Lihoai tse halikiloeng li ka bitsoa e 'ngoe ea lijo tsa phomolo tse ratoang ka ho fetisisa. Mabaka a sena a totobetse: sejana se lokiselitsoe ka potlako le ka mokhoa o bonolo, se tsoa ntle ho tekanyetso mme se kopantsoe ka ho phethahetseng le mefuta e fapaneng ea li-additives. Li-recipe tse tsoang sehloohong sena re tla li fa tlhaloso ea hore na re ka pheha mahe a pholileng ka tamati.
Joang ho Fry mahe le litamati?
Lijo:
- mahe - likotoana tse 4;
- onion - 60 g;
- meno a konofolo - likotoana tse 3;
- pepere e monate - 70 g;
- tomate - 230 g;
- li-coriander tse ngata tse tala;
- oli ea mohloaare - 30 ml.
Litokisetso
Kaha liiee le pelepele tse monate li halikiloe nako e telele ho feta meroho e meng, li tsoa ho tsona, 'me u lokela ho qala ho lokisa motheo oa mahe a halikiloeng. Li-ring tsa halofo li kopantsoe le lipeiti tsa pepere sebakeng se nang le oli ea mohloaare. Hang ha meroho e fihla ho itokiselitse, re beha li-cubate ho tsona ho fihlela li qala ho fetoha bohloeki. Eketsa konofolo ho meroho, 'me ka mor'a halofo ea metsotso, khanna le mahe. Koahela sejana ka sekwahelo 'me u phehe mocheso o fokolang, ho fihlela mahlo a makhooa a tšoaroa. Re sebeletsa ka meroho ea coriander.
Mahe a pholileng a nang le sipinake le litamati
Lijo:
- oli ea mohloaare - 15 ml;
- li-mushroom - 175 g;
- garlic chives;
- sipinake - 60 g;
- pisi ea poli - 30 g;
- mahe - likotoana tse 4;
- tse nyenyane tsa tamati ea ciliegia;
- tse seng kae tsa parsley e tala.
Litokisetso
Ha u chesa oli ea mohloaare, fry ho eona e khaola ka halofo likoti li-mushroom. Hang ha ba qetellang ba soeufetse, re beha makhasi a spinach ho bona mme re emetse ho fihlela ba fela. Re eketsa letlalo la konofolo ea li-garlic, tamati ea ciliegia, 'me ka mor'a halofo ea motsotso re khanna mahe. Ka holim'a mahe a behe li-cubes tsa chisi ea poli 'me u phehe ntho e' ngoe le e 'ngoe tlas'a sekwahelo ka metsotso e 3-4 kapa ho fihlela leqhoeu le sa e utloisise ka ho feletseng,' me yolk ha e fumane tekanyo ea ho itokisa. Mahe a pholileng a nang le litamati le chisi a sebelisoa ka har'a parsley e khethiloeng.
Mahe a pholileng a nang le meroho le tomate - risepe
Lijo:
- tamati ea ciliegia - li-pcs tse 8;;
- li-mushroom - likotoana tse 8;
- likarolo tsa bohobe bo bohobe - li-4 maqheka.;
- mahe - likotoana tse 4;
- khama ea thyme e omisitsoeng, li-flakes tse omisitsoeng;
- botoro - 35 g.
Litokisetso
Half ea botoro e soeufalitsoe li-mushroom le litamati li khaola ka halofo. Ho tloha bohobe bo khaola marang-rang, 'me mahlakore ka bobeli a crumb lubricate e setseng oli. Re beha marotholi ka tlase ho hlobo e arohanang, re abela likaroloana tsa tamati le li-mushroom tse tsoang ka holimo, ho khanna mahe le ho fafatsa linoko tsohle. Re chesa mahe ka likhato tse 165 ka metsotso e 8-12.