Ho le bonolo ho itokisa, kaha nama e teteaneng le ea lero ha e senyehe ebile ha e fokotsehe ka boholo. Ho pheha flounder ka multivarquet ho bonolo le ho feta 'me re tla u bontša eona lirepepe tse latelang.
Kempe ea marulelo a pentiloeng ka multivariate
Lijo:
- fillet of flounder - sefahleho se le seng;
- letsoai - 1/2 tsp;
- pepere e ntšo - 1/4 tsp.
- phofo - 1 teaspoon;
- Butter - 3 tbsp. likhaba;
- lero la 1 lemon;
- oli ea meroho - 2 tbsp. likhaba;
- meroho e mecha.
Litokisetso
Mahlakoreng ka bobeli a sesepa sa tlhapi a omisitsoe ka thaole ea pampiri ebe o fa letsoai le pepere. Ka sekotlolo sa multivarka re futhumatsa oli ea meroho ka tsela ea "Bake", kapa "Fry". Re theolela tlhapi ea tlhapi ka phofo ebe re e beha ka har'a li-multivark. Fry mahlakoreng ka bobeli ka metsotso e 2, ka mor'a moo re beha karoloana ea botoro ka sekotlolo ebe re boloka tlhapi ea multivarquet metsotso e 2 hape. Re jala flounder holim'a poleiti le metsi ka motsoako oa botoro e qhibilihisitsoeng, lero la lemone le meroho e khethiloeng.
Flounder e phehile ka multivariate
Lijo:
- fillet of flounder - 500-750 g;
- letsoai - teaspoon e 1;
- pepere - 1/2 tsp;
- botoro (e qhibilihisoa) - 1/4 ea lekholong la lilemo;
- lero la 1 lemon;
- eiee - 1 pc.;
- parsley e ncha;
- paprika - ho latsoa.
Litokisetso
Ho na le lisebelisoa tse ngata tse hlahlobang masapo 'me, ha ho hlokahala, re li tlosa. Re khaola pampiri e nang le lithaole tsa pampiri le nako ka motsoako oa letsoai le pepere. Re kenella ka sekotlolo sa multivark.
Aniee e khaotsoe hantle ebile e tsoakane le botoro e qhibilihisitsoeng, lero la lemone le litlama. Tšollela motsoako oa litlhapi tsa tlhapi ebe o o fafatsa ka paprika. Tlosa multivark ka tsela ea "Baking" 'me u koale sekoahelo. Litokisetso tsa ho phalla ka multivariate li tla nka metsotso e 10-15.
Joang ho pheha flounder bakeng sa banyalani ba multivariate?
Lijo:
- oli ea sesame;
- fillet ea flounder - li-2-3 maqheka.;
- raese asene - 2 tbsp. likhaba;
- letsoai, pepere;
- e sithabetseng garlic - 2 tbsp. likhaba;
- ginger e pshatlehileng - 1 1/2 tbsp. likhaba;
- eiee e sithabetseng - 1/4 tbsp.
Litokisetso
Lubella foil ka oli ea sesame. Letlapa la litlhapi le omeletse ka thaole ea pampiri, letsoai, pepere 'me le tšollele asene ea raese. Re jala flounder holim'a letlapa mme re abela ginger e nang le grate, garlic le eiee holim'a litlhapi. Ka holimo, noa litlhapi ka oli ea sesame 'me u phuthe sefate seo. Re kenya litlhapi ka sekotlolo sa multivark ebe re fetola "Steam pheha" ka metsotso e 20-25.
Setšoantšo se khabisitsoeng sa flounder ho multivark "Redmond"
Lijo:
Bakeng sa ho tlatsa:
- botoro - 2 tbsp. likhaba;
- onion (e sithabetseng) - 2 tbsp. likhaba;
- celery - 1 bakoana;
- Pepere ea Bulgaria - 1/2 maqheka.;
- Shrimp - 200 g;
- nama ea linotši - 2 tbsp. likhaba;
- Seroce sa Worcestershire - 1/2 teaspoon;
- eiee e tala, dill - ho latsoa;
- letsoai, pepere;
- bohobe bo monate - 1/2 tbsp.
Bakeng sa litlhapi:
- fillet of flounder - 2 pcs.;
- botoro - 2 tbsp. likhaba;
- lero la lemone - 2 tsp.
- parsley.
Litokisetso
Ka senoelo sa multivarker, qhibiliha botorate le Fry ho eona e khethiloeng eiee, tšepe pelepele, celery. Ha meroho e le bonolo, eketsa litsupa ho tsona 'me u tsoele pele u pheha ho fihlela ba le joalo
Re tlosa li-fillets tsa ho phalla, ho hlajoa letlalong le masapo, mosebetsing, mme ho tloha ka holimo re aba li-shrimp tsa rona, re kenya mochine ka moqolo 'me u se phuthe ka foil. Re kenya sesepa ho grill bakeng sa ho chesa le ho bula mefuta e nepahetseng. Ka mor'a metsotso e 25-30, meqolo e tla ba e loketse.