Har'a lihlopha tsa lits'ebeletso bakeng sa phepo e nepahetseng, eo kajeno bohle ba sa botsoa, ba fumane "lipere" tsa sebele. E 'ngoe ea tsona ke ho ja "Sibarit", e entsoeng ke setsebi sa litsebi sa moruti Elena Stoyanova. Motheo oa eona ke e ikhethang ea li-curd-litholoana tsa tholoana, ea risepe ea eona e khethehileng e entsoeng ka ho ts'oana le lino tse nang le phepo bakeng sa baatlelete.
Lenaneo la phepo e nepahetseng Sibarit
Mokhoa o nepahetseng, o khothalletsang lenaneo la Sibarit Elena Stoyanova, ha o kenyeletse lihlahisoa tse tloaelehileng tseo u li ratang, ha ho na lebaka la hore mokhoa oa ho lahleheloa ke boima o ne o boetse o bitsoa "Sibarit". Mehleng ea khale ba ne ba bitsa batho ba pota-potileng ka matšeliso le botle. Mongoli o bonahala eka o na le maikutlo a hore motho ea sebelisang lijo le ho sebelisa "Sibarit" bakeng sa boima ba 'mele, o tla phutholoha a be a khutsise.
Lijo "Sibarit" ke Elena Stoyanova
Joaloka setsebi sa litsebi tsa mahlale, mongoli oa mokhoa oa ho lahleheloa ke boima o tseba ka mathata ao batho ba entseng qeto ea ho loantša botenya ba bona. Diet Stoyanova "Sibarit" e hloka ho hlaka ka mor'a litaelo, empa e bonolo le e thahasellisang ho e sebelisa. Motheo oa oona ke mokete o ikhethang o sa tahoang, empa o jeoa ho pholletsa le letsatsi, o ja li-servings tse 5 letsatsi ka leng. Mabapi le lithibelo tsa tšebeliso ea lihlahisoa, lijo "Sibarit" ha li na phello e kholo lijong , 'me lithibelo li nyenyane.
Lijo "Sibarit" - menu
Ho tiisa hore "Sibarit" ha e bakise bothata, ke sete sa lihlahisoa tse ka sebelisoang ka phepo e nepahetseng. Semela-litholoana tsa litholoana, lijo-thollo, nama e mahlahahlaha le tlhapi le lijo tse monate tsa boithabiso-tsena tsohle li kenyeletsa lijo tsa "Sibarit", e leng lintho tse fapaneng le tse molemo. Ka mohlala, motšehare lijana tse latelang li khothalletsoa:
Pele lijo tsa hoseng:
- Liaparo tsa Sibarit - li-service tse 2 tsa 180 ml;
- tee kapa kofi ntle le tsoekere le lebese - 1 senoelo.
Lijo tsa hoseng tsa bobeli:
- lijo-thollo (lijo tse tsoang ho mallet, buckwheat, raese, oatmeal, pasta ho tloha ka koro ka nako e le 'ngoe kapa bohobe ba otrubno ) - 150 g;
- meroho ea meroho e tsoang meroho e mecha (ntle le litapole, beet le lihoete) - ntle le lithibelo;
- oli ea mohloaare (ka salate) - 1 teaspoonful;
- linate kapa lifate tsa mohloaare - tse seng kae.
Snack - halofo ea hora pele ho lijo tsa motšehare:
- mokotla - karolo e le 'ngoe, 180 ml.
- li-protein dish (nama e phehiloeng, likhoho tse se nang letlalo kapa litlhapi) - 150 g;
- salate ea meroho le lierekisi tse tala le li-mushroom (ka khetho) - 300 g;
- meroho ea lijo (steamed, phehiloeng kapa e phehiloeng) - ntle le lithibelo.
Lijo tsa lijo tsa motšehare (ka go tlhaolelo - ho feta 18.00):
- "Sibarit" ea boithabiso - likarolo tse 2 tsa 180 ml;
- ho tloha ka lijo tsa mantsiboea ho ea ho koahela li-cocoa ho lumelloa ntle le lebese le tsoekere, kapa ka lebese le tsitsitseng.
