Ka linako tse ling u batla ho tlohela lijana tse tloaelehileng le tse tloaelehileng, ho pheha ntho e ncha, e sa tloaelehang. Tabeng ena, yogate e tloaelehileng e tla re thusa. E fana ka bonolo, ho nolofala le moea o sa tloaelehang! Kahoo, u ka etsa eng ho tloha ka yogurt?
Recipe ea mannik ka yogurt
Lijo:
- yoghurt - 500 ml;
- manga - 300 g;
- tsoekere - 150 g;
- botoro - 150 g;
- soda le ho e - 0.5 tsp.
- lehe - likotoana tse 3;
- dijoele tsa tsokolate - 100 g;
- Lemon - 1 pc.
Litokisetso
Manku ho tšela yogurt 'me u tlohele ho robala ka lihora tse 2. Nka mahe, arola liprotheine ho tswa ho li-yolks mme u kenye liprotheine ka sehatsetsing. Li-Yolks li ne li lekanngoa hantle ka tsoekere, eketsa botoro e qhibilihantsoeng, soda e tlosoa ka asene le mango e nang le yoghurt. Hlakola liprotheine tse shapuoa ka tsoekere 'me ka bonolo u kene hlama. Re hlahisa sejana sa ho baka, tšela hantle halofo ea hlama, raha 50 g ea lipompong 'me u tšollele hlama kaofela holimo. Tlatsoa ka ontong e chesang hantle ka 180 ° C ka metsotso e 30. Ha re ntse re lokisetsa mannik, re tla etsa tranelate. Ho etsa sena, qhibiliha lipompong tse nyenyane tsa mollo ka botoro, eketsa khase ea lemon, lero la lemone 'me u tlise motsoako ho pheha. Manna a phethiloeng, re khaola le ho nosetsa caramel e phehiloeng. Ka holimo, fafatsa kaka ka tsoekere e phofshoana 'me u e fe tafoleng.
Recipe ea li-pancakes ka yogurt
Hona ke eng hape e ka etsoang ka yogurt? Haeba u se na lebese, 'me u hlileng u batla ho tšela li-pancake, yogurt e tla u pholosa!
Lijo:
- yoghurt - 500 ml;
- phofo - 400 g;
- lehe - likotoana tse peli;
- tsoekere - 3 tbsp. likhaba;
- oli ea meroho - 3 tbsp. likhaba;
- soda le ho e - 0.5 tsp.
Litokisetso
Mahe a linotši, mahe, phofo, tsoekere le letsoai li kopantsoe 'me li shapuoa ka motsoako ho fihlela o boreleli. Ebe u eketsa soda le ho e, oli e nyenyane ea meroho 'me u kopanye. Hlama e lokela ho ba e teteaneng joaloka tranelate e bolila. Li-pancakes ka lero le monate ka mahlakore ka bobeli 'me u sebetse ka tranelate e bolila, jeme kapa mahe a linotši.