Na ho thata ho tsoha hoseng? Ho futhumatsa hoseng - ke sona se tla u thusa ho thaba le ho utloa matla a matla! Bosiu 'mele o tloaela ho phomola,' me ho "tsoha", o hloka ho ikoetlisa. Esita le e rarahaneng ka ho fetisisa e tla etsa hore u ikutloe u le betere!
Ke hobane'ng ha re hloka ho futhumala?
Haeba ho futhumala ha pele ho koetliso ho sa hlahise lipotso, joale ho futhumala ka mor'a ho robala hangata ho bonahala eka ho hang ha ho hlokahale. Ak'u inahanele feela: lihora tse 7-8 setopo se phomotse, 'me u phaphamala, u hlatsoa' me u ea mosebetsing kapa u ithuta. Ha e le hantle, 'mele oa hau o lokela ho itokisetsa letsatsi le mafolofolo ka mokhoa o ts'oanang le oa koetliso! Sena se ke ke sa u lumella feela hore u tsohe ka potlako, empa hape u ntlafatsa bophelo bo botle ba hau. Ho phaella moo, ka mor'a hore u sebetse ka mokhoa o sa hlompheheng hoseng, o tla ba le matla a mangata a bophelo - ha ho makatse hore mofuthu oa hoseng o atisa ho bitsoa "ho lefella"!
U ka etsa mosebetsi oa ho ikoetlisa joang?
Ho molemo ho tsamaisa mofuthu, tlas'a 'mino o motle le ka lebelo la boithabiso. Ka hona, kenyeletsa 'mino o nyakaletse, o u thabisang, mme o fetele pele:
- Ho futhumatsa molala: etsa hore hlooho e potolohe e be e khutlela morao (makhetlo a mane), joale - ka letsohong le letšehali. Ka mor'a moo, etsa hlooho ka bobeli ka makhetlo a mane (4) le ho potoloha ha hlooho ka selikalikoe - makhetlo a mabeli tseleng e 'ngoe le e' ngoe.
- E latelang ke mofuthu o mofuthu: maoto ka bophara ba mahetleng, matsoho ho mahlakoreng. Ho fetola motsoako oa letsoho (4 o lutse ka lehlakore le leng le le leng), ka ho tšoanang - setlolo le mahetla (motsotso ona o hlahisa mahetleng). Kamor'a moo, etsa sekolo se tšoanang bakeng sa maoto: leoto le le leng ka mangole ebe le tsoa, le fetola motsoako oa maqeba ka bobeli ka makhetlo a mabeli, ka mor'a moo, lengole, ebe letheka.
- Ka mor'a moo, ho lokela ho ba le mofuthu-le likarolo tse otlolohileng: itšetlehile pele,
leka ho finyella fatše, emetse ka metsotsoana e 20-30. Ho tloha sebakeng se le seng, atolosa matsoho ka pel'a hao, otlolla mokokotlo oa hao 'me u shebe pele pele, joale u ee ka lehlakoreng le letona, ka ho le letšehali. Ebe u otloloha, u khumele morao ka morao, 'me u otlolle matsoho fatše ka mor'a hao. - Qetellong ea mofuthu, ho hotle ho tlohela fatše ka makhetlo a 10-20 - boikoetliso bona bo matlafatsa 'mele oohle!
Ena e futhumetseng-ha ho bonolo ho u nka metsotso e 5-7, mme ka letsatsi leha e le lefe le maphathaphathe u ka fa 'mele oa hau tlhokomelo e nyenyane empa e le ea bohlokoa. U se ke ua lebala hore letsatsing la 1440 metsotso - le metsotso e 5-7 ke feela 0.5% ea nako eohle ea letsatsi.