Lisebelisuoa li u lumella hore u fapane le phepo e nepahetseng 'me u fumane lintho tse hlokahalang bakeng sa ho sebetsa ha' mele ka botlalo. Ho phaella moo, lijana tse entsoeng ka lihlahisoa ke tse monate le tse tsitsitseng.
E 'ngoe ea theko e tlaase empa e monate ke lipelo tsa likhoho. Li ka pheha ka thōko, 'me li ka kenngoa ho sopho, pasta, porridges. U sebelisa subproduct ena, u ke ke ua fumana limatlafatsi tse hlokahalang feela. Mokhoa oa bohlokoa oa likhukhu tsa pelo o ka ntlafatsa bophelo bo botle le ho eketsa matla.
Ho feta lipelo tsa likhoho tse thusang?
Lingaka li na le maikutlo a sa utloahaleng mabapi le hore na lipelo tsa likhoho li na le thuso. Ba bolela hore sehlahisoa sena se na le lisebelisoa tse latelang:
- Ho sebelisoa ha pelo ea likhoho ho tsamaisa 'mele mavithamine le liminerale tse hlokahalang: provitamin A le livithamini B, koporo, potasiamo, phosphorus, zinki, tšepe.
- E molemo bakeng sa phokolo ea phokolo ea mali le ea 'mele, nakong ea nako ea ho fola ka mor'a ho buuoa le mokhathala.
- Ho hlophisoa ha lipelo tsa likhoho ho akarelletsa mefuta e sa tšoaneng ea amino acid e theha liprotheine. Ka lebaka la sena, sehlahisoa sena se na le phello e ntle mohahong oa masela a macha.
- Ha e le hantle e ama tsamaiso ea methapo, e ntlafatsa boroko, e na le phello e khutsitseng.
- Tšebeliso ea thepa ena e na le phello e ntle ho boemo ba pelo ea methapo ea pelo le ho tloaeleha ha khatello.
- Ho kenngoa ha sehlahisoa sena ho lijo ho thusa ho loantša livaerase.
- Ntlafatsa ts'ebetso ea boko.
- Lintho tse molemo tsa likhukhu tsa pelo li kenyeletsa phello ea tsona letlalong la letlalo.
- E le hore likhukhu tsa pelo li nke hantle feela, li lokela ho jeoa ka makhetlo a mararo ka beke.