Ho tswa ho chisi ea cottage ha ho monate feela, empa hape ho fumanoa di-dessert tse molemo. Ka mohlala, o ka lokisetsa casserole ho tloha kottage chisi ka aerogrill. Ha e le hantle, e ka etsoa ka bohareng le ka li-microwave, empa e ka aerogril hoo e sieang e le bonolo ebile e le lero le monate kamoo ho ka khonehang. Hona joale re tla u bolella li-diresepe tse fokolang bakeng sa ho etsa casserole e monate ka ho hlaphoheloa.
Joang ho pheha casserole ka mokhoa o fokolang?
Lijo:
- chisi ea kottage - 0,4 kg;
- semolina - 2 tbsp. likhaba;
- mahe - likotoana tse peli;
- tsoekere - 3 tbsp. likhaba;
- Vanilla tsoekere - pakete e le 'ngoe;
- tranelate e bolila - 3 tbsp. likhaba;
- morara o omisitsoeng, linate - ho latsoa;
- letsoai - pinch.
Litokisetso
Mahe a otloa ka tsoekere, tsoekere ea vanilla le letsoai la letsoai. Eketsa chisi ea kotteng, tranelate e bolila, semolina, morara o omisitsoeng le linate. Tsohle e khabisitsoe hantle mme e tloha metsotso e 15 ho etsa mancha ho ruruha. Bakeng sa ho baka, ho bonolo ho sebelisa hlobo ea silicone, ha ho hlokahale ho e tlotsa ka mafura, ho lekane feela ho fafatsa ka metsi. Tlatsa hlama ea rona ka sebōpeho 'me ue kenye ka har'a li-aerogrill, chesa ka likhato tse 205 ho fan ea bohareng ka metsotso e 40.
Cottage cheese casserole le mokopu ka ho hlahisa lijo
Leka ho pheha casserole ka mokopu, u tla fumana sejana se nang le thuso. Ho phaella ho liprotheine le khalsiamo tse kenyelletsoeng, u tla tlatsetsa 'mele ka tšepe, livithamine B, C, E, D, PP, tse nang le mokopu.
Lijo:
- kisi ea kottage - 300 g;
- mokopu - 400 g;
- mahe - likotoana tse peli;
- manga - 2 tbsp. likhaba;
- tsoekere - 3 tbsp. likhaba;
- botoro - 30 g;
- tranelate e bolila - 2 tbsp. likhaba;
- phofo e bakang - 1 sachet;
- letsoai - pinch.
Litokisetso
Mokopu oa hlajoa 'me oa etsoa ka likotoana. Cottage chisi le botoro, kenya ka sekotlolo mme o kopanya, eketsa tranelate e bolila, tsoekere, mahe, mango, phofo e bakang le letsoai le ho kopanya hape. Ka mor'a moo, beha mokopu ka har'a boima ba motsoako, o kopanya. Hlama e tšeloa ka sebōpeho ebe e kenngoa ka ho hlaphoheloa. Bake ka likhato tse 180 mokotong o ka tlaase ho metsotso e 40.
Cottage cheese casserole le litholoana ka aerogrill - recipe
Lijo:
- kisi ea kottage - 300 g;
- phofo - 300 g;
- mahe - mahe a mabeli;
- Vanilla tsoekere - pakete e le 'ngoe;
- tsoekere - 150 g;
- botoro - 150 g;
- phofo e bakang - pinch;
- tse tala - 100 g.
Litokisetso
Bakeng sa ho lokisoa ha casserole ena re tla hloka botoro bo serame. Re e tšela ka grater e kholo ebe e e kopanya le phofo, e khumama, ngoana o lokela ho hlaha. Joale eketsa tsoekere le phofo ea ho baka. Tsoela fatše ka hloko, arola likarolo tse 2, e 'ngoe ea eona e behoa ka mokhoa o tšoanang ho hlobo e chesang. Bakeng sa mokotla oa bobeli, kopanya chisi ea ntlo le mahe le tsoekere ea vanilla. Karolo ea boraro hape e beha botoro le phofo crumb. Ho pheha ka mokhoa o fokolang ka likhato tse 205 ho bohareng bo bohareng ka metsotso e 30. Ho itokiselitse casserole e khabisitsoe ka monokotšoai oa litlolo kapa litholoana tse ling ka masene.
Cottage cheese casserole le li-apricots le mahe a linotši a aerogrill
Lijo:
- ntlo e tlaase ea mafura e nang le mafura - 300 g;
- phofo - 1,5 likhalase;
- tsoekere - 100 g;
- Vanilla tsoekere - pakete e le 'ngoe;
- mahe - likotoana tse tharo;
- margarine - 150 g;
- botoro - 100 g;
- mahe a linotši - 150 g;
- starch - 1 tbsp. khaba;
- apricot - 300 g.
Litokisetso
Margarine e qhibiliha ka grater e khōlō, sila ka phofo le tsoekere e le hore e qhobane. Kenya egg 1 ho motsoako 'me u kopanye hantle. Phula e hlahisoang e tsoa ho ea ka boholo ba sejana sa ho baka.
Hona joale re lokisetsa ho tlatsa, e lokela ho ba mokhoa o bonolo oa ho khabisa, kahoo re qhaqha chisi ea chate ka sieve kapa whisk ka blender. Eketsa botoro e nolofalitsoeng. 2 whisk mahe a nang le mahe a linotši le vanilla tsoekere, eketsa starch le kopanya le motsoako oa oli.
Furu e ne e le ka sebōpeho, e aba karolo e ka holimo ea ho tlatsa le ho khabisa ka li-halves tsa apricots. Ho e-na le li-apricot, u ka sebelisa plums kapa litholoana tse ling le monokotsoai.
Re romela casserole ea rona ho aerogrill, beha mocheso ka likhato tse 205 'me u itokisetsa metsotso e 40 ho fan ea bohareng.