Hatha Yoga bakeng sa ba qalang ke monyetla o moholo oa ho utloisisa bohlale ba boholo-holo ba Maindia le ho lumellana le bophelo ba hau ka boikoetliso bo tsejoang ka lilemo tse makholo ka tatellano. Tsamaiso ena e na le phello e rarahaneng 'meleng: holim'a masapo, le mesifa, le tsamaiso ea methapo, hammoho le mekhoa eohle ea ka hare ea' mele. Lihlopha li na le thuso le tse thabisang haholo hobane ke tse ling tsa mefuta e ratoang haholo ea ho ikoetlisa har'a linaleli tsa Hollywood.
Melemo ea Hatha Yoga
Hatha Yoga - yoga e tsitsitseng: o mpa o phela sebakeng se nepahetseng sa 'mele,' me se u etsetsa ntho e 'ngoe le e' ngoe. 'Me phello e totobetse ka bobeli maemong a ka ntle le a hare:
- Mekhoa ea ho tsofala e lieha;
- ho ruruha ha mesifa ho eketseha (hobane hatha yoga ke ea bohlokoa ho basali ba emetseng ngoana);
- 'mele o lula o le motle, o phutholohile;
- ka lebaka la ho potlaka ha metabolism 'meleng, hatha yoga e boetse e sebelisetsoa ho lahleheloa ke boima ba' mele;
- Lihlopha tsa Hatha Yoga li u lumella hore u sebetse ka ho teba mesifa e 'ngoe le e' ngoe 'me u hlaolele matla a tsitsitseng,' me ntle ho sena setšoantšo sa hau se tla nka kemiso e ntle.
Hatha Yoga e akarelletsa ho ikoetlisa ho amang 'mele oohle ka ho feletseng. Leha ho le joalo, ha rea lokela ho nka thuto ka mokhoa oa feshene - ke habohlokoa hore re amohele moeeng likarolo tsohle tsa yoga, tse akarelletsang ho lahla litakatso tse nyane tsa lefatše le ho kopana moeeng le 'Mōpi. Ka kutloisiso e tobileng, Hatha yoga ke tsela e eang ho raja yoga, e akarelletsang ho nahanisisa ka botebo.
Hatha Yoga: Contraindications
Yoga e na le thuso e makatsang ho motho, empa, joalo ka kamehla, eseng bakeng sa motho e mong le e mong. Hatha Yoga postures ha ea lokela ho etsoa maemong a latelang:
- mafu a mali;
- kotsi e mpe ea bokooa;
- boholo ba boemo boo, bofokoli le ho tepella maikutlong;
- mathata a fapaneng a kelello;
- kotsi ea mokokotlo;
- mefuta eohle ea meeli ea meeli ea psyche;
- likokoana-hloko tsa pelo, aortic aneurysm, li-tachycardia tsa paroxysmal, likooa tse se nang phihlelo, mafura a atrial, likokoana-hloko tsa likokoana-hloko;
- maloetse a tšoaetsanoang tsamaisong ea mesifa;
- li-neoplasms tse kotsi.
Ke habohlokoa ho utloisisa hore tlasa tlhokomelo ea monghali ea yoga ea nang le phihlelo, tse ling tsa linaha li bile li na le thuso ea phekolo, empa bakeng sa ba qalang hangata ho thata, 'me u ke ke ua etsa letho ka hau!
Hatha Yoga bakeng sa ba qalang: Ho ikoetlisa
Hatha Yoga e fana ka asanas (mekhoa e khethehileng ea ho ikoetlisa), e lokelang ho nkeloa sebaka ka mor'a e 'ngoe. Ntho ea bohlokoa ke e lekanang, ho phefumoloha ho nepahetseng, e leng ho eketsang phello ea pholiso mesebetsing. Qalong, u ka tseba lintho tse tharo tse bonolo:
- Tadasana kapa poso ea thaba: phomolo e bonolo ka ho fetisisa. Ema e otlolohile, maoto a le hammoho, matsoho hammoho le 'mele. Lokolisa ka ho feletseng, empa u se na tsitsipano. Utloa sele e 'ngoe le e' ngoe ea 'mele, nahana hore maoto a hao e le metso a matlafatsoa fatše. Ho hema ke mahala.
- Urdhva-hastasana, e 'ngoe e bonolo. Ho tloha mofuteng o fetileng, o hloka ho phahamisa matsoho ka holim'a hlooho ea hau ha u ntse u khotsofatsa, u phutha matsoho. Hlakala, u utloe hore na mokokotlo o otlolohile joang. Ho sheba hoa hlokahala ho ea pele, kapa ho ea holimo. Phefumoloha ka bolokolohi, emisa sebakeng sena ka metsotsoana e seng mekae, ebe joale ka pululo, theola matsoho. Pheta ka makhetlo a mararo.
- Pada-hastasana (uttanasana). Ho tloha mofuteng o fetileng, o kokotse pele, ama matsoho a hau fatše, u se ke ua khumama maoto. Phomola morao, "povisite".
Haeba ts'ebetso ena e rarahaneng ka ho fetisisa e etsa hore u thabe 'me u nka hore ke ea hao, u ka etsa yoga ho feta, u ithuta li-asanas tse ncha, butle-butle u li thatafale.