Lenaneng la Lenten u hloka ho eketsa ntho e nyenyane, ho seng joalo ho tla ba thata haholo ho e boloka. Lijo tsa meroho le li-porridges tse metsing ka potlako lia ba monate, kahoo re fana ka maikutlo a hore u etse li-salate tse monate tse monate tse tla tlatsa 'mele oa hao ka livithamine.
Salate le li-mushroom
Lijo:
- li-mushroom tse ncha - 8 maqheka.;
- spinach - sehlopha sa 1;
- tleloubu e pherese - 1 sengoathoana;
- linate tsa kedare - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- linōko.
Litokisetso
Li-champagne li hlatsuoa ka ho feletseng, li khaoletsoe ka lipoleiti tse tšesaane 'me li fafatsoe ka lero la lemone. Ebe o ba fa ka chese e chesang ka oli ea meroho ho fihlela mokelikeli o tsoa ka ho feletseng. Lekhetlong lena, re hlatsoa onion ebe re e senya ka mehele e halofo. Sipinake e hlatsoitsoe, e sisinngoa ebile e omisitsoe, e behoa ka thaole ea pampiri. Haeba makhasi a le kholo, a li sila likoto. Ka mor'a moo, nka terata ea ho sebeletsa, u behe sehlopha se setle sa spinach, ebe u tšela li-mushroom tse monate le liiee tse nang le boea bo botala. Fafatsa salate ea meroho e mongobo ka linate tsa phaene, e fafatse oli ea mohloaare 'me ue qete ka linoko. Fumana ka ho feletseng lintho tsohle mme u sebeletse sejana tafoleng.
Recipe ea lijo tse omeletseng ka squid
Lijo:
- oli e loketseng ka oli - 150 g;
- tamati ea ciliegia - 10 lik'hilograma.;
- makhasi a salate e tala - sehlopha se le seng;
- Pepere e khubelu ea Sebulgaria - 1 pc.;
- tleloubu e putsoa - sengoathoana se le seng;
- linōko.
Bakeng sa ho fepa lijo:
- Lemon - 0.5 likotoana;
- oli ea mohloaare;
- linōko.
Litokisetso
Squid e senya ka likotoana tse nyane. Meroho e hlatsuoa hantle ebile e omisitsoe thapeng ea pampiri. Joale re khaola litamati ka halofo, 'me makhasi a salate a sithabelitsoe ka matsoho. Pepere ea Bulgaria e sebelisoa le ho khethoa ka boqobane ba halofo ea mehele hammoho le parsley. Tlelou e hloekisoa, e hlatsuoa ebe e etsoa ka semirings e bobebe. Joale nka sekotlolo se senyenyane 'me u kopanye ho eona metsoako ea sauce - oli ea mohloaare, lero la lemone, letsoai le pepere e mobu. Ka mor'a moo, re beha salate e omeletseng ka li-squid li-plate-plate ebe re tšela leqhoa.
Salad ea hop e nang le peppered
Lijo:
- Peking hop - 200 g;
- Fresh phaeneapole - 50 g;
- orange - sengoathoana se le seng;
- liapole tse tala - sengoathoana se le seng;
- linoko;
- tsoekere - ho latsoa;
- lero la lemone - 2 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Fresh phaeneapole e hloekisoa letlalong, khaola ka hloko ka mahlo le li-cubed. Re na le li-orange tseo re li hloekisang, li arohana ka likarolo, ebe re li khaola ka likarolo tse 'maloa. Pine hop ke thinly shredded, 'me mela e khaola ka nyenyane cubes kapa rubbed ka khōlō grater. Hona joale re kopanya hop le liphaenapole, re beha li-orang le liapole, re eketsa letsoai, tsoekere ea tatso mme re tlatsa sejana ka lero la lemone le oli ea meroho ka thato. Re qetile lettuce le boima ntle le mayonnaise e kopane, re kenya lipoleiti tse nyenyane mme re li beha tafoleng.
Salate le linaoa
Lijo:
- linaoa tse khubelu tsa makotikoti - 1 e ka khona;
- peō ea makotikoting - pitsa e le 'ngoe;
- capers - 1 tbsp. khaba;
- konofolo - 3 cloves;
- tala ea onion - ho latsoa;
- meroho e mecha.
Bakeng sa ho fepa lijo:
- metsi - 2 tbsp. likhaba;
- veine e bofubelu asene - 3 tbsp. likhaba;
- mongobo tabasco - 1 tbsp. khaba;
- linoko;
- mahe a linotši - 1 tsp.
Litokisetso
Ka hona, tlohela linaoa hore li tšolle brine, li hlatsoe linaoa 'me u li behe sekotlolo. Kenya peō e entsoeng ka makotikoting ntle le metsi, capers, penya konofolo e hloekisitsoeng ka mochine oa khatiso ebe u lahlela meroho e silafalitsoeng. Kopeng e arohileng, kopanya asene le metsi, eketsa sauce ea Tabasco 'me u behe mahe a linotši. Solim, pepere ho latsoa le ho apara salate e omeletseng. Fumana ka botlalo le ho e tlohella ka metsotso e 30-40.