litholoana tse omisitsoeng, tk. e ka 'na ea e-na le gluten e patehileng.