Ho tloha sehlooho sa rona u tla ithuta ho pheha cauliflower a batter. Inflorescences li na le lero le nang le lero le monate. Ka thuso ea batter, ho fetola risepe ea eona, nako le nako ha u fumana tatso e fapaneng ea sejana se lokiselitsoeng.
Joang ho etsa moriana oa ho cauliflower?
E le ho qala ka ho cauliflower, ho ka ba bonolo joalokaha lehe le otloa ka letsoai, hangata le ho eketsoa ha phofo, le mefuta e rarahaneng e mengata eo ho eona, ho itšetlehile ka lithahasello tsa lithahasello tsa hau, u ka eketsa mefuta e sa tšoaneng ea meroho, li-seasonings, chisi, meroho e khethiloeng esita le meroho e meng . Motsoako oa batter e ke ke ea e-ba feela mahe, empa hape le lihlahisoa tsa lebese, metsi a carbonate, biri le lisebelisoa tse ling. Ka tlase ho diresepe tsa rona re tla u fa mefuta e sa tšoaneng ea batter mme re u bolelle kamoo u ka fumanang koliflower ho eona.
Joang ho jala koliflower ka batter?
Lijo:
- cauliflower - 350 g;
- oli e hloekisitsoeng ea meroho;
- li-green tsa dill le parsley;
Bakeng sa batter:
- metsi a 125 ml;
- kefir - 125 ml;
- phofo ea koro;
- turmeric - 10 g;
- sefahleho - 7 g;
- pepere e ntšo e ncha - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Koalafulala ea mebala e hlatsuoa ka metsi a batang a batang 'me e senyeha ka likaroloana tse nyenyane (inflorescences). Re kopanya kefir le pholileng, metsi a phehiloeng 'me butle-butle re tšollela phofo e hloekisitsoeng, re fihlella ts'ebetsong ea batter, e tšoanang le hlama ea li-pancake. Ebe u eketsa letsoai, pepere e ncha e mongobo, turmeric, asafoetida 'me u kopanya ka botlalo.
Hasanya cauliflower ka batter mme, ho kopanya, re leka ho koahela bokahohle ba meroho le eona. Tšela pane ea ho cheka le oli ea meroho le sebaka sa eona ho pholletsa le batter, u behe ka lehlakoreng le le leng. Fry ho tsoa mahlakoreng 'ohle, nako le nako ho fetoloa, ho fihlela o itokisitse ebile o pholile.
Lijo tse loketseng tse tletseng litlama tse ncha le ho thabela.
Koliflower ka batter ka ontong
Lijo:
- cauliflower - 850 g;
- botoro - 20 g;
- bohobe ba bohobe - 85 g;
Bakeng sa batter:
- makhooa a lehe - 2 pcs;;
- phofo ea koro - 30 g;
- turmeric - 7 g;
- poro e khubelu ea paprika - 7 g;
- litlama tse omisitsoeng tse omisitsoeng - 7 g;
- pepere e ntšo e ncha - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Hlatsoa kolifulare e arotsoe ka inflorescences ka bomong le phehiloeng metsing ho fihlela halofo e loketse. Etsa hore lehe le soeufatsoe ka letsoai ho fihlela ho foamane, ho eketsa fatše le phorika, sefate sa tropike, pepere e ncha e mongobo, litlama tse omisitsoeng tse omisitsoeng, phofo ea koro le ho kopanya.
Inflorescences ea cauliflower mackamel pele ho claret, ebe o kenngoa ka breadcrumbs ebe o kenya mokhoa o mafura oa ho baka. Etsa sejana ka lihora tse mashome a mabeli a metso e mehlano (250 degrees) ka metsotso e mashome a mabeli.
Koliflower ka batter ka multivark
Lijo:
- cauliflower - 850 g;
- oli ea mohloaare - 85 g;
Bakeng sa batter:
- lehe la khōho - sekoahelo se le seng;
- phofo ea koro - 75-100 g;
- metsi a mangata a phatsimang - 100 ml;
- Curry - 10 g;
- pepere e monate e monate - 5 g;
- pepere e mofubelu o mofubelu - 7 g;
- coriander - 1 bunch;
- letsoai - ho latsoa.
Litokisetso
Koliflower, e hlatsoitsoeng ka metsi a batang, e arotsoe ka inflorescences ea bohareng bo boholo. Ka matla a ho hlahisa metsi a mangata re tšela metsi a limilione tse makholo a mabeli, li-inflorescences li kenngoa ka setsing bakeng sa ho pheha ka mouoane 'me re qala mochine mokhoa oa "Steam Cooking" kapa "Steam" ho itšetlehile ka mohlala oa sesebelisoa sa hau ebe o khetha nako ea metsotso e mehlano.
Re tlosa k'habeche ka poleiti, re tšollele metsi ho tswa ho multivark ebe o hlatsoa sekotlolo ka metsi.
Kopanya li-paprika, curry, pepere e khubelu ea lefatse, ho khanna lehe le ho e otla hammoho le linoko, ho eketsa letsoai. Ebe u tšela ka metsi a mongobo o kenyang metsi, u kenye letsoho le ho kopanya. Re tšela phofo e nyenyane ea sopted ebe re qala ho hlasela, ho tsitsana ho tšoanang le tranelate e bolila 'me ha e na li-flakes tsa phofo.
Re fetisetsa boroso ho hop, ho e kopanya, ho leka ho e koahela le li-inflorescences tsa meroho ho tsoa mahlakoreng 'ohle,' me re fumana sejana ka matla a multivarquet, pele ho tšollela oli ea limela. Re khetha "Mohaho oa Baking" kapa "Frying" mochine ho sesebelisoa le ho emisa, nako le nako ho retelehela, ho ea moqhaka o motle o nosetsang molomo mahlakoreng 'ohle.