Ho ikoetlisa ka morao le scoliosis - ena ke e 'ngoe ea litsela tsa phekolo, kahoo u lokela ho ba hlokolosi haholo. Ha u iketsetse lithibela-mafu mme u se ke ua rera ho sebelisa appendicitis bukeng! Nkholoe, u ikoetlisa bakeng sa ho tsamaisana le morao - e seng mosebetsi o bobebe.
Leha ho le joalo, haeba u na le scoliosis qalong, 'me u beha tekanyo ea pele, u ka etsa hoo e batlang e le boikoetliso leha e le bofe bo ka morao le mokokotlo. Haeba u na le tekanyo ea bobeli, ho hlokahala hore u buisane le ngaka le ho fumana litlhahiso tsa hae. Haeba o se o ntse o e-na le tekanyo ea boraro, ho kenella ho se nang thuso ho ka baka mathata a mangata. Tabeng ena, ho hlokahala hore u be teng lithutong tsa physiotherapy, le hore u se ke ua etsa li-exercising esita le morao ho libuka.
Ka hona, mekhoa e lumeletsoeng ea ho matlafatsa morao kapa mora e moholo ea nang le scoliosis 1 degree:
- itšetleha ka morao leboteng, u khumama ka marang-rang a likhato tse 90. Emela sena ka motsotso;
- ho fokotsa mojaro ka tlaase morao, etsa liketso tse joalo ho otlolla mokokotlo oa hau: o robala ka morao ka maoto a otlolohileng, hula e 'ngoe ea tsona ho uena' me ue hule. Ebe u phutholoha, khutlela sebakeng sa pele mme u pheta leoto le leng;
- li eme hantle, maoto a lehetla a arohane, matsoho a lethekeng, a kokotse leoto le le leng ka mangole, e 'ngoe e otloloha, e tlisa hanyenyane ebe e beha serethe. Itšetlehile 'me u itokolle bakeng sa menoana e phahameng ea leoto;
- Koetlisa molala le morao. Ho lutse ka morao, matsoho hammoho le 'mele, o khumama' me o li hulletse sefubeng sa hau. Ho tloha sebakeng sena, phahamisetsa hlooho 'me ue otlolle ho ea mangole, le mangole - ka tsela ea hlooho;
- bakeng sa ho otlolla sefate sa lumbar. Lula fatše, u khumama maotong a hao 'me u etelle lirethe tsa hao liotleng. Tsamaea pele, beha matsoho holim'a lirethe tsa maoto a hau. Boloka sebaka sena ka hoo e ka bang halofo ea motsotso;
- bakeng sa ho otlolla ka morao. Ema ka maoto 'ohle a mane, mahlakore le maoto a arohane ka bophara, matsoho a se a otlolohile mahlakoreng. Khutlela ka morao, e hule holimo kamoo ho ka khonehang;
- E eme, phahamisa matsoho 'me u khumame liphahlo ka likhato tse 90. Leka ho ba fumana ka morao kamoo ho khonehang ho tloha sebakeng sena.
Mokhoa o motle oa ho ikoetlisa o hloka nako e telele, 'me ho rarahane hona ho bohlokoa ho pheta hoseng le mantsiboea. Ka lehlohonolo, ho bonolo ebile ho potlakile, ho bolelang hore ha u fetole kemiso ea hau e tloaelehileng haholo. Empa mokokotlo oa hau o tla ba o phetseng hantle 'me o phetse hantle ka mesebetsi e' ngoe le e 'ngoe.