Ka ho hana ho ja lihlahisoa tsa liphoofolo nakong ea ho itima lijo, u se ke ua lebala hore ho na le mefuta e fapa-fapaneng ea mefuta e meng ea diresepe bakeng sa litakatso tse ratehang. Har'a tse qetellang bakeng sa boitsebiso bona, re ile ra khetha khetho ea ho baka ntle le mahe le lebese, e tla ba lipale tsa hau esita le ka mor'a ho itima lijo.
Li-cookie ntle le mahe le lebese
Esita le li-cookie tseo u li ratang ka likolete tsa tsokolate li ka etsoa lihlahisoa tsa meroho. Kaha e ne e le setsi sa oli, hangata se hlokehang ho risepe leha e le efe, re ile ra khetha motsoako oa botonate oa perekisi le margarine ea meroho.
Lijo:
- phofo - 145 g;
- phofo e bakang - 1 teaspoon;
- soda le ho e - 1/2 teaspoon;
- tsoekere - 230 g;
- margarine - 65 g;
- oli ea mohoete - 45 g;
- metsi - 55 ml;
- peo ea folaxe (fatše) - 1 tbsp. khaba;
- chokolete e bohloko - 85 g.
Litokisetso
Setsi sa motsoako o kenngoa tabeng ena ho nka sebaka sa lehe, e leng pele ho tšolleloa ka metsi le ho tlohela ho roala halofo ea hora. Kopanya lisebelisoa tse omeletseng hammoho, 'me u otla setsi sa oleagin e arohane ka mofuta oa margarine le pere ea peanut. Eketsa motsoako motsoako oa li-flaxseeds tsa fatše, ebe o tšela metsoako e omileng. Ha o fumana hlama e ts'oanang e se nang mahe le lebese, ue fafatse ka tsokolate e bohloko e senyehileng mme u arole ntho e 'ngoe le e' ngoe ka likarolo tse 10. E mong le e mong o khabisitsoe hantle, apara sesepa 'me a tlohele ho phomola metsotso e 10 ka likhato tse 180.
Li-buns tsa bohobe ntle le mahe le lebese - phepo
Lijo:
Bakeng sa teko:
- phofo - 465 g;
- tsoekere e tsoekere - 35 g;
- tomoso - 10 g;
- metsi - 290 di ml.
Bakeng sa ho tlatsa:
- oli ea limela - 35 ml;
- tsoekere - 55 g;
- sinamone - 5 g.
Litokisetso
Fokotsa tsoekere e nyenyane metsing a futhumetseng 'me u tšollele tomoso hore e be tharollo e monate. Kamora metsotso e 5, tšela tomoso phofo le tsoekere e setseng mme u kopanya ntho e 'ngoe le e' ngoe hammoho. Phomolo ea motsoako e futhumale ka halofo ea hora, ebe o tšela botoro ebe o fafatsa motsoako oa tsoekere le sinamone. Etsa ntho e 'ngoe le e' ngoe ka har'a moqolo 'me u fane ka li-servings tse 12. Beha li-buns ka letlalo mme u tsamaee halofo ea hora, ebe u baka metsotso e 20 ho 180.
Kokotla e se nang mahe le lebese
Lijo:
- phofo - 175 g;
- tsoekere - 135 g;
- Cocoa - 45 g;
- soda le ho e-1 teaspoon;
- oli ea limela - 85 ml;
- asene - 5 ml;
- metsi 240 ml.
Litokisetso
Ka moralo oa recipe ona u ke ke ua khathatseha ho hang hore u romele metsoako eohle sekotlolo se le seng ebe o khumama ho fihlela litsupa li nyamela. Sejo se phethehileng se omeletseng ka majoe a majoe a majoe a mabeli 'me se chesoe ka metsotso e 40 ho 180. Ka mor'a hore u pholile ka kaka, u ka e koahela ka chochelete ea chocolate kapa glaze.