Melemo ea celery bakeng sa 'mele oa motho e' nile ea tsejoa ke batho bohle, empa taba ea hore meroho ena e thusa ho lahleheloa ke liponto tse ngata le ho lebala ka tsona ho sa tsejoe ho hang. Tšebeliso ea celery motso e thusa ho normalize ts'ebetso ea metabolic le ho tsosolosa 'mele.
Molemo o mong oa motsoako oa celery ke hore o na le phepo e ntle, kahoo salate kapa sejana se tsoang ho sona se fetoha se tletseng, empa ka nako e le 'ngoe e tlase e khalori. Ho phaella moo, ho na le lipepe tse ngata tse tsoang mothapong oa celery bakeng sa tahlehelo ea boima, kahoo u ke ke ua khathala ke eona.
Cutlets ho tloha motsoako oa celery
Motsoako oa celery, o sebelisetsoang ho lahleheloa ke boima boemong bona, e fetoha motheo o babatsehang oa cutlets ea meroho.
Lijo:
- motsoako oa celery - 500 g;
- litapole - 100 g;
- onion - 100 g;
- lihoete - 100 g;
- konofolo - 1 clove;
- lehe - sengoathoana se le seng;
- letsoai le pepere e ntšo - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Meroho e hlatsoa, e hloekisa letlalo, e tšela hanyenyane ebe e fetela ho grinder ea nama e le hore e fumane boima bo bongata. Etsa lehe ka ho eona, eketsa letsoai le pepere. U tla fumana lihlahisoa tsa meroho. Theha li-cutlets tse nyane ho tsona, haeba ho le joalo, li tšele ka li-breadcrumbs 'me u hahe ka pane ho mahlakore ka bobeli ho fihlela u itokiselitse.
Sopho ea celery le celery
Ho lahleheloa ha 'mele le celery ho ke ke ha e-ba molemo feela, empa hape ho monate, haeba kamehla u ja sopho e monate ea tranelate ho tloha meroho ena.
Lijo:
- motsoako oa celery - 300 g;
- lihoete - 100 g;
- onion - 100 g;
- k'habete e tšoeu - 150 g;
- Peperegia ea Bulgaria - 100 g;
- khoele ea khoere - 100 g;
- lero la tamati - 1 ntho;
- meroho e mecha, letsoai le pepere e ntšo - ho latsoa.
Litokisetso
Hlatsoa meroho eohle, e hloekise. Le litamati le tsona li molemo ho tlosa letlalo, ho li tšela ka metsi a phehang. Khaola ntho e 'ngoe le e' ngoe ka li-cubes kapa melapa, e behe ka sekotlolo sa metsi, tšela lero la tamati le tlisa pheha.
Ka mor'a moo, eketsa likhalase tse seng kae tsa metsi a phehiloeng 'me u bosose ka mocheso o tlaase ho fihlela meroho eohle e loketse. Ebe o koahela ka sekwahelo 'me u se lumelle hore se noe metsotso e 10. Ha sopho e pholile, e fetisetsa ho blender mme e senya ho fihlela e boreleli.
Tšela sejana se lokiselitsoeng ka lipoleiti 'me u fafatse litlama tse omeletseng.
Metso e tsoang motso oa celery
Ho phaella ho lijana tse tsoang mokokotlong oa celery, o ka lokisetsa lino tse tahang, tse tlatsetsang ho lahleheloa ke boima ba 'mele. E 'ngoe ea lino tse tahang ke lero le tsoang motsoeng oa celery. Kaha tatso ea tala ena e totobetse haholo, ho molemo ho e kopanya le likarolo tse ling mme u fumane mekhoa e atlehang ka ho fetisisa ea hau. Ho molemo ho kopanya lero la celery le lero la meroho kapa litholoana tse ling, tse kang lihoete, likomkomere kapa liapole, ho ntlafatsa tatso. Hlahloba 'me u tla fumana tatso e u tšoanelang.
Lijo:
- motsoako oa celery - 100 g;
- likomkomere - 200 g;
- k'habeche - 200 g;
- liapole li tala - 300-400 g.
Litokisetso
Tlohela metsoako eohle ka juicer mme u thabele.
Decoction ea celery bakeng sa boima ba 'mele
Seno se seng sa bohlokoa haholo bakeng sa ho ruruha le ho hloekisa 'mele oa chefo ke ho noa ha celery, e leng ntho e bonolo ho e lokisetsa. Ho etsa sena, nka feela linoelo tse 3 tsa celery le linoelo tse 3 tsa leha e le efe e sithabetseng meroho,> tšela 4 a etsang dilitara tse metsi le pheha ho fihlela,
Infusion ea celery bakeng sa tahlehelo ea boima ba 'mele
Likokoana-hloko tsa celery li sebelisetsoa ho phekola maloetse a fapa-fapaneng, empa hape ke tharollo e babatsehang ea khahlanong le letsoai, e atisang ho fetoha lebaka le ka sehloohong la ho hlaha ha boima bo feteletseng. Ho lokisetsa joalo decoction, feela tšela 3-4 cm, ea sithabetseng celery motso litara e le 1 ea a phehile metsi, 'me e ke brew bakeng sa lihora tse 8. Kamora 'ona, senya moro' me u nke 1 tsp ka makhetlo a mararo ka letsatsi.