A monokotšoai oa monate o monate - o ratoang ho tloha bongoaneng bo monate. Ba bangata ba tseba hore e na le livithamine tse ngata, empa potso ke hore, ke eng hape e thusang likeree, eseng bohle ba ka arabang. Empa ho na le lintho tse ngata tsa bohlokoa bakeng sa semela sena.
Matla le lihlooho tsa likharike
Bakhali ba kang ba khahloa ke hore e ka kotuloa bakeng sa tšebeliso e tlang ka litsela tse fapaneng: ho pheha jeme, compotes, jams, confement le jeme. Li-monokotsoai li ka omisoa kapa li omisoa, ebe li boloka limatlafatsi tse ngata. Pele ho tsohle, ke li-vithamine: C, A, PP, H, B, livithamine. Ho phaella moo, li-cherry li na le pectins, tsoekere ea litholoana, li-acidium tsa bohlokoa le tse latelang: magnesium, potasiamo, sodium , iodine, fluorine, joalo-joalo. li-enzyme le li-anthocide.
Potsong ea monate oa 'mele bakeng sa' mele, litsebi li arabela hore ke phetoho ea vithamine ea bokahohleng le dintho tse sebetsang ka botlalo. Ho phaella moo, e na le phello ea likokoana-hloko, e ntlafatsa tsamaiso ea pelo, e fokotsa likotsi tsa kankere, e liehisa botsofali ba 'mele, e tlosa metsi a feteletseng le ho fokotsa ho ruruha. Motsoako oa cherry o boetse o ntlafatsa mosebetsi oa pampiri ea meno, e phahamisa boemo ba hemoglobin.
Ke eng e thusang basali?
Lintho tse molemo tsa cherry monokotsoai li etsa hore e be sehlahisoa sa bohlokoa ho menu ea karolo e ntle ea botho. Ho hlokahala nakong ea bokhachane, hobane ke mohloli oa folic acid . Hape, melee e thusa ho mamella matšoao a sa thabiseng a ho ikhula khoeli. 'Me ciliegia ke mokhoa o babatsehang oa litlolo - o ka sebelisoa ho etsa mask a letlalo, matlalo, li-rinses tsa moriri. Mokhoa ona o monate o ka sebelisoa ke ba batlang ho theola boima ba 'mele, hobane cherry e na le 52 kcal ka 100 dikgerama.