Litlhapi tsa lelapa la salmon ke tsa borena. Ka kakaretso, sehlahisoa se joalo se thatafalloa ho senya, empa tse ling tse poteletseng ha ho lokisetsoa li lokela ho nkoa ka hloko. Re khothaletsa lijana tse tharo tse fapaneng ka ho fetisisa ho tloha tlhapong ea saalmon, e leng e bontšang litlhaloso tse tsotehang tsa tlhapi ena 'me e ka hlahisoa tafoleng leha e le efe.
Tartar ea tartar - recipe
Lijo:
- salmon fillet - 520 g;
- marinated capers - 1 tbsp. khaba;
- bulbs ea shallots - likarolo tse 3.;
- let-onion - 1 e nyenyane bunch;
- lero la lemone - 10 ml;
- oli ea mohloaare - 35 ml;
- soy sauce - 35 ml kapa ho latsoa;
- pepere e mongobo fatše - ho latsoa.
Litokisetso
Bakeng sa ho lokisa li-tartar, khaola li-fillets tsa saalmon ka li-cubes tse nyenyane ka lehlakoreng le lekanang la limilimithara tse fetang tse hlano. Re ala boima ba tlhapi ka sekotlolo, seo re se kenang ka sekotlolo se nang le leqhoa le leng. Re hloekisa le ho khaola e nyenyane ka hohle kamoo ho khonehang eiee le shallots, re siea masiba a seng makae bakeng sa mokhabiso. Melenko shreds capers ebe o tsamaisana le eiee ho litlhapi. Nako lijalo ka oli ea mohloaare, soy sauce, lero la lemone le pepere, ka bonolo ho kopanya, ho phalla ho ea ka sebōpeho le sebaka sehatsetsing ka nakoana. Bakeng sa ho fepa, fetola hlobo ea eona ka poleiti, ho khabisitsoe ka chives, ebe u eketsa salate le lettuce.
K'hemik'hale ea saalmon - recipe
Lijo:
- saalmon (steaks) - likotoana tse peli;
- litholoana tsa lemon e nyenyane - lik'hilograma tse 0,5;;
- mobu o motšo o motšo kapa o mosoeu - 1 pinch;
- setlhopha sa lijalo bakeng sa litlhapi - ho latsoa;
- letsoai le leholo - ho latsoa;
- oli ea mohloaare .
Litokisetso
Li-steak tsa salmone li nkoa ka linoko, letsoai le pepere 'me li behiloe likarolong tse sa tšoaneng tsa foil, li li behile pele ho mohloaare ona oa oli. Ka holim'a lilae tsa lemon, haeba li lakatsa, u li kenye ka dill kapa parsley, tiisa sekoti ka enfelopo ea metsi 'me u behe sejana sa salmon ka sebeng se chesang. E le hore litlhapi li phehe ka karolelano, ho itšetlehile ka boholo ba steaks, metsotso e mashome a mabeli mocheso oa likhato tse 195 ho tla lekaneng.
Sopho ea sopho ea recipe
Lijo:
- saalmon - 370 g;
- li-tuber tse nang le litapole - 430 g;
- tomate e ncha - 270 g;
- eiee ea bulb kapa leek - 1 pc.;
- mafura a mafura a tranelate - 420 di ml;
- mobu o mofubelu o motšo - 1 pinch;
- li-fresh fennel makala - 4-5 likotoana;
- letsoai le leholo - ho latsoa;
- oli ea mohloaare.
Litokisetso
Qalong, re khaola oli ea meroho oli e entsoeng ka onion kapa leeks ea leeks, 'me ka mor'a metsotso e meraro u kenyelletse karopole e nang le grate le tomate e entsoeng ka letsoai, e neng e qhibililoe ka letlalo. Re fetisa pan e kenang ka har'a sekoahelo, tšela ka litha e le nngwe ea metsi a hloekileng, o futhumetseng ho pheha, e ke e phehe hape, 'me e behe likotoana tsa litapole. Kamora metsotso e ka bang leshome re pheha ka mollo o itekanetseng, re lahlela likaroloana tsa salmon, re tšela ka tranelate, nako ea lijo ka tatso le pepere le letsoai ebe re ema mollong ka mor'a hore re phehe metsotso e meng e meraro ho isa ho e mehlano. Ha re sebeletsa, re ja sopho e entsoeng ka botala.