Matla a li-gymnastics a na le li-exercises tse fanang ka moroalo lihlopha tse fapaneng tsa mesifa. Phello e finyelloa ka lebaka la ho hanyetsa mesifa e fapaneng. Ka kakaretso, hoa khoneha ho reha hoo e ka bang mofuta ofe kapa ofe oa ho boima. Bakeng sa lihlopha, ha ho hlokahale lisebelisoa, e le hore u ka koetlisa lapeng.
Lintho tsa bohlokoa le melemo ea li-gymnastics tsa matla
Ho finyella sepheo sa thuto, ke habohlokoa hore u ikoetlise kamehla. Bohlokoa bo boholo molemong oa katleho ke boemo bo nepahetseng ba 'mele le ho phefumoloha. Ke habohlokoa hore mesifa e sa keneleng ho etsa sena kapa e ikoetlisa e ne e phutholohile. Ho ntlafatsa phello le ho fokotsa kotsi ea kotsi, ho khothalletsoa ho otlolla qalong le qetellong ea ho ikoetlisa. Matla a li-gymnastics a loketse basali ba nang le mefuta e sa tšoaneng ea ho ikoetlisa. E ka sebelisoa bakeng sa koetliso ka 'ngoe, hammoho le ho kenyelletsa papaling leha e le efe. Melemo e kenyelletsa ho haelloa ke mojaro o matla mokokotlong le manonyeletso, ho bolelang hore kotsing ea kotsi e fokotsehile. Ka koetliso e tloaelehileng u ka tlosa boima bo feteletseng, ntlafatsa ho feto-fetoha ha maemo le ho tsamaisana ha mehato.
Tlhōrō ea matla a matla
- Koetlisetsa sefubeng . Emang mangole a hao mme u theolele liqhetsoana tsa hau lirethe. Fana ka matsoho ka morao, 'me u otlolle matsoho ho senotlolo. Boloka mokokotlo oa hao o otlolohile 'me u boloke mahetla a hao fatše. Phahamisa matsoho ho fihlela bophahamo bo phahameng mme u ba theole fatše. Etsa hoo e ka bang makhetlo a 20.
- Ho ikoetlisa bakeng sa marako . Emang hohle ka bone. Ho lla leoto le letšehali mme o khumame ka lehlakoreng le leng. Etsa ka makhetlo a ka bang 20 mme u pheta se tšoanang ka leoto le leng.
- Koetlisa maoto . Thetsa ka morao, beha matsoho a hau tlas'a marako, 'me u phahamise maoto a hao ka lehlakoreng le letona. Abela maoto, ebe o tšela. Koetliso ena ea matla a koetliso e boetse e bitsoa "sekere". Ke habohlokoa ho tiisa hore sehlooho se tiisitsoe fatše. Etsa hoo e ka bang makhetlo a 20.
- Ho ikoetlisa ka mpa le matsoho . Emela lihlopha tse 'nè' me u jare mojaro pele e le hore 'mele o khumame mangole. Otlolla mpa 'me u shebe morao. Lula sebakeng sena ka metsotsoana, sena ke se bitsoang "bar". Joale theoha ho fihlela phatleng e fihla fatše. Etsa hoo e ka bang makhetlo a 10.
Ho eketsa mojaro, o ka sebelisa mefuta e fapaneng ea ho lekanya, e khomaretsoeng maoto kapa matsoho. Ka lebaka lena, phaello e eketseha, ha metabolism e potlakile, 'me lik'halori li chesoa.