Maloetse a tsamaiso ea lijo tsa mafu le mafu a sa tšoaneng a lefu lena a arabela ka mokhoa o nepahetseng ho phekolo ka melaetsa ea mefuta e meng ea phekolo. Phekolo ea mala le mala ka mekhoa ea batho e atisa ho buelloa e le mesebetsi e tšehetsang mokhoa oa ho ts'ehetsa. Monyetla oa lithethefatsi tse joalo ke tlhaho ea bona, hoo e batlang e le ho se be teng ha litla-morao tse mpe.
Litlhare tsa sechaba tse thehiloeng ho litlama bakeng sa ho phekola mala le mala
Ho hloekisa litho tsa lijo tse tsoang linthong tse kotsi, ho ntlafatsa mosebetsi oa bona, ho boloka mochine oa motility le ho leka-lekana ha baktheria ea mala ho thusa ho bokella meriana.
Tokiso e bolela
Lijo:
- makhasi a nettle - 45 g;
- joang sporisha - 15 g;
- yarrow - 45 g;
- lipalesa tsa chamomile - 30 g;
- calendula marigolds - 15 g;
- li-cones tsa hops-15 g;
- stems le makhasi a chicory - 15 g;
- joang immortelle - 15 g;
- makhasi a mangata - 15 g;
- thollo ea poone - 30 g.
Litokisetso le tšebeliso
Dry le shredded dikarolo tse tsoakaneng. Hantle 2 tbsp. likhaba tsa lisebelisoa tse tala (tse lekanang le ligrama tse 30) ho tsitlella ka litara e le 1 tsa metsi a belang. Qoba meriana, noa khalase e le 'ngoe (e ka fuoa likarolo) hoo e ka bang metsotso e 30 pele ho lijo, ho eketsa mahe a linotši. Tsela ea phekolo - likhoeli tse peli.
Litlhare tsa sechaba tse tsoang limela tsa meroho bakeng sa maloetse a mpa le mala
Oli ea tlhaho e ke ke ea ntlafatsa feela ts'ebetsong ea pampiri ea meno, empa e boetse e khothalletsa pholiso ea lisosa le lits'ebeletso, ho felisa ho qeta nako e sa foleng.
Kakaretso bakeng sa motsoako oa meriana
Lijo:
- oli ea peo ea folaxe - 50 ml;
- Oli ea lithollo tsa Sea Buckthorn - 70 ml;
- oliring herring - 30 ml.
Litokisetso le tšebeliso
Kopanya le ho sisinya ka botlalo. Pele e mong le e mong oa lijo tse tloaelehileng tse 3 a nka 1 tbsp. khaba ea motsoako oa oli. Tšoara tharollo kamehla.
Tsela ea ho phekola mpa le mala joang ka mekhoa ea batho ba sebelisa mefuta e sa tsoa hatisoa?
Sokoterapiyu e ka nkoa e le e fapaneng e tletseng tataiso ea ho phekola lefu la ts'ebetso ea lijo.
Lingaka tsa setso li khothalletsa ho noa letsatsi le leng le le leng 200-300 ml ea bonyane e 'ngoe ea litebelisoa tse ncha tse latelang:
- lihoete;
- k'hafu;
- litapole;
- beetroot;
- mokopu;
- ea celery.
Ncha e tlameha ho etsoa pele. O ka eketsa tsoekere kapa mahe a linotši.
Ke habohlokoa hore re hlokomele hore lero la carrot le itšetlehile ka oli e ngata ea mohloaare.