Mabapi le ho leka-lekanya, lijo tsa "Sibarit", lijo tsa beke tse kenyelletsang lijana tse nang le liprotheine, lik'habohaedreite le mafura, ke tse loketseng, hobane li thusa ho qoba ho fokotseha ha matla, matšoao le khatello ea kelello e ke keng ea qojoa phetoho ea lijo tse thata. Karolo ea sebele ea tloaelo ea letsatsi le letsatsi ea BJU ke ea latelang:
- liprotheine - 25-30%;
- lik'habohaedreite (ka lihlahisoa tse nang le GI e tlaase) - 40-50%;
- Mafura - (litlhapi le meroho) - 25-30%.
Yelena Stoyanova oa lijo tsa hulm
Tšebetso e 'ngoe e ikhethang tšimong ea lijo tsa lefutso ke lijo tsa hummus Stoyanova. E sebelisa li-peas tsa bochabela tse phehiloeng, tse tsoang ho tsona, tseo ho tsona bohobe bo tloaelehileng ba Bochabela bo lokiselitsoeng - hummus. E akarelletsa konofolo, eiee, letsoai, parsley, lero la lero la lemone, lihlahisoa tsa sesame tse nkiloeng ka sekhahla. Kopanya le ho sila ho fihlela o boreleli, ho eketsa lero la lemone le oli ea mohloaare. Liprotheine tsa meroho ea boleng bo botle, fiber, mafura a saaturated le tšepe e etsa hore e be sehlahisoa sa bohlokoa bakeng sa ho phethahatsa merero ea lijo:
- tahlehelo ea boima;
- ho boloka liphello tsa tahlehelo ea boima ba pele;
- tloaeleletsa metabolism ;
- ho nolofalletsa phetoho ho lijo ka mefuta e mengata ea lihlahisoa.
Lijo "Sibarit" - diresepe
Lihlahisoa tse fapa-fapaneng li fumaneha bakeng sa ho lokisetsa lijana tse fapa-fapaneng, lirepepe tseo li tsejoang haholo. Empa kamoo ho ka lokisetsang li-curd-litholoana tsa litholoana, tseo Elena Stoyanova a li jang li fana ka maikutlo a ho etsa motheo oa tahlehelo ea boima ba 'mele ho ea ka mokhoa o tsoetseng pele, o tsejoa ka ho le joalo hase bohle. Taelo ea ho pheha e bonolo, 'me lihlahisoa tsa lihlahisoa tsa litekanyetso tsa letsatsi le leng le le leng li fumaneha lebenkeleng le leng le le leng la lireschorente.
Cocktail ea cottage chisi le litholoana
Lijo:
- ntlo e tlaase ea mafura e nang le mafura - 500 g;
- litholoana (leha e le efe) - 400 g.
Litokisetso
- Litholoana li pata, kopanya le chisi ea chisi ebe u otla ho fihlela e le boima bo lekaneng. (Ha ea lokela ho ba metsi).
- Phello e arotsoe ka likarolo tse hlano tse tšoanang, e le hore 180 g ka ho sebetsa e hlahisoe.
- Ja ka letsatsi, butle-butle, ka khaba e nyenyane ea kofi, hore u tle u phethe.
Li-sybarite tsa lijo - liphetho
Ho molemo hakae ho ja "Sibarit" ke Elena Stoyanova, ho ka ahloloa ke liphello tse fumanoang ke ba li sebelisitseng. 'Me li bohlokoa. Mongoli oa mokhoa o ile a lahleheloa ke lik'hilograma tse 38 Ho itšetlehile ka nako le litšobotsi tsa motho ka mong, dieters e sebelisitse ho lahleheloa ke boima ho tloha ho 12 ho isa ho tse 66 lik'hilograma Mokhoa ona o ananeloa haholo ke batho ba lijong: ha o khone ho ntša kotsi 'meleng.