E monate hakaakang ho pheha broccoli e leqhoa?

Broccoli ke sehlahisoa se ngata sa vithamine. 'Me e boloka thepa ea bohlokoa esita le kamor'a ho qhoqhoa. E monate hakaakang ho pheha broccoli e nang le serame, bala ka tlase.

Salate ea broccoli e serame

Lijo:

• broccoli e nang le serame - 450 g;
• li-mushroom tse nang le senya - 300 g;
• tamati ea ciliegia - 10 lik'hilograma.;
• oli ea soneblomo - 60 ml;
• li-noodle tsa phofo ea raese - 200 g;
• oli ea mohloaare - 50 ml;
• sauce ea soya;
• peo ea sesame.

Litokisetso

Latela litaelo tsa sephutheloana, pheha li-noodle, ebe u tšela metsi, 'me u hlatsoe li-noodle ka boeona. Litamati tse monate li khaola likotoana. Ho pheha ka broccoli e monate ka metsotso e 7, ebe ka potlako re lahleloa colander, re tlatsa metsi a batang. Re tlosa metsi ho li-champignon, ebe re li tšela ka oli e futhumetseng. Joale re kopanya ntho e 'ngoe le e' ngoe ka sekotlolo se seholo sa salate, nako le soe sauce, oli ea mohloaare le sesame.

Casserole ho tloha ho brocoli e serame

Lijo:

• tlhapi ea tlhapi - 400 g;
• onion - sengoathoana se le seng;
• broccoli e nang le serame - 400 g;
• lehe la khōho - sekoahelo se le seng;
• litapole tse phehiloeng - li-6 tsa maqheka.;
• chisi - 150 g;
• letsoai;
• lero la lemone;
• tranelate e bolila - 50 g;
• linōko.

Litokisetso

Litapole tse phehiloeng li hloekisoa ebe lia khaoloa. Ho fihlela ha re phehiloe halofo re pheha broccoli e leqhoa. Fry onion e nang le halofo ea mekha. Cheese e meraro. Ka sebōpeho re beha likaroloana tsa litlhapi tsa litlhapi, letsoai, ho tšela monate le ho fafatsa lero la lemone. Ka holim'a litapole tsa sebaka sa litlhapi, joale eiee 'me u tšollele mahe, u shapuoa ka tranelate e bolila. Ho tloha ka holimo ho sebaka sa inflorescences tsa broccoli le ho li koahela ka chate ea grated. Bake ka metsotso e ka bang 40 ka likhato tse 180.

Lijo:

• inflorescences ea frozen broccoli - 500 g;
• botoro - 30 g;
• onion - 100 g;
• konofolo - 1 clove;
• metsi - litara e le 1;
• soy sauce - 30 ml;
• lihoete - 250 g;
• Cream e nang le mafura a fokolang - 400ml;
• metsi a iced - senoelo sa ¼;
• phofo ea koro - 70 g;
• pepere fatše;
• palesa e khethiloeng.

Litokisetso

Kenya li-eiee tse khethiloeng, lihoete, konofolo ka phokaneng e pholileng le botorate e qhibilihantsoeng 'me u bosose ka metsotso e 5, u susumetsa ka linako tse ling. Pitsa, tšela ka metsing, tlisa ho pheha, eketsa broccoli mme u phehele metsotso e ka bang 20, eketsa ho chesa le ho pheha metsotso e meng e 5. Ebe o sila sopho e entsoeng ka blender. Re kopanya tranelate. Re kopanya metsi a leqhoa ka phofo ebe re sila fatše. Tlisetsa sopho ho pheha, butle-butle tšela phofo e ngata, e tsosang kamehla, e tlise sopho e lekaneng. Ebe u tšela ka soy sauce, beha pepere ebe u sisinya. Re tima mollo, 'me pele re sebeletsa, re senya sopho e entsoeng ka litlama.

Omelette e monate ea broccoli - recipe

Lijo:

• broccoli e nang le serame - 200 g;
• sose e phehiloeng - 200 g;
• mahe a maholo a khōhō - lik'hilograma tse 6;;
• lebese - 200 ml;
• soda - 1/3 ea khaba;
• oli ea limela bakeng sa ho monya;
• phofo ea koro - 70 g;
• letsoai.

Litokisetso

Sose e kenngoe ka lik'hilograma le ka monate ka oli ho fihlela e le mongobo. Ka metsing a letsoai re pheha broccoli ka metsotso e ka bang 10. Ebe o arola likotoana ebe oe romela ho pate ea frying. Re roba mahe, eketsa lebese, phofo, soda le ho kopanya ka botlalo. Tlatsa dikahare tsa pan ka bongata bo hlahang. Ka mollo o monyenyane, re lokisa omelet le broccoli tlas'a sekwahelo ho fihlela ho itokiselitse.

Lijo:

• mohoete oa broccoli - 0,5 lik'hilograma;
• lihoete tse nyane - 250 g;
• khoele ea khoele - 200 g;
• Lemon - halofo;
• oli ea mohloaare - 40 ml;
• parsley - 1 bunch;
• konofolo - 2 cloves;
• letsoai.

Litokisetso

Lihoete li hloekisoa ebe li phehiloe hammoho le linaoa tse tala ka metsotso e 15. Ka ho tšoana, ka setsing se seng, pheha broccoli e le serame ka metsotso e 10. Joale re e khutlisetsa ka colander ebe re e tlatsa ka metsi a batang ka potlako e le hore e se ke ea lahleheloa ke 'mala. Ka pan, ho futhumatsa oli, beha garlic e sithabetseng mme u se ke ua e senya. Ebe u eketsa meroho le limela ka metsotso e meng e 5. Re beha meroho, ho fafatsa lero la lemone le ho kopanya hantle.