Nakong ea lefu la cerebral, libaka tse bohlokoa li abeloa libakeng tsa matsoho. Libaka tsena li haufi le ba bang, ba ikarabellang, ka mohlala, bakeng sa puo. Kahoo, ha karolo e 'ngoe ea boko e thabile, moahelani o ikopanya.
Haeba u sebelisa lisebelisoa tse eketsehileng nakong ea li-gymnastics, joale u ka kopanya khoebo le monate: ntlafatso ea tsebo e ntle ea motlakase le ho silila monate. Ho ruruha ka letsoho la bolo kapa pentšele ho tla ba le phello e molemo, e khutsitseng le e phomollang. Haholo-holo e kenngoa ho lintlha tse ling tsa acupuncture liatleng le menoaneng.
Li-gymnastic tsa maiketsetso temaneng
Li-gymnastics bakeng sa menoana temaneng ha li tlatse feela ho nts'etsopele ea lipene, empa li tla ba monate ha li utloa. Sebopeho sa thothokiso se bonolo ho hopola, ke melodic le bonolo ho se lemoha. Lithuto tse joalo tsa matsoho li ruta ho laola litho tsa lisebelisoa tsa ho khabisa, hape li ruta ho ba le kelello le ho susumelletsa nts'etsopele ea tsamaiso ea methapo ea bohareng. Li-gymnastics tsa meno ka sehlooho sa "Autumn" li tla lokela ho latsoa le bana, le lipene tsa bona.
Gymnastics ena e tla thusa ngoana hore a phutholohe nakong ea lihlopha. Ha ho tsotellehe hore na u ithuta lapeng kapa sekolong, li-gymnastics li molemo ho bohle. E etsa hore phekolo ea mali e tloaelehileng matsohong, e ruta ho tsamaisana le mekhatlo, ho koetlisa mohopolo , ho akarelletsa le kutloisiso ea ho mamela.
Ho ntlafalitsoe tsebo ea motlakase (li-gymnastics tsa menoana li tla thusa) le ho itokisetsa matsoho sekolong.
Ho etsa khefu bakeng sa mekhoa e metle ea menoana, u tla fa bana monyetla oa ho phutholoha boitšoarong. Lipina tse monate le mekete e tsosang takatso, li tla fana ka phomolo le matla a macha ho qala ho fumana tsebo.
Li-gymnastics tsa finger "Autumn":
Hoetla, hoetla, - liatla tse tharo
Tloo! - ka mor'a moo re hatella fist
Hoetla, hoetla, - liatla tse tharo
Bona! - beha matsoho marameng a hau
Makhasi a mosehla a reteleha, - ho tsamaea ka liatla ho tloha holimo ho ea tlaase
Khutsa fatše fatše. - re otla mangole
Letsatsi ha le re futhumetse, - re boetse re penya fist
Moea o fofela ka matla, - ka nako e le 'ngoe re phahamisa litšepe ka litsela tse fapaneng
Ho linonyana tse ka boroa li ile tsa fofa, - ho tšela li-handles le ho fallela menoana
Mvula e kokota fensetere ea rona. - ho kokota menoana matsohong
Li-caps, liphahlo , re li apara - re iketsa eka
'Me lieta ke lieta - kokota ka maoto
Re tseba likhoeli: - ho li tšoara ka mangole
September, le la October, le la November. - sefate, mofere, pale
"Hoetla ho siea"
Re tla bokella makhasi. - fafatsa le ho pata likamele
Makhasi a birch, - re khumamela menoana, ho tloha ho e kholo
Makhasi a Rowan,
Makhasi a poplar,
Senya makhasi,
Re bokella makhasi a oak,
Mame e tla nka lipalesa tsa hoetla - menoana e "tsamaeang" tafoleng.
"Hoetla"
Moea o ne o fofa ka leboea, o oela ka menoana ea hau
makhasi 'ohle a li-linden a phunyeletse ka-le-c-a shahlile matsoho a bona, joalokaha eka a phalla makhasi
Flew, spun mme o oela fatše. o theola liatla ka li-zigzags tafoleng
Pula e ile ea qala ho kokota holim 'a bona-ho theola metsi -ho tlanya ka menoana ea hae tafoleng
sesepa-ho theola -thepa menoana tafoleng
Li rokele ho tsona, li tlohele ho pholletsa le tafole
lehloa joale le fufuleloa, - ho tsamaea hamonate ho ea pele ho ea pele ka lipalesa
Kobo e ba koahetse. - hatisa matsoho a hau ka matla khahlanong le tafole
"Re ea morung oa hoetla" (I. Mikheyev)
Re ea morung oa hoetla. - ho tsamaea hang-hang
Le morung o tletseng limakatso! - Re phahamisa matsoho lipakeng, "re makatsoa"
Mvula e ile ea feta hosung morung - re sisinya liatla tsa matsoho ka bobeli
Sena se molemo haholo. - otla matsoho
Re tla batla li-mushroom - kenya letsoho phatleng, sheba ka tsela e le 'ngoe, ka nako e' ngoe
Le ka basketeng ho bokella. - ba nka matsoho ka pel'a bona ka "basketeng"
Mahe a linotši sekoting,
'Me ka moss - chanterelles,
Baralib'abo rōna ba ratehang. - etsa mekhoa e metle ka matsoho
"Podisinovik, qubu, - e sokela ka letsoho la letsoho la letsoho le letona
Fumana litopo! - lula fatše, u ikhake
Hantle, uena, fofa agaric, - ema, re otlolla matsoho a rona mahlakoreng
Hlophisa meru ea hoetla! "