Ho sa tsotellehe hore li-inflorescences tse khanyang tsa broccoli li ke ke tsa tšosisa bana feela, empa hape le batho ba baholo (ha ba rate hakaalo ke batho ba bangata), ha e le hantle, boikutlo bona ho lihlopha tsena tse sa tšoaneng tsa k'habeche ke ka lebaka la ho se khone ho e lokisetsa hantle. Re tla fetola boemo 'me re fe meroho ena tlhokomelo e tšoaneloang, ho hlalosa mokhoa oa ho pheha broccoli e monate.
Ke monate hakaakang ho pheha broccoli bakeng sa ho khabisa?
Bakeng sa ba sa itokisetsang ho kena ka letamo ka hlooho ebe ba qala ho ja broccoli ka mokhoa o hloekileng, re fana ka maikutlo a ho kopanya inflorescences le litapole le sauce ea tranelate - sejana sena se tla thabisa bohle.
Lijo:
- lebese - 465 di ml;
- phofo - 25 g;
- mosetareta - 5 g;
- makala a Thyme - 4 maqheka.;
- konofolo - meno a 3;
- litapole - 440 g;
- onion - 135 g;
- hlooho ea broccoli;
- Cheddar - 85 g.
Litokisetso
Pele o pheha monokotšoai o monate ka ontong, etsa moriana o bonolo, oo u lokelang ho o otla ka lebese, u kenye mosetareta, konofolo e qhibilihileng, makhasi a thyme le letsoai. Motsoako oa sephetho o koahela mollo 'me o o tlohele ho o pheha. Ka mor'a moo, fokotsa mocheso, kopanya ntho e 'ngoe le e' ngoe 'me u emele ho fihlela mongobo o phahama.
Litapole li hlatsuoa hantle (u ka ba ua hloekisa), arola likotoana ka bophara ba halofo ea cmenti. Hlakola liiee 'me u arole broccoli ka li-inflorescences. Haeba inflorescences e kholo haholo, e lokela ho aroloa likaroloana tse nyane. Likarolong tse ling, beha meroho ka har'a sejana sa ho baka, haholo-holo nosetsang mong le e mong lera le sauce e lokiselitsoeng pele ho moo. Fafatsa karolo e ka hodimo ea casserole ka cheese mme u romelle ntho e 'ngoe le e' ngoe ho chesa ka likhato tse 190 ka hora.
Ke monate hakaakang ho pheha broccoli ka lero?
Haeba u na le masale a raese, joale u ka e beha motheong oa sejana sena se bonolo se kopanyang litakatso tsa motheo tsa Asia.
Lijo:
Bakeng sa khabiso:
- onion - 155 g;
- broccoli - 230 g;
- raese e phehiloeng - 115 g;
- tse seng kae tsa linate tsa cashew.
Bakeng sa sauce:
- soy sauce - 35 ml;
- metsi - 15ml;
- miso paste - 1 teaspoon;
- veine ea veine - 5 ml;
- ginger ea fatše.
Litokisetso
Bakeng sa ho pheha ho molemo ho sebelisa lijana tsa sebele - wok. Tloha ka har'a mohaho oa oli o ntseng o hahoa pele 'me ue sebelise ho feta onion e khethiloeng. Eketsa li-inflorescences tsa broccoli, raese le linate ho onion, Fry kaofela ka metsotso e ka bang 5. Kopanya lisebelisoa tsohle tsa mongobo 'me u tšollele motsoako oa se ka hare ho mosali. Sebeletsa lijo hang-hang.
Haeba u se na moahi ea haufi, 'me ha u tsebe ho pheha broccoli e monate ka multivarquet, ebe u e sebelisa. Preheat sesebelisoa "Baking" 'me u phete mehato e ka holimo.
Joang ho pheha salate ea monate ea broccoli?
U batla ho hlophisa lijo tse bobebe, empa tse nang le pelo e kholo, ebe u etsa salate e bonolo e tala e tla u pholosa boemong ba ho lapa bonyane hora e latelang.
Lijo:
- hlooho ea broccoli;
- Cheddar - 75 g;
- tse seng kae tsa parsley e tala;
- dipeo tse seng kae tsa soneblomo;
- Matsatsi - likarolo tse 3.;
- onion e pherese - 15 g;
- yoghurt - 45 ml;
- mahe a linotsi - 5 ml.
Litokisetso
Pheha li-broccoli inflorescences mme u li chese, ebe u seha. Arola chisi ka li-cubes 'me u kopanye le k'habeche, meroho, likarolo tsa matsatsi le lipeo. Eketsa salate ka lilae tse tšesaane tse monate oa pherese, 'me u behe salate ka nako e lekanang le motsoako oa yogurt le mahe a linotši ka letsoai.
Ke monate hakaakang ho pheha broccoli bakeng sa banyalani?
Lijo:
- broccoli - 630 g;
- soy sauce - 25 ml;
- veine e omileng - 15 ml;
- mahe a linotši - 5 ml;
- meroho ea limela - 115 ml;
- starch - 5 g;
- botoro - 15 g;
- konofolo - meno a mabeli.
Litokisetso
Beha inflorescence ea broccoli ho pheha ka holim'a mouoane. Kopanya soy, moro, veine, starch le mahe a linotši. Qhibiliha botoro 'me ka potlako u tšela konofolo konofolo. Tšela peō ea konofolo le motsoako o neng o lokiselitsoe pele 'me u lumelle mongobo hore o thibe. Tšela ea lokisetsa sauce phehiloeng hop.