Phetoho ea Larissa Dolina, ha a sa le mocha, e ne e sa fapane ho fapana, e ile ea otla ba ananelang 'mino le sechaba sohle. Ho feta moo, kaha o ne a sebetsane le boima ba 'mele hangata, setšoantšisi ha sea ka sa mo mathela, empa se ile sa lula se le bonolo ebile se le motle. Boima bo lahliloeng bo tlohile lilemo, 'me hona joale bo bonahala bo le monyenyane ho feta lilemo tse 20 tse fetileng. E ne e le phetoho e joalo 'me e fe lijo tsa Kefir Larisa Dolina ho tsebahala ka matsatsi a 7. Setšoantšiso ka boeena se 'nile sa hlokomela hore ntle le lijo tse tšehetsang, o sebelisa lijo tse nepahetseng kamehla, e leng se mo thusang ho boloka boima bo tsitsitseng.
Lijoe ka matsatsi a 7
Lijo tsena li thata haholo. Mona letsatsi le leng le le leng ho ja lijo tse fokolang, 'me ha u khone ho feta ka nģ'ane ho eona. Ho phaella moo, ho lumelloa feela ho noa tee e tala le metsi a futhumetseng - ba fana ka boikutlo ba satiety, e leng bohlokwa haholo e le hore ba qobe ho senyeha le hore ba se ke ba tlohela tsamaiso ea halofo. Ha e le hantle, ho boloka boima ba 'mele kapele ka mor'a hore lijo tsena li khothalletsoe phepo e nepahetseng - ntle le monate, mafura, a monate le a monate. Sena se tla pholosa sephetho, seo ka karolelano se emelang mohala o motlakase oa lik'hilograma tse 4-5.
Melao ea lijo tse fokolang joalo: lihlahisoa tsohle li lumelloa ka letsatsi, o lokela ho ja lijo tsa 4-5, tse qetellang tsa tsona li lokela ho fela ka morao ho 18.00. Ho molemo ho aba lijo ka mokhoa o ts'oanang ho qoba ho lapa.
Lijo tsa Larisa Dolina ka matsatsi a supileng ke tse latelang:
Letsatsi le le leng: Likotlolo tse peli (250 g) 1% kefir, litapole tse 5, li phehiloe kapa li phehiloe ka junifomo.
Letsatsi la 2: dikopi tse 2 (250 g ka nngwe) 1% kefir, 10% tranelate e bolila (200 g).
Letsatsi la 3: Likotlolo tse peli (250 g) 1% kefir, Cottage cheese ho fihlela ho mafura a 5% (200 g).
Letsatsi la 4: Likopi tse 2 (250 g) 1% kefir, 500 g e phehang matsoele a khoho ntle le letlalo (ka bonyane bongata ba letsoai le linoko).
Letsatsi la 5: Likotlolo tse peli (250 g) 1% kefir, li-apula tse 1 kg (kapa li-g - 300 g) - bakeng sa ba nang le bothata ba ho tlotsoa habonolo ke khethollo).
Letsatsi la 6: Likotlolo tse 4 (250 g ka mong) 1% kefir.
Letsatsi la 7: metsi a nang le lithapo tsa metsi, ka ho khetheha ntle le khase.
U se ke ua lebala hore u ka fokotsa lijo tse joalo ka ho eketsa tee ea tee e tala ho lijo ka 'ngoe. Tee e chesang e fana ka boikutlo ba satiety mme e etsa hore ho be bonolo ho fetisa lijo tse ling ho Phula bakeng sa beke e le 'ngoe.
Sebaka sa Diet bakeng sa libeke tse peli
Ho na le lijo tse ling tse peli tsa Larisa Dolina, tse nkang libeke tse peli, empa li se li lekana, empa li qeta matsatsi a supileng li qeta bohareng ba thupelo. Mokhoa ona o loketse ho ba ratang ho lahleheloa ke boima ba 'mele ka potlako, ha ba ntse ba fumana tsebo ea ho boloka sephetho. Ho ja lijo tse fapaneng tsa lijo tsa kefir ho tšoana haholo le ea pele, empa ho boetse ho na le lintho tse ikhethang:
- Ho ja ho hlokahala ka lihora tse ngata: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- pele ho lijo, ho thoe ke ho noa infusion, e lokiselitsoeng ho tloha ho 1 teaspoon ea St. John's wort, calendula le chamomile bakeng sa khalase ea metsi a phehile.
Lijo tsa "libeke tse peli tsa lijo" li tla tšoana, 'me pakeng tsa tsona, nakong ea khefu, ho khothalletsoa ho ja ho ea ka melao-motheo ea phepo e nepahetseng - ntle le monate, phofo le mafura.
Nahana ka lijo tsa libeke tse peli tsa lijo tsa sebele:
Letsatsi le le leng: Likotlolo tse peli (250 g ka mong) 1% kefir, litapole tse 3 tse halikiloeng.
Letsatsi la 2: dikopi tse 2 (250 g) 1% kefir, cottage cheese ho fihlela ho 5% mafura (400 g).
Letsatsi la 3: Likotlolo tse 2 (250 g) 1% kefir, 400 g litholoana (ntle le banana, morara, mangoe).
Letsatsi la 4: Likopi tse 2 (250 g) 1% kefir, 400 g e phehiloeng ka letsoho la khoho ntle le letlalo (ka bonyane lenane la letsoai, litlama le linoko ho latsoa).
Letsatsi la 5: Likotlolo tse 2 (250 g) 1% kefir, 400 g litholoana (ntle le banana, morara , mango).
Letsatsi la 6: 1.5 a etsang dilitara tse metsi a sa sebelisoeng ke khase (maemong a feteletseng, sisinya botlolo mme u lokolle khase ea soda).
Letsatsi la 7: Likotlolo tse 2 (250 g) 1% kefir, 400 g litholoana (ntle le banana, morara, mango).
E le hore ho fetisoe lijo tsa lijo ho ne ho le bonolo, ho noa nakong ea lijo kapa pakeng tsa bona ka khalase ea metsi a futhumetseng.