Etela marang-e-na le tšobotsi e kholo ea ho pheha, ho fana ka tatso e babatsehang ea sejo se lokiselitsoeng. Motheo oa marinade o lula o le motle ho khetha metsoako e nang le acid e tla senya liprotheine linthong tsa nama. Ka hona, likaroloana tsa motheo tsa marinade ke lero la citrus, asene, tamati, kiwi le lihlahisoa tsa lebese tse bolila. Tse ling tsa lisebelisoa tsena li tla ba karolo ho lipepe tse latelang.
Itokisetsa nama bakeng sa ho ja ka monate
Ho tsuba ke e 'ngoe ea mekhoa e potlakileng ea ho pheha nama, leha ho le joalo, e le ho fana ka tatso e thahasellisang ea sejana, hoseng lijo tsa hoseng li tla lokela ho nahanoa esale pele, hobane pele ho tsuba likarolo li tla hloka ho bua leshano bosiung bohle ba lemonate lena le monate la marinade.
Lijo:
- asene ea apole - 115 ml;
- oli ea mohloaare - 115 ml;
- soy sauce - 65ml;
- Lemon - 1 sengoathoana;
- tsoekere e nang le tsoekere - 5 g;
- meno a konofolo - likotoana tse 3;
- ginger e ncha - karolo ea 2.5 cm.
Litokisetso
Finyetsa lero ka lemon 'me u tlose lihlahisoa tsohle. Kopanya metsoako ea rona ka lero la acid le lero le asene. Ebe o tšela sauce le oli ea mohloaare. Ha likaroloana tsohle tsa mokelikeli li kopantsoe ka emulsion e boreleli, eketsa lihlaha, konofolo e qhibilihileng, tsoekere le ginger ginger. U se ke ua lebala ka letsoai le letle la letsoai. Lebitso le hlahang la marinade le lekaneng bakeng sa karoloana ea halofo ea kilogram.
Ho itšireletsa ka ho tsuba nama lapeng
Ha u nahane ka taba ea hore ho ka khoneha hore motho a tsoe nama pele a tsuba, ka bobeli marinade e omileng le ka metsi, re khetha khetho ea pele e le hore re se ke ra phalla sengoathoana. Keletso ena ea marinade ea nama e loketse likarolo tse peli tse chesang le tse batang tsa tsuba.
Lijo:
- Pepere e ncha e mongobo - 2 tbsp. likhaba;
- paprika - 2 tbsp. likhaba;
- eiee e omisitsoeng le konofolo - 1 tbsp. khaba;
- pepere ea cayenne, coriander fatše, dipeo tsa fennel - 1 tbsp. khaba.
Litokisetso
Haeba u etsa moemeli oa nama ea pele, letsoai lena le ka tlosoa lethathamong la metsoako bakeng sa marinade, ho seng joalo u kopanya metsoako eohle e tsoang lenaneng hammoho. Khaola sengoathoana sa nama ka motsoako o nkhang hamonate mme u tlohe serame ka matsatsi a seng makae.
Etela marinade bakeng sa jerky
Likarolo tse ling tsa jerky, tse bitsoang jerk, ke tsela e loketseng ea ho boloka nama e ngata bakeng sa tšebeliso e tlang. Ka thuso ea marinades a fapa-fapaneng, nama e jere e ka fanoa ka litsela tse sa tšoaneng tse sa tšoaneng.
Lijo:
- soy sauce - 135 ml;
- sopho e chesang le e monate - 135 ml;
- omisitsoeng oiee, konofolo - 1 tbsp. khaba.
Litokisetso
Pele o qala ho qhibiliha, arola marang-rang hore o be maqeba a mosesaane. Palo e feletseng ea marinade e lekane bakeng sa 1 lik'hilograma tsa nama. Ka mor'a moo, otla mousse oa soya ka linoko-monate o monate ebe o eketsa liiee tse omisitsoeng ka konofolo. Tlohela nama hore e tsamaee ka nako e ka tlaase ho 8 le ho feta lihora tse 14.
Tsamaea bakeng sa nama ea ho baka ka ontong
Lijo:
- lero la lemone - 35 ml;
- oli ea mohloaare - 15 ml;
- meno a konofolo - likotoana tse peli;
- oregano - 1 tbsp. khaba;
- thyme, paprika - 1 teaspoon.
Litokisetso
Koahela konofolo ka letsoai le letsoai la letsoai. Qolla paseta ka oli ea mohloaare 'me u kenye oregano omileng, thyme le paprika. Tšela ka lero la citrus 'me u jare likarolo tsa nama ka marinade.
E-ja marinade bakeng sa lijo tse halikiloeng
Ho chesa lijo ho ka bitsoa mokhoa o mong oa ho pheha ka ho fetisisa, ha o mo tšoanela
Lijo:
- tsoekere e tsoekere - 1 tbsp. khaba;
- mosetareta - 2 tbsp. likhaba;
- paprika, thyme - 1 tbsp. khaba;
- oli ea mohloaare - 45 ml.
Litokisetso
Lokisetsa motsoako oa linōko tse omisitsoeng le ho li hlatsoa ka oli ea mohloaare. Fana ka motsoako oa sephetho holim'a nonyana ebe oe tlohela ho ea marinate ho fihlela motšehare.