Ho hloka matla a magnesium (haeba e se bothata ba congenital) ho ka bolela feela ho hlokomoloha ho amanang le lijo tsa bona, 'me, ho ea joalo, ho bophelo ba bona bo botle. Magnesiamo e batla e le lijong tsohle, kahoo "ho hlōla" ho hloka matla ha magnesium 'meleng ha hoa lokela ho ba thata.
Mabaka a ho haella
Ho na le mabaka a mabeli a ho hloka matla a magnesium 'meleng:
- khaello ea mathomo ke khaello ea congenital micronutrient;
- khaello ea bobeli - phoso e bakoang ke ho ja lijo tse sa leka-lekaneng, mokhoa oa bophelo, mafu, liphello tse kotsi tsa maemo a tikoloho.
Ho phaella moo, ho hloka matla a magnesium ho ka etsahala ho basali ba nang le bakhachane, kaha, ha ba jara lesea, tlhokahalo ea microelement ena e eketseha.
Dosages
Bakeng sa motho e moholo, tlhokahalo ea magnesium ke 350-400 mg, bakeng sa basali ba moimana le baatlelete 450 mg.
Symptomatology
Matšoao a ho hloka matla a magnesium 'meleng a tšoana haholo le matšoao a ho haella ha lintho tse ling tse ngata tseo re li hlokang, kahoo ho nka li-vitamin-mineral complexes le phepo e nepahetseng ke keletso e ntle ka ho fetisisa ho ba utloang bohloko:
- hoseng "moferefere";
- ho fokotsa matla a ho sebetsa;
- ho lahleheloa ke moriri le lipekere tse hlabang;
- likoloi, mathata a meno;
- masapo a fokolang;
- ho itšoara ka mesifa le matšoafo;
- litlokotsi;
- ho senya le ho lla;
- tachycardia;
- arrhythmia;
- botsoa;
- boikutlo bo fosahetseng.
Le matšoao a mangata a ho haelloa ke magnesium 'meleng, hobane' mele o arabela ka bofokoli ka tsela e ts'oanang - o nka ntho e tsoang libakeng tse sa bohlokoa haholo (moriri, lipekere, masapo) ebe oa fetisetsa moo phoso e sa amoheleheng (mali, li-hormone).
Products |
Lihlahisoa tse phahameng ka ho fetisisa tsa magnesiamo ka bohobe ba koro le bohobe ba rye, linaoa, linaoa, raese, buckwheat, linate, lialmonde, li-cashews le li-cheeses. Haeba u etsa qeto ea ho sebetsana ka katleho le ho haelloa ke vithamine ka thuso ea li-supplement ea lijo - u se ke ua lebala ho nka thupelo e thibelang selemo se seng le se seng.