Rhubarb ke ea genus ea herbaceous limela tsa buckwheat lelapa. Lijong, li-petioles li sebelisoa ka mor'a ho tlosa letlalo le thata. Ka lilemo tse makholo o ile a hōla e le "sehlōhō" karolong e kholo ea Asia, ha Chaena ea boholo-holo, e tsejoang e le tsebo ea meriana ea setso, ha ea qala ho lema le ho e sebelisa bakeng sa meriana. Hona joale rhubarb ha e tsejoe feela Asia, empa e boetse e tsejoa Europe. Rhubarb e na le tatso ea acidic, hanyane ka hanyane ea ho latsoa tatso ea liapole.
Ho tloha mehleng ea khale, re lokisa jeme. Pejana e ne e le monokotsoai le mahe a linotši. Empa ha nako e ntse e ea, meetlo le mekhabiso e fetohile. Tsoekere e nkile tsoekere, mme meroho le limela li ile tsa qala ho sebelisoa ka monokotsoai. E 'ngoe ea limela e ne e le rhubarb. Ho eona u ka pheha jeme e babatsehang, ka ho tlatsoa ha lemon kapa lero la lamunu, kiwi, sinamone, vanillin esita le fragole.
Jam ho tloha rhubarb, pheha ka sirapo ea tsoekere, e fetola tatso e bolila. E na le carotene, livithamine A, K, E, C, P, sehlopha B le liminerale: magnesium, potasiamo, phosphorus, tšepe. Hape ke ntlo ea polokelo ea li-pectin, li-acid le fiber. A re ke re hlahlobisise bohlokoa ba jeme ea rhubarb.
Tšebeliso ea rhubarb jeme
Pele ho tsohle, ho hlokahala hore ho hlake hore letlobo la rhubarb le nkoa le le molemo ka ho fetisisa bakeng sa ho ja; ka nako ena ho eona ho na le mahloriso a phahameng a malic acid. Ho phaella moo, joaloka lihlahisoa tse ngata tsa meroho, boholo ba lintho tse molemo li fumanoa letlalong la rhubarb. Ha e le mahlahahlaha a mangata, peel e tšesaane mme ha e sebelisoa mocheso (mohlala, ho pheha jeme), e qhala ka katleho.
Lebala la phello ea rhubarb jeme 'meleng le lekaneng. E na le phello e ntle ho litho tsohle. Jam e tsosolosa mme e ntlafatsa ts'ebetso ea mala, e ntlafatsa ts'oaetso ea mali, e thusa ho hlaphoheloa letlalo, e fokotsa kotsi ea pneumonia, e ama methapo ea pelo, ea matlafatsa lesapo la masapo, e thusa 'mele ho senya mafura, o matlafatsa mali ka tšepe. Chaena, rhubarb e sebelisoa e le febrifuge.
Khalori e nang le pheko ea rhubarb ke 314 kcal ka 100 dikgerama, hammoho le 0.5 g ea liprotheine, 0.5 dikgerama tsa mafura, 82.4 g ea lik'habohaedreite. Bakeng sa ba ikemiselitseng ho theola 'mele, jeme e tla thusa ka ho phethahetseng ho fapana le ho ja ho eena ho na le livithamine tse ngata tse hlokang 'mele. Haeba re bua ka lijo tse teng hona joale Ducane, joale e tlameha ebe e kenyelletsa rhubarb. Ho ruruha ho tswa ho Rhubarb Dukan ho ka sebelisoa karolong ea Cruise, ho phaella ho eona lero la orange le tsoekere e nkang sebaka ha u pheha.
Lehlakore "le kotsi" la jeme ea rhubarb
Joaloka boemong leha e le bofe, ka lihlahisoa leha e le life, ho sa tsotellehe lethathamo le lelelele la thepa ea bona e ntle, ho tsohle ho molemo ho tseba tekanyo. U se ke ua sebelisa rhubarb ka bongata, hobane e na le acids. Ho fokotsa li-acids, boholo ba tsoekere bo kenyelletsoa lijana tsa rhubarb (hoo e ka bang 1: 1.5). Ka hona, haholo-holo jeme e nang le rhubarb ha e loketse batho ba tloaelehileng ho feta botenya le ba nang le lefu la tsoekere. Leha ho le joalo, tsoekere e tloaelehileng e ka nkeloa sebaka habonolo ka litholoana le ho itlhomella hanyenyane ka jeme ena.
U se ke oa eletsa hape hore o nkiloe ka jeme ho bana, bakhachane, batho ba nang le lefu la ho haelloa ke mali, rheumatism. Ho nepahetse ho khetha lethal dose, t. ka chelete e nyenyane, rhubarb e na le thepa ea ho lokisa, mme ha e sebelisoa ka ho feteletseng
Joalokaha ho se ho boletsoe ka holimo, letlobo le lenyenyane le khothalletsoa hore le sebelisoe, eseng feela ka lebaka la malic acid. Ha nako e ntse e e-ea, 'mele oa malicia o fetoha oxalic, e leng se etsang hore motho a be le' mele oa khalsiamo. Liphello tsa sena li ka fokolloa, ka mohlala, ka ho sebelisoa ha lebese kapa li- cottage chisi , empa pholiso ea 100% e ntse e ke ke ea finyelloa.
Ho akaretsa sehlooho sena, u ka khothaletsa sehlahisoa sena ka mokhoa o sireletsehileng, se fapanyetsanang le menu le sehlahisoa sena se molemo haholo. Ha u etsa joalo, lula u hopola bohlokoa ba ho boloka tekanyo eo. Joale ntho e 'ngoe le e' ngoe e tla ba ea tšebeliso.