Ha 'mè a rera ho pheha ngoana ea lilemo li 1, sopho, khetho ea hae hangata e emisa sopho ea tlhapi. Nakong ena, lesea le sa ntse le sitoa ho ja lijo tse fapaneng tse amanang le ho kula. Leha ho le joalo, tlhapi e hlokahale bakeng sa nts'etsopele 'me hang hang ka beke u tlameha ho lokisetsa sopho ea litlhapi .
Recipe bakeng sa sopho ea tlhapi bakeng sa ngoana
Lijo:
- fillet ea saalmon - 150 g;
- litapole - 0.5 pcs.;
- raese - 1 teaspoon;
- lihoete - 0,5 pcs.;
- onion - 20 g;
- botoro - 1 teaspoon;
- metsi a phehiloeng - lintho tse 2;
- meroho ea dill - pinch;
- Tharollo ea Saline - 0.5 tsp.
Litokisetso
Hona joale re tla u bolella mokhoa oa ho pheha ngoana sopho ea tlhapi. Re tšoara litlhapi ka hloko ka masapo a menyenyane mme re hlatsoa ka ho feletseng. Ebe oe khaola ka likotoana tse nyenyane, e behe ka sekotlolo, ue tlatse ka metsi a hloekileng a phehiloeng 'me ue behe mollong o fokolang. Ha moro o phehiloe, re, ntle le ho senya nako, re hloekisa eiee le ho hloekisoa ka mokhoa o hloekileng. Ebe re e lahlela ho tlhapi mme e pheha ka metsotso e 30. Itokiselitseng letsoai le tlosa ka makhethe 'me le e hloekise ka hloko ka gauze kapa sieve e ntle. Ka mor'a sena, beha sekoaelo sa mollo hape.
Ha re ntse re pheha moro oa litlhapi, re kenya raese, eo re e hlophisang esale pele, hlatsoa makhetlo a 'maloa ka metsi a futhumetseng ebe o pheha ka thōko ho fihlela halofo e loketse. Ho e-na le raese ka takatso, u ka beha semolina. Joale re lahlela litapole. Ea pele ea ka, ea hloekileng,
Ha sopho e se e loketse, re kenya tlhapi e phehiloeng ho eona, oli e nyenyane, tharollo ea saline ebe e etsa hore e phehe mocheso o phahameng ka metsotso e seng mekae. Pele o sebeletsa, fafatsa sejana ka dill maneha o tlotsitsoeng mme o sila ka hantle ka blender ho fihlela e hloekile. Ke tsohle, sopho e monate le e phetseng hantle ea tlhapi ea ngoana ea lilemo li le mong o loketse!
Ho theha lijo tsa mantsiboea kapele kapa lijo tsa motšehare, sopho ea litlhapi le recipe e bonolo e phethahetse.