Ha se hole le nako ea li-courgettes, e bolelang hore ke nako ea ho bokella lipepe tse thehiloeng ho tsona. Meroho ena ea lijo le e monate e phethehile ho baka ka ontong, eo re tla bua ka eona sehloohong sena.
Tsukini "Boats" e bohetsoeng ka ontong
Lijo:
- zucchini - li-4 maqheka.;
- moho oa nama oa khomo - 500 g;
- onion - 1/2 lik'hilograma.;
- moriana oa tomate - 3/4;
- bohobe bo bongata - 1/4;
- letsoai, pepere;
- cheese e thata.
Litokisetso
Pele ho baka zucchini le minced nama, zucchini lokela ho hantle lokiselitsoeng, e leng khaola ka halofo 'me tlosa peo le karolo ea motheo. Siea hoo e ka bang 1/4 makhasi a squash pel'a marako. Qetellong "liketsoana" li qetile lihora tse 180 tsa oli 'me li pheha metsotso e 5-7.
Ha li-zucchini li koahetsoe ka ontong, kopanya forcemeat le onion e khethiloeng, nako ea eona ho latsoa le ho tsuba ka pan ho fihlela e se e loketse. Lijo tse halikiloeng tse halikiloeng tse tsoakaneng le moriana oa mongobo , lehe le li-breadcrumbs.
Fokotsa ho tlatsa "likepe" tsa zucchini halofo ea khalase ea chisi. Re kenya lintho ka har'a liketsoana ebe re li khutlisetsa ka ontong. Bake sejana ho fihlela zucchini e le bonolo, ebe o fafatsa cheese kaofela ebe o e sebeletsa tafoleng.
Litapole tse phehiloeng tse nang le li-courgettes
Lijo:
- oli ea mohloaare;
- konofolo - 2 cloves;
- litapole - likotoana tse peli;
- zucchini - li-2 maqheka.;
- tomate - likotoana tse peli;
- letsoai, pepere;
- thyme e ncha;
- cheese e thata.
Litokisetso
Litapole li hloekile 'me li fokotseha ka lihlopha tse tšesaane. Re boetse re khaola tamati le zucchini. Fomella oli ea ho baka oli ebe o beha meroho ka tsela e fapaneng ka mela, joalokaha eka e kopana. Ka holimo, noa sejana ka oli, u fafatse thyme, u khabise konofolo le nako ka letsoai le pepere. Fafatsa meroho e nang le chisi mme u behe ntho e 'ngoe le e' ngoe pele ho sehekele ho tloha ho tekanyo ea maoto a 180 bakeng sa metsotso e 35 tlas'a letlalo. Ebe o tlosa foil mme u phehe bakeng sa metsotso e meng e 25. Li-zucchini tse entsoeng ka bohobe le litamati li loketse ho sebeletsa.
Recipe bakeng sa zucchini e besitsoeng
Lijo:
- zucchini - 500 g;
- phofo - halofo ea lekholo;
- letsoai - teaspoon e 1;
- Konofolo e omisitsoeng - 1/2 tsp;
- pepere e ntšo le letsoai;
- mahe - likotoana tse peli;
- bohobe ba bohobe - litheko tse 1 1/2;
- cheese e thata.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Lihlopha tse peli tsa ho baka li koahetsoe ka letlalo. Squash e khaola likarolo tse 4, karolo e 'ngoe le e' ngoe e fumanoeng e arotsoe likotoana tse 3-4.
Ka sekotlolo se tebileng, kopanya phofo e sitsoeng le letsoai, pepere le konofolo e omisitsoeng. Re tlohela zucchini ka motsoako o omeletseng mme re o beha ka poleiti.
Li-egg le whisk ea lebese. Bohobe ba bohobe bo kopantsoe le cheese e thata ka khase. Sekoti se kenngoa pele ka har'a motsoako oa mahe, 'me joale re roka ka breadcrumbs le chisi ho tsoa mahlakoreng' ohle.
Fetisetsa likaroloana tsa li-courgette ka pente e nang le bohobe ka har'a lakane ea ho baka, e koahetsoeng ka letlalo mme e rometsoe ka ontong. Hang ha li-courgettes li soeufala 'me li nolofatsoa, ha li ntse li boloka sebopeho sa tsona, li ka tlosoa ka ontong. Ha u ntse u itokiselitse, u se ke ua lebala nako le nako ho fetola likarolo tsa zucchini e le hore e le sootho e sootho ho tloha mahlakoreng 'ohle. Ho tafoleng tafoleng ba fuoa chesang le mongobo.
Courgettes e halikiloeng le chate ea cottage
Lijo:
- zucchini - li-2 maqheka.;
- konofolo - 2 cloves;
- chisi ea kottage - 400 g;
- kisi e thata - 200 g;
- nyeliso;
- letsoai, pepere;
- oli ea meroho.
Litokisetso
Zucchini e lokiselitsoe ka tsela e tšoanang le ea pele ea risepe. Chisi ea Cottage e kopantsoe le chate ea grated mme e behetsoe ho latsoa. Eketsa dill mane le konofolo ka mochine oa khatiso ho tlatsa. Re tlatsa zucchini ka ho tlatsa li-curd ebe re li beha ka sejana bakeng sa ho baka. Re beha sejana ka ontong, re halefile ho fihlela likhato tse 180, ka metsotso e 30. Li-zucchini tse khabisitsoeng, li koetsoe ka ontong, li itokiselitse ho sebeletsa tafoleng.