Jam ho tswa ho ts'ebetso

Boitsebiso bona bo mabapi le ho pheha jeme hantle ho tloha maotleng a rosa mariha. Kotulo e hlahisoang e ke ke ea e-ba pheko e monate, e loketseng ho sebeletsa tee, empa hape e matlafatsa ts'oaetso, e thusa ho sebetsana ka katleho le serame le mafu a mang a mangata.

Joang ho roala jeme ho ea ka tlung ea mariha?

Lijo:

Litokisetso

Nako e thata ka ho fetisisa tshebetsong eohle ea ho itokisa jeme ho tloha mahakeng a rosa ke ho hloekisa litholoana. Ka hona, re ipolokela ka mamello mme re tsoela pele. Re ile ra khaola mehatla le matheba a pele, khaola briar hammoho le halofo le ho senya peo eohle. Hona joale likheo tse hlahisoang ke metsi li tlameha ho hlatsuoa hantle metsing a 'maloa' me li boetse li le tlas'a metsi, ha li hlatsoa li-villi tsohle.

Ho feta moo, pele o kopanya likarolo tsa karoloana ea tsoekere, u tlameha ho li belisa ka metsotso e mehlano, ebe o fetisetsa metsi a leqhoa. Meriana e joalo ea tšabo e tla etsa hore letlalo la litholoana le bebofatse.

Tsela e lokiselitsoeng e kopantsoe le tsoekere le metsi, a apare mollo, e ke e phehe ka ho tsosa pele, ebe o pheha ka metsotso e mehlano. Tlohela phekolo e pholile 'me u phehelle lihora tse supileng, ebe o pheta ts'ebetso ka makhetlo a mabeli hape. Qetellong, re tšela lijo tse monate le tse monate lijaneng tse omeletseng, tse omeletseng, ho tiisa hore li tiisitsoe 'me li li beha tlas'a "seaparo" bakeng sa ho fokotsa butle-butle.

Ho loketse ho pheha jeme ntle le peō e tsoang litholoana tsa leoatle. Li-monokotsoai tsa tsona li le khōloanyane ebile li na le linama tse ngata, tse nolofalletsang ho hlophisa le ho hloekisa. Ho phaella moo, ntja ea leoatle ea ema e na le monate o monate le monko, o ntlafatsang haholo boleng ba monate o entsoeng ka ho itokiselitse.

Jam le letheka

Lijo:

Litokisetso

Haeba ts'ebetso e reretsoeng ho pheha jeme e sa teba 'me ho hang ha ho na takatso ea ho senya nako ea ho pepa peo, ho ka khoneha hore u se ke ua etsa letho ho litholoana tse feletseng. Tabeng ena, rea li tlosa ho tloha ho li-stems le mehatla, tšela sirapo e chesang, e qhibiliha ho tloha metsing le tsoekere, ebe u ea bakeng sa ho pholile le ho phalla lihora tse supileng. Ka mor'a moo, re tlohela sesebelisoa se pheha, pheha metsotso e mehlano 'me u tlohe nako ena ka lihora tse leshome le metso e' meli. Kamora nako e fetile, re boetse re beha jeme ka jeme ea hotplate ea poleiti, eketsa lero la lemone ho latsoa mme o pheha monate pele o reka ho tsitsana ha lona.

Ho jamella ho phatloha ho hoholo ho tloha maotong a rosang ka masapo a linkhoana tse hloekisitsoeng, re li tiisa ka thata ebe re khutlela fatše ho fihlela ho pholile, re koahetse setshelo ho phaella ka kobo e mofuthu.

Jam ho tloha lethekeng le nang le mahe a linotši le leoatleng-buckthorn

Lijo:

Litokisetso

Mokhoa o motle oa ho jam oa letheka le phaello ea leoatleng-buckthorn le mahe a linotši. Tabeng ena, peo e tsoang ho ntja e phahame e sa ntse e le molemo ho tlosa, ka nako eo hlatsoa halves ka hloko, hlatsoa villi. Seabuckthorn e ka sebelisoa hantle ka ho hlatsoa monokotsoai le ho o tšela ka metsi a belang, kapa ho o sila ka blender ebe o phaella ka eona ka sesepa, ho tlosa likoting.

Hona joale kopanya ka pitsa e lokiselitsoeng ho tsitsa, leoatleng la buckthorn le mahe a linotši, tšela metsi a seng makae 'me u behe mosebetsi oo ka setofo. Re lumella dikahare ho belisa ka ts'ebetso e tsoelang pele, ka mor'a moo re e pheha ka metsotso e ka bang leshome le metso e mehlano. Hang-hang phakete e chesang e itokiselitse ho jala ka har'a liphaka tse nyenyane. Re ile ra tiisa likaroloana tse tiisitsoeng ka mahlakoreng a nang le likoti tse nyenyane, tsa theohela tlase holimo holimo 'me tsa phutheloa ka ho feletseng bakeng sa ho hlahisa litholoana tse ling ho fihlela li pholile ka ho feletseng.