Koliflower ke sehlahisoa se tummeng haholo ho batho ba ratang lijo tse phetseng hantle. Ho eona u ka pheha lijana tse ngata tse monate le tse phetseng hantle. Ho etsa leha e le efe sejana sa cauliflower se monate ho hlokahala hore u khethe a hloekileng, a tiile a majoe, ho etsa bonnete ba hore ha ba na matheba a matšo. Ka tlase re tla u bolella hore na u ka pheha ho cauliflower hakae le hakae.
Ke metsotso e kae ho pheha ho cauliflower?
Fresh cauliflower e arotsoe ka inflorescences, e hlatsitsoe mme e phehiloe ka sekoaelo sa enamel ho itokisetsa ka ho feletseng metsotso e 10-15, e le hore e fetohe e tšoeu ka metsing, o ka eketsa kotara ea lebese le teaspoon ea lero la lero la lemone (metsi a le 1 litha e le nngwe).
Pele frying cauliflower pheha metsi a letsoai metsotso e supileng.
Koliflower e ka pheha ka microwaves, kaha sena re se jala li-inflorescences sejaneng se ikhethang se nang le sekwahelo. Kenya litepisi tse tharo tsa metsi ebe u li beha ka botlalo. Pheha metsotso e meraro, ebe u eketsa letsoai le lenyenyane, kopanya ka bonolo le ho pheha metsotso e meng e mehlano. Matheba a inflorescence e lokela ho ba bonolo.
Ka har'a li-multivarquet, ho hlahisa koliflower e hloekileng ho boetse ho bonolo haholo, kaha sena re se arola k'habeche ho ea ho inflorescences, ho e ala ka pan ho pheha bakeng sa banyalani ba bang, khetha puso e loketseng mme u phehele metsotso e 20. Hlahloba ka thipa, haeba ho hlokahala, eketsa nako.
Ke bokae ho pheha ho cauliflower ho ngoana?
Ho lokela ho boleloa hore ena ke meroho e thata haholo 'me e pheha ka potlako ka hona, k'habeche ha ea lokela ho pheha metsotso e fetang leshome, ho seng joalo e tla pheha feela. Cook ho cauliflower bakeng sa ngoana e lokela ho ba metsotso e mehlano ho ea leshome.
Ke bokae ho pheha ho cauliflower serame?
Re kenya cauliflower e nang le serame metsing a batang, ho e beha mollong o moholo, ho e tlisa ho pheha, etsa mollo o fokolang mme u phehe ho fihlela o loketse metsotso e 15-20.
Ke bokae ho pheha ho cauliflower e ncha?
Ho accelerate nako ea ho lokisetsa ea cauliflower, o ka etsa sefapano-khaola ka ka sehloohong bakoang botebo ba 1.5-2 cmenti. Etsa hore hlooho eohle ea stalk e theohele ka metsing a letsoai a letsoai, 'me u phehele metsotso e 5-10, ntho e ka sehloohong e se ho cheka li-inflorescences, kaha li ka lahleheloa ke sebōpeho le mokhoa oa tsona, e leng sa bohlokoa ho salang litokisetso tsa salate. Ho tlosa monko oo k'habeche e nang le oona, nakong ea ho pheha ka metsing u ka eketsa bohobe bo nyane.
Koliflower e phehiloeng
Lijo:
- cauliflower;
- metsi;
- letsoai - ho latsoa.
Litokisetso
Re hlatsoa li-cauliflower, re arohana ho ba tse ling tse fapaneng tsa inflorescences. Re theola k'habeche ho e phehile metsi a letsoai le ho pheha metsotso e 10-15. Loketse mebala e cauliflower e lahleloa ho colander ho nosetsa khalase. Re fetela poleiti mme re e sebeletsa tafoleng.
Koliflower ho khabisa
Lijo:
- cauliflower - 600 g;
- konofolo - 2 cloves;
- oli ea mohloaare - 3 tbsp. likhaba;
- veine veine - 2 tbsp. likhaba;
- letsoai - lipopoana tse 2;
- pepere e ntšo - pinch e 2.
Litokisetso
Re qhaqha k'habeche ka li-inflorescence tse kholo. Metsi a tlisoa ho pheha, ho hotle ho letsoai (metsi a lokela ho ba letsoai). Re theola hop ka metsi a belang mme re pheha ka mocheso o phahameng ka metsotso e 4-6. Hang ha k'habeche e qala ho phunya ka thipa, hang-hang re e ntša metsing. Re arola likarolo tse nyenyane tsa inflorescences. 'Me re tlatsa k'habeche ka oli ea mohloaare ka veine kapa veine e kenang ka konofolo.
Boiled li-cauliflower le morara o omisitsoeng
Lijo:
- cauliflower - 400 g;
- eiee - 1 pc.;
- morara o omisitsoeng - 100 g;
- peo ea kernel - 50 g;
- oli ea meroho.
Litokisetso
Pheha cauliflower metsing a letsoai metsotso e 5. Ebe o tšela liiee ho khaola ka mekhabiso ea oli ka meroho ka metsotso e ka bang mabeli, eketsa lipeo le morara o omisitsoeng ho eona, 'me u fry ka metsotso e meng e meraro, e hlohlelletsa. Eketsa koliflower mme u potlaka ka metsotso e 'meli e meng. Sejana se hlahisa monate le monko o monate.