Blackberry ke ntlo ea polokelo ea li-vithamine tse fapa-fapaneng, e na le phello e tsosolosang le e khathollang 'meleng oa motho. Tseleng, melee ena e bohlokoa haholo ho banana ba fihletseng lilemo tse mashome a mararo. Monyetla o moholo oa ho ja litholoana tsa monokotšoai ke hore bonnete ba blackberry ha bo na lipolelo, ntle le ho se mamellane ka bomong - ho ka baka tšusumetso ea khatello ea mali. Ka lebaka la vithamine ea eona e ruileng, li- blackberry li sebelisoa haholo. Meriking ea setso, li-blackberries li atisa ho sebelisoa ho phekola maloetse a fapa-fapaneng, ho feta moo, ha ho sebelisoe litholoana le monokotšoai feela, empa le lihlahisoa tsa makhasi.
Tšebeliso ea blackberry
Blackberry e na le livithamine le diminerale tse ngata haholo, mohlala, magnesium, koporo, manganese, potasiamo , glucose, sucrose, carotene, acorbic acid, li-acid, phosphorus, pectin le lintho tse ling tse bohlokoa tsa microelements. Berry e thusa ka mocheso o phahameng, pneumonia, tšoaetso ea kokoana-hloko. Ho bontšitsoe hore e na le phello e ntle mosebetsing oa tsamaiso ea methapo le boko. Hape ka blackberry e na le vithamine C, e leng e ntle haholo ea tlhaho ea antioxidant. Li-vithamine A, E le K li kenya letsoho ho matlafatsang 'mele. Berry monokotsoai ba kgothaletswa bakeng sa ho sebelisoa bakeng sa normalization ea mathe a pampiri pampitšana. Ho phaella moo, ho tla ba molemo bakeng sa pneumonia, ts'ebetso ea ho ruruha, maloetse a senya le liphio.
Haeba u na le acidity e eketsehileng ea mpa, joale ha ua lokela ho sebelisa li-blackberries. Ho phaella moo, ho ja haholo litholoana ho ka baka tšoaetso ea matšoao le mathata ka maleng.
Haeba u batla ho tseba lik'hilojule tse ngata ka har'a li-blackberry, joale re itokiselitse ho arabela potso ea hau: ka 100 dikgerama tsa li-blackberries li na le lik'hilojule tse 31